Iresiphi yeCasserole yeCasserole yeSausage sasekuseni esisezantsi

Ukuba ujonge isidlo sakusasa esimnandi ngokulinganayo kwaye kulula ukusenza, le Soseji kunye neCasserole yeqanda yeyakho.

Ayinagluten, ayinabisi, ayinaswekile, kwaye kunjalo ketogenic.

Yonke into oyifunayo yi-casserole, i-skillet enkulu, izithako zakho kunye ne-voila.

Eyona nxalenye ilungileyo yale recipe kukuba le casserole inokuphinda ifudunyezwe kakuhle, ngoko ke uya kuba nesidlo sakusasa esilungele usuku olulandelayo.

Le recipe yesidlo sakusasa se-casserole yile:

• Enencasa
• Kuyanelisa.
• Imnandi

Izithako eziphambili zezi:

• Iisoseji zehagu.
• Amaqanda.
• Isipinatshi.

Izithako ezongezelelweyo ozikhethayo.

• I-Cheddar ushizi.
• Isoseji yaseNtaliyane.
• Amatswele aluhlaza.

IiNzuzo ezi-3 zempilo zesi Sausage Casserole yesidlo sakusasa

# 1: Ityebile kwi-antioxidants

Umzimba wakho uhlala ulungelelanisa imijikelo ye-oxidation kunye ne-antioxidants. I-oxidation yinkqubo yendalo enceda ukuvuselelwa kweeseli.

Nangona kunjalo, uxinezeleko oluninzi lomzimba okanye lweemvakalelo lunokubangela ukuba le nkqubo iphume kulawulo. Xa oku kusenzeka, umzimba wakho kufuneka ulungelelanise i-oxidation kunye ne-antioxidants eninzi.

Iziqhamo ezitsha kunye nemifuno ziyimithombo ebalaseleyo ye-antioxidants. Isipinatshi, ngakumbi, ngumthombo omkhulu weentlobo ngeentlobo zeekhompawundi ze-antioxidant ezibandakanya i-quercetin, i-lutein, i-zeaxanthin, kunye ne-vitamin C.

Kolunye uphononongo, abaphandi banike isipinatshi kwiqela elincinci lamavolontiya kangangeentsuku ze-16 kwaye bavavanya isimo saso se-antioxidant. Abaphandi bafumanisa ukuba ukusetyenziswa okuphakathi kwesipinashi kubangele ukukhuselwa okukhulu kumonakalo we-DNA oxidative. ¹ ).

# 2: Ixhasa imetabolism enempilo

Ukufumana iprotheyini eyaneleyo kwi-ketogenic yokutya kubalulekile kungekuphela nje kumlinganiselo wakho we-macronutrient, kodwa nakwimpilo yakho. imetabolism.

Ngamaqanda kunye nenyama yehagu ebandakanyiwe kule casserole yesoseji yasekuseni, le recipe ibonelela ngomthombo omangalisayo weprotheyini ekumgangatho ophezulu ukuqala usuku lwakho.

Ngokumalunga ne-macronutrients, xa kuziwa ekulawuleni ubunzima, iprotheni ngumhlobo wakho omhle. Ayincedi nje ukwandisa ukuhlutha, kodwa iphinda inyuse into ebizwa ngokuba yi-diet-induced thermogenesis.

Ukutya okubangelwa yi-thermogenesis yindlela entle yokuthetha ukuba umzimba wakho utshisa iikhalori ezininzi xa utya ukutya okuthile. Ngokuphucula isantya sakho semetabolism, iprotein yonyusa imetabolism yakho kancinane xa uyisebenzisa.

Oku kudla ngokukhokelela kubunzima bomzimba obuphantsi, ukuhlutha okukhulu, kunye namandla alungeleleneyo ( ² ).

# 3: kwandisa ukusebenza komzimba

Inyama yehagu ngumthombo omangalisayo weminerali zinc ( ³ ). Njengeminerali eyimfuneko, i-zinc ixhasa uluhlu olubanzi lweenkqubo emzimbeni wakho, kubandakanya imetabolism, i-enzymes, ukukhula kunye nophuhliso, kunye nokugonyeka.

Xa kuziwa kumajoni akho omzimba, ukuba nezondlo ezifanelekileyo zokuxhasa yonke imisebenzi yayo emininzi ibalulekile. Ukuba unqongophele kwi-zinc, awukwazi ukuvelisa iiseli zomzimba ngokufanelekileyo, ezinokuthi zibe nefuthe elibalulekileyo kwinkqubo yakho yonke ( ⁴ ).

Ngapha koko, abantwana abangondlekanga kwaye benqongophele zinc basengozini enkulu yokubeka ubomi esichengeni sosulelo lokuphefumla kunye nohudo. ⁵ ).

I-sausage casserole kwisidlo sakusasa

Le recipe ineenguqu ezininzi kakhulu. Ngaba awusithandi isiqholo esithile okanye imifuno? Unokongeza eyakho kwaye wenze utshintsho.

Unokuzama ukuxuba konke kunye netshizi ye-cheddar eyomeleleyo, ipepile ebomvu, okanye iziqholo ezahlukeneyo ozikhethileyo.

I-sausage casserole kwisidlo sakusasa

Ngaba ujonge isidlo sakusasa esilula? Le Sausage yeSausage yeSausage yeSausage Casserole yeyona ndlela ilungileyo yesidlo sakusasa se-keto.

• Ixesha lokupheka: I-25 minutos.
• Ixesha elipheleleyo: I-40 minutos.
• Ukusebenza: 8 iiseshini.

Izithako

• I-500g / 1lb ye-sausage yehagu egayiweyo.
• Amaqanda ama-12 amakhulu.
• 2 iikomityi amakhowa.
• I-anyanisi e-1 encinci (encinciweyo).
• 1 icephe yeoyile yomnquma.
• 4 iikomityi zesipinatshi.
• 1 1/2 ithisipuni yetyuwa.
• 1/2 ithisipuni yepepper emnyama.
• I-1 ithispoon ye-sage eyomileyo.
•  I-pinch ye-red pepper flakes.
• I-pinch yama-cloves omisiwe.
• I-pinch ye-marjoram eyomileyo.

Imiyalelo

1. Preheat oven ukuya kwi-175ºF / 350ºC kwaye unxibe i-22 ”x 33" / 9 x 13 cm isitya sokubhaka ngesitshizi esinganamatheli okanye ibhotolo. Yisuse ecaleni.
2. Fudumeza i-skillet enkulu phezu kobushushu obuphakathi kwaye wongeze ioli yeoli. Yongeza itswele elisikiweyo kunye namakhowa, gxuma imizuzu emi-5-6 de ithambe. Yongeza i-sausage, i-onion powder, i-3/4 ye-teaspoon yetyuwa, i-1/4 ye-teaspoon ye-pepper, kunye ne-seasonings eseleyo (i-sage, i-marjoram, i-cloves, i-pepper flakes ebomvu). Xuba kakuhle uze upheke de inyama ibe mdaka. Yongeza isipinashi esinqunqiweyo okanye i-arugula, utamatisi kwaye upheke i-3-4 imizuzu eyongezelelweyo. Thela umxube kwisitya esilungisiweyo sokubhaka.
3. Yongeza amaqanda kwisitya esikhulu okanye i-blender. Yongeza i-teaspoon eseleyo yