Iresiphi yeSugar Free Chewy Mocha Chip Cookies

Ukuxuba itshokolethi kunye nekofu ukwenza incasa emnandi yemocha liqhinga elidala elisetyenziswa nabona babhaki babalaseleyo. Ikofu izisa incasa eyongezelelekileyo kwitshokholethi, ekhokelela kubunzulu kunye nobutyebi ongayi kuyifumana kwezinye iiresiphi ezininzi ze keto chocolate chip cookie.

Imfihlo yokwenyani yale recipe ye-mocha cookie iyimfihlo ephindwe kabini: Okokuqala, incasa yekofu iphuma kwiigranule zekofu ezityebileyo nezimnandi ngoko nangoko.

Okwesibini, ezi cookies ze-mocha zithatha indawo yomgubo wenjongo yonke okanye nawuphi na umxube womgubo we-cereal-based kunye nomgubo ophantsi we-almond. Iphelele kwi-whim kwi-ketogenic yokutya kwakho okunempilo.

Yiba neqebengwana okanye ezimbini zedizethi njengesnack eneswekile ephantsi, eneprotheyini eninzi phakathi kwemini, okanye uyidibanise ne-ice cream ye-carb ephantsi ye-vanilla ukuze ufumane unyango olukhethekileyo ngokwenene.

Ezi Cookies zeMocha Chocolate Chip zezi:

• Ngetshokolethi.
• Isityebi.
• Kuyanelisa.
• Imnandi

Izithako eziphambili zezi:

• Ikofu yangoko nangoko.
• isicatshulwa semocha engenaswekile.
• Umgubo wealmond.
• Ibhotolo engatyulwanga.

Izithako ezongezelelweyo ozikhethayo.

• Isicatshulwa seVanila.
• Iitshiphusi zetshokholethi ezimnyama ezingenasweetened.
• Keto itshokolethi ice cream.

IiNzuzo zeMpilo ezi-3 zezi Cookies zeMocha Chip

# 1: ukwandisa ukusebenza kwengqondo

Yonke iresiphi efanelekileyo ye-cookie inesithako esiyimfihlo, kwaye oku akunjalo. Ukongeza ikofu ekhawulezileyo kunye ne-espresso eyenziweyo yongeza ukukhaba okuncinci.

Akufanele kumangalise ukuba ikofu inokunceda ukonyusa amanqanaba amandla akho. Ukuba uphelelwe ngamandla emva kwemini, ungatsiba ikofu kwaye uyonwabele enye yezi cookies ze-mocha chip.

Ngokuvuselela inkqubo yakho ye-nervous central, i-caffeine kwikofu yonyusa amandla e-metabolism kuyo yonke ingqondo yakho. Ikwaphucula ukufunda, inkumbulo kunye nokusebenza ngokusebenza kumaziko akho okulumkisa kunye nokuqaphela ( ¹ ).

Nangona ezi cookies zingenayo i-caffeine eninzi njengekomityi yekofu, unokuziva iinzuzo zekofu kunye ne-cookie okanye ezimbini.

# 2: Ixhasa impilo yentliziyo

Iialmonds zingumthombo omangalisayo we-vitamin E, i-fat-soluble enamandla kunye ne-antioxidant vitamin. Enyanisweni, ikomityi yee-almonds ine-36 mg yevithamin E, engaphezulu kwe-200% yeemfuno zakho zemihla ngemihla. ² ).

Ezi cookies ezimnandi aziqulathanga kuphela umgubo wealmond, kodwa zikwanebhotolo yealmond, okuthetha ukuba ufumana inzuzo ephindwe kabini.

I-Vitamin E iyahambelana nomzimba wakho ngeendlela ezininzi. Njenge-antioxidant enyibilikayo ngamafutha, inokukhusela inwebu yangaphandle yeeseli zakho kwiintlobo zeoksijini esebenzayo (ROS). Ikwabonelela ngenkxaso ye-antioxidant kwi-cholesterol yakho ye-LDL ( ³ ).

Oku kubaluleke kakhulu kuba xa i-LDL ikhutshiwe, inokuba negalelo elinokubakho izifo zentliziyo.

