Iresiphi yesuphu ye-tomato ye-Keto yakudala

Isuphu yetamatato yakudala, kunye nepepile emnyama kunye ne ioli yeoli okanye icephe le ikrimu emuncu, yiresiphi yakudala onokuyonwabela unyaka wonke.

Kodwa ke iitumato Ngaba ngokwenene ziyi-ketogenic? Ngazo zonke iiresiphi zesuphu yetamatato zakudala phaya, unokuqiniseka njani ukuba iresiphi yesuphu yakho iya kukugcina kwi-ketosis?

Le recipe ayixutywanga kuphela izondlo ezivela kwi-tomato ephezulu ye-lycopene kunye isuphu yenkukhu o Imifuno isobhoKodwa ikwaneegram ezili-12 kuphela zenet carbs ngekomityi nganye.

Ifanelekile kwisidlo sasebusuku beveki kunye nesandwich ye-keto cheese eyosiweyo okanye isidlo sasemini esilula emva kwemini kunye nama-sprigs ambalwa e-basil entsha kunye ne-cream entsha, isuphu ye-tomato sisidlo sakudala esithandwa ngumntu wonke.

Le recipe yesuphu yetomato yile:

• Kushushu
• Iyathuthuzela.
• Enencasa
• Kumnandi

Izithako eziphambili zale sophu yetomato yasekhaya zezi:

• Iitumato ezinkonkxiweyo
• Umhluzi wamathambo
• Ajo.
• Ikhilimu etyebileyo.

Izithako ezongezelelweyo ozikhethayo.

• Isuphu yemifuno.
• Isinongo saseNtaliyane.
• Rosemary.

Izibonelelo ezi-3 zempilo zale suphu yetamatato ekhrimu

# 1: phucula ukhuseleko

Okunye kokutya onokuthi ukutye xa ugula yisuphu. Ishushu, iyathuthuzela, iyondla, kwaye iyafunxa kakuhle kwaye kulula.

Ukongeza ikonofile kwisuphu yakho (okanye ngenene nasiphi na isidlo) xa ugula ithumela ukomeleza izondlo ngqo kumajoni akho omzimba.

Ikhompawundi kwigalikhi, iallicin, ineepropathi zokulwa neentsholongwane ezinokunceda amajoni akho omzimba alwe ingqele kunye nomkhuhlane.

Kolunye uphononongo, abaphandi banike iqela labathathi-nxaxheba izongezelelo zegalikhi okanye i-placebo kwaye emva koko bavavanya impilo yabo yokuzikhusela kwiiveki ezili-12. Ayisiyiyo kuphela iqela elathatha izongezo zegalikhi lafumana imikhuhlane embalwa kakhulu, kodwa ezo ziye zagqitha kubo ngokukhawuleza ( ¹ ).

#2: khusela intliziyo yakho

Iitumato kukutya okugqwesileyo kwakho Intliziyo; enyanisweni, abanye abantu bade bathi iitumato zijongeka njengamagumbi amane entliziyo yakho xa usike phakathi.

Umbala omhle obomvu onzulu weetumato zakho uphuma kwicarotenoid lycopene. I-Lycopene yi-antioxidant compound kwaye iitumato zenzeke ukuba ngomnye wemithombo ecebileyo yokutya kule phytonutrient ( ² ).

Ukusebenzisa amanqanaba aphezulu e-lycopene kunokukhusela intliziyo yakho. Amanqanaba aphantsi e-lycopene, ngakolunye uhlangothi, adibaniswe nesifo senhliziyo. Olu lungelelaniso lubonisa ukuba inqanaba eliphantsi le-lycopene linokunyusa umngcipheko wesifo senhliziyo ( ³ ).

# 3: ixhasa impilo yamathumbu

Esinye sezizathu eziphambili le sobho senziwe ngenkukhu yethambo yenkukhu, kwaye kungekhona nje umhluzi wemifuno, kuba i-collagen ngokwemvelo equlethwe kumhluzi wamathambo. I-Collagen yiprotheyini engundoqo yesakhiwo efumaneka kwizicubu ezidibeneyo. Oku kuquka iithishu ezilungelelanisa amathumbu akho.

Inxalenye yecollagen ebizwa ngokuba yigelatin, efumaneka kumhluzi wamathambo, inokunceda ukuthomalalisa ukudumba kulwelwe lwamathumbu. ⁴ ).

Ukongezelela, abaphandi baye bafumanisa ikhonkco phakathi kwamanqanaba aphantsi e-collagen kunye nezifo zesisu ezivuthayo ezifana nesifo sikaCrohn kunye ne-ulcerative colitis. ⁵ ).

Isuphu yetumata eCream

Ngaba uyilungele isuphu yetumata enencasa nekhrim?

Qala ngokuqokelela izithako kwaye uqinisekise ukuba zilungisiwe; le suphu ayithathi xesha lide xa sele iqalile.

Unakho ukuthenga iitumato ezinkonkxiweyo (iSan Marzano tomato zezona zilungileyo), kodwa ukuba ufuna ukukrazula iitumato ezintsha, oko kungcono nangakumbi. Emva kokuba iitumato zilungisiwe, yinqumle anyanisi kwaye ugawule i-clove yegalikhi, ukuze ibe mnandi kwaye ilungile.

Qala ngokutshisa i-anyanisi imizuzu emibini ukuya kwemithathu, uze udibanise igalikhi kwaye ugxobhoze malunga nomzuzu. Uya kufuna ukufumana iphunga elicebileyo kwi-anyanisi kunye negalikhi ngaphambi kokuba ungeze i-tomato unamathisele.

Emva koko, yongeza iikomityi ezintathu zomhluzi wenkukhu, i-1/4 indebe yekhilimu enzima, kunye neetamatato ezinkonkxiweyo okanye ezigayiweyo kwaye uvuselele kakuhle ukudibanisa ne-anyanisi kunye negalikhi.

Ekugqibeleni, yongeza ityuwa kunye nepepile kwaye uvumele isuphu ibambe malunga nemizuzu eyi-15.

Nje ukuba kugqitywe ukubila, ungasebenzisa i-blender enesantya esiphezulu ukudibanisa yonke into kude kube bushelelezi kwaye bukhrim.

Yongeza ezinye i-seasonings ukunambitha kwaye ugqibe nge-basil entsha okanye iparsley.

Le suphu idibanisa ngokumangalisayo ketogenic rosemary cookies okanye isandwich yesonka samasi eyosiweyo eyenziwe ngayo I-90 yesibini isonka esiphantsi se-carb.

Iresiphi yesuphu yetomato ekhrimu yeKeto

Le sophu yetamatato ekhrimu yenziwe ngegalikhi, iitumato ezidayiweyo, itswele kunye nekhilimu enzima. ISandwich yeCheese eGqiweyo yeKeto kunye neSuphu, nabani na Bhalisa?

• Ixesha elipheleleyo: I-20 minutos.
• Ukusebenza: 4 - 5 iinkonzo.

Izithako

• I-500g / 16 oz yeetumato ezityumkileyo.
• Iipuniponi ezi-4 ze-tomato paste.
• 3 i-clove yegalikhi (ecoliweyo)
• I-anyanisi e-1 encinci ephuzi (inqunyulwe kancinci).
• Iikomityi ezi-3 umhluzi wethambo lenkukhu.
• 1 icephe yeoyile yomnquma.
• 1 itispuni yetyuwa.
• ½ ithisipuni yepepile emnyama.
• ¼ ikomityi yekhilimu enzima.

Imiyalelo

1. Fudumeza ioli yomnquma kwimbiza enkulu phezu kobushushu obuphakathi. Yongeza i-anyanisi ebhodweni kwaye ugxobhoze imizuzu emi-2-3. Yongeza igalikhi kwaye ugxobhoze i-1 ngomzuzu.
2. Yongeza i-tomato unamathisele kwaye ugubungele i-anyanisi / igalikhi.
3. Thela umhluzi wenkukhu, utamatisi, ityuwa, ipepper kunye nekhilimu enzima. Pheka emlilweni omncinci imizuzu eyi-15.
4. Yongeza imixholo kwi-blender yesantya esiphezulu kwaye udibanise phezulu kude kube lula. Ixesha lokungcamla. Gcoba nge-basil entsha okanye iparsley ukuba unqwenela.

Ukutya

• Ubungakanani besahlulo: malunga nekomityi enye.
• Iikhalori: 163.
• Amafutha: I-6 g.
• Iicarbohydrate: 17 g (12 g inetha).
• Ifayibha: I-5 g.
• Iprotein: I-10 g.

IPalabras iqhosha: isuphu yetumato.