Isimbo seRanch engenasonka yeBBQ Turkey Burgers Recipe

Akukho nto yaseMelika eyoja iihambhega ngezilayi zecheddar cheese. Kodwa ngoku ukuba ukwisidlo se-ketogenic, kuya kufuneka wenze ngaphandle kweebhanti ze-hamburger.

Endaweni yoko, ezi bhega ze-BBQ ze-ranch zinejusi zisongelwe kwi-lettuce kwaye zifakwe kwi-sauce ye-barbecue kunye ne-ranch yokunxiba iresiphi ye-burger ongayi kuyilibala.

Le recipe ibiza i-turkey, kodwa unokutshintsha ngokulula inyama enqabileyo kwi-patties yenkomo yenkomo okanye imvana enamafutha okanye i-buffalo patties.

Zive ukhululekile ukongeza itshizi ye-cheddar ekumgangatho ophezulu, ibhekoni esikiweyo, kunye nesosi ye-barbecue ene-carb ephantsi ukuyisa ezi burger kwinqanaba elilandelayo.

Kwaye kunjalo, uya kufuna ukugcina izitya zakho ezisecaleni keto, ke yeka iifries kwaye ukhethe imifuno eyojiweyo emnandi.

Ezi bhega zeBBQ Ranch zezi:

• Enencasa
• Ijusi
• Imnandi
• Enencasa

Izithako eziphambili zezi:

• Inyama ye-turkey egayiweyo.
• Umxube we-BBQ wokunambitha.
• I-ketchup ngaphandle kweswekile.

Izithako:

• Isosi yeRanchera.
• 100% yenkomo etyiswe ngengca.
• I-Cheddar ushizi.

IiNzuzo zeMpilo ezi-3 zezi BBQ Turkey Burgers

# 1: Zityebile kwiikhompawundi ezinesulfure

Zombini itswele kunye negalikhi zizityebi kwi-mineral sulfure. Isulfure ayifumani ngqalelo kakhulu njengezinye iiminerali ezifana nekhalsiyam okanye imagnesium, kodwa isadlala indima ebalulekileyo kwimpilo yakho.

Mhlawumbi omnye weyona misebenzi ibalulekileyo yesulfure emzimbeni wakho yindima yayo ekuveliseni iglutathione (GSH). I-GSH yi-antioxidant ebaluleke kakhulu edityaniswe nempilo yamehlo, ukuthintela umhlaza, izifo zentliziyo kunye ne-neurological. ¹ ) ( ² ).

Enyanisweni, kwizifo ezininzi ezingapheliyo, amanqanaba akho e-GSH egazi ayancipha, nto leyo ebonisa ukubaluleka kwesi sistim se-antioxidant kwimpilo yakho yomzimba. ³ ).

# 2: phucula umgangatho wokulala

Umgangatho wakho kulala Inokukumisela impumelelo ngosuku olulandelayo okanye idale umqobo ongenakuthintelwa ekusebenzeni kakuhle kwengqondo.

Ukuba unengxaki yokulala, ngoko uyazi ukuba yintoni impembelelo enkulu ekuphumleni kakuhle okunokuba nayo kumzimba wakho wonke.

Ngelixa abantu abaninzi behlekisa ngokufuna i-nap emva kwesidlo esikhulu soMbulelo, i-turkey inokudlala indima kwi-post-party lethargy. Kungenxa yokuba i-turkey ngumthombo omangalisayo we-amino acid tryptophan.

Yakube ifunkile, itryptophan ijika ibe yinto entsha ebizwa ngokuba yimelatonin. I-Melatonin yihomoni ezolisa umzimba wakho kwaye ikwazise ukuba lixesha lokulala. Idlala indima ebalulekileyo kwisigqi sakho se-circadian kwaye ibonise umzimba wakho ukuba kusebusuku.

Izifundo ezininzi zibonise ukuba i-melatonin inokunyusa umgangatho wokulala kwaye inciphise ixesha elithathayo ukulala. ⁴ ) ( ⁵ ).

Ke ukuba unengxaki yokulala, ezi Ranch Style BBQ Turkey Burgers ziya kwenza isidlo esikhulu sexesha lesidlo sangokuhlwa.

# 3: zingumthombo omkhulu weprotheyini

Ukufumana iprotheyini eyaneleyo kubalulekile kwimpilo yazo zonke izihlunu emzimbeni wakho. I-Turkey ngumthombo ogqwesileyo we iiproteni kunye nokukhonza nganye yale recipe iqulethe i-22 grams.

Kukho izibonelelo ezininzi ezinxulumene nokufumana iprotheyini eyaneleyo kwisidlo sakho. Ukusuka ekunciphiseni ubunzima ukuya ekuhlutheni, iprotheyini ibalulekile ukuba injongo yakho kukwakheka komzimba okona kulungileyo.

Xa utya iprotheyini, into ebizwa ngokuba yi-"diet-induced thermogenesis" iyanda. Oku kuthetha ntoni ukuba xa udla iprotheni, utshisa iikhalori ezininzi ngegrama kunezinye ii-macronutrients. Kungenxa yokuba umzimba wakho kufuneka usebenze kancinci ukuze uwuphule, uphakamise umthamo wamandla afunekayo kwinkqubo ( ⁶ ).

Isitashi Isimbo seBBQ Turkey Burgers

Ipakishwe ngencasa yebarbecue kunye ne-ranch sauce, kwaye ilayishwe izithako ezigcwele izondlo, ayisiyiyo iresiphi yakho yeburger eqhelekileyo.

Okanye i-hamburger bun?

Ewe, ungazisonga ezi BBQ Turkey Burgers kunye neRanch Sauce kwikhaphetshu okanye ilethisi, uzifake phakathi. i-carb ephantsi ye-cheeseburger buns Okanye yongeza izithako ezimnandi ngakumbi, ukuba nje zinecarbohydrates ephantsi.

Le recipe ye-burger inika incasa eninzi kangangokuba ungayitya inyama ngokwayo ukuba uyafuna.

Ke yitshise loo grill kwaye ulungele ezinye iibhega ze-turkey ze-BBQ.

I-BBQ Turkey Burgers ngaphandle kweSitayile seRantshi yesonka

Ezi bhega ze-barbeg ze-barbeg ze-ranch zinejusi ziyazishiya iibhaga zebhega kwaye zongeze i-ranch sauce. Phezulu nge-avocado, izilayi zebhekoni, isilayi setshizi okanye i-sauce ye-barbecue ye-burger yokwenyani kunye nayo yonke incasa yokwenyani yaseMelika.

• Ixesha elipheleleyo: I-10 minutos.
• Ukusebenza: 4 iibhega.

Izithako

• I-500 g / 1 iponti yenyama ye-turkey yomhlaba.
• 1 isipuni se-tomato sauce ngaphandle kweswekile eyongeziweyo.
• I-1 icephe ye-BBQ Trader Joes Seasoning Mix.
• I-¼ itispuni yomsi wolwelo.
• 1 ithisipuni ye-Worcestershire sauce.
• Icephe eli-1 elomileyo le-anyanisi egayiweyo.
• I-1 ithispoon umgubo wegalikhi.
• I-1 ithispoon ye-parsley eyomileyo.
• ½ ithisipuni umgubo wetswele.
• ½ ithisipuni idili eyomileyo.
• 1 ithisipuni yetyuwa yolwandle.
• ¼ itispuni yepepile emnyama.

Izithako ezikhethiweyo ze-burger: iletisi, tomato, aguacate, itswele elisikiwe, pickle, isosi yefama, keto BBQ sauce okanye iketchup engenaswekile.

Imiyalelo

1. Yongeza i-turkey egayiweyo, i-tomato sauce, kunye nazo zonke i-seasonings kwisitya esikhulu. Ukusebenzisa izandla zakho, xuba kakuhle de zonke iziqholo kunye ne-seasonings zifakwe kakuhle.
2. Yahlula i-burgers kwiindawo ezi-4 ezilinganayo.
3. Pheka kwi-barbecue okanye kwi-pan ye-grill ye-3-4 imizuzu kwicala ngalinye uze uphekwe ngokupheleleyo.
4. Beka i-burgers phakathi kwamaqhekeza e-lettuce kwaye wongeze izithako ozifunayo.

Ukutya

• Ubungakanani besahlulo: I-hamburger eyi-1 (ngaphandle kwe-toppings).
• Iikhalori: 170.
• Amafutha: I-9 g.
• Iicarbohydrate: I-0 g.
• Ifayibha: I-0 g.
• Iprotein: I-22 g.

IPalabras iqhosha: Isimbo seNdawo yeBBQ yaseTurkey Burgers Recipe.