IVithamin E inokudlala indima ebalulekileyo ekuthinteleni amahlwili egazi. Olunye uphando lufumene ukuba ukuxhaswa nge-vitamin E kunciphisa umngcipheko we-stroke, ihlwili elibangela ukuvaleka ngaphakathi kwemithambo yegazi ( ⁴ ).

# 3: yilwa namafutha

Ukufumana ezinye iindlela zokuphatha i-carb ephezulu esiyithandayo sonke kubalulekile ukuba ufuna ukunciphisa umzimba. Iminqweno eswiti iya kuza, kodwa ayiyonto inkulu leyo ukuba uyazi ukuba ungayithambisa njani.

Kwaye ezi cookies ziyi-antidote egqibeleleyo, kunye ne-net carbs enye, kunye ne-zero grams yeswekile.

ISugar Free Mocha Chip Cookies

Ulibale iswekile emdaka kunye nomgubo wenjongo yonke. Unokufumana unyango lwakho lwe-keto ngaphandle kokuphazamisa amanqanaba eswekile yegazi.

Ezi cookies ze-mocha chip ziluncedo ngokwenene.

Ngoko zigalele iglasi enkulu yobisi kwaye uqale ukubhaka.

ISugar Free Mocha Chip Cookies

Ulibale iswekile emdaka kunye nomgubo wenjongo yonke. Unokufumana unyango lwakho lwe-keto ngaphandle kokuphazamisa amanqanaba eswekile yegazi.

Ezi cookies ze-mocha chip ziluncedo ngokwenene.

Ngoko zigalele iglasi enkulu yobisi kwaye uqale ukubhaka.

• Ixesha elipheleleyo: I-20 minutos.
• Ukusebenza: Cookies ezintathu.

Izithako

• Ipakethi e-1 yekofu yangoko.
• 1 ikomityi yomgubo we-almond.
• 1/4 indebe ibhotolo engaxutywanga (yathamba).
• Mocha extract.
• 1/4 ithisipuni yesoda yokubhaka.
• Iipunipoli ezi-3 zomgubo wekhokhonathi.
• 1/4 itispuni yetyuwa.
• 1/3 indebe ye-stevia.
• 1/4 ithisipuni xanthan gum.
• 1 iqanda elikhulu
• 1/4 indebe yebhotela ye-almond.
• Iipunipoli ezi-2 ze-espresso ezilungiselelwe kwaye zipholile.
• ½ ikomityi yetshokholethi chips ezingenaswekile.

Imiyalelo

1. Preheat i-oven ukuya kwi-175º C / 350º F kwaye umgca ishidi lokubhaka ngephepha elingenamafutha.
2. Yongeza umgubo we-almond, i-baking soda, umgubo wekhokhonathi, ityuwa, kunye ne-xanthan gum kwisitya esincinci. Ukubetha ukudibanisa.
3. Yongeza ibhotela kunye ne-sweetener kwisitya esikhulu (kunye nomxube wombane) okanye umxube wezandla. Ukubetha ibhotolo kude kube lula kwaye kube nokukhanya. Yongeza iqanda, i-espresso, i-mocha, kunye nebhotela ye-almond, kwaye udibanise i-20-30 imizuzwana.
4. Yongeza kancinci izithako ezomileyo kwizithako ezimanzi kwiibhetshi ezi-3, udibanise phakathi kweebhetshi kude kube lula.
5. Faka iitshiphusi zetshokolethi. Yahlula kwaye uhlukanise inhlama kwiphepha lokubhaka elilungiselelwe. Cinezela ezantsi kancinci ukuze umcaba.
6. Bhaka imizuzu eyi-15 okanye de imiphetho isetiwe, kodwa iziko lisethambile. Vumela ukupholisa kwi-wire rack kwaye uphake.

Ukutya

• Ubungakanani besahlulo: 1 cookie
• Iikhalori: 127.
• Amafutha: I-13 g.
• Iicarbohydrate: 2 g (1 g inetha).
• Ifayibha: I-1 g.
• Iprotein: I-3 g.

IPalabras iqhosha: iswekile free Mocha chip cookies iresiphi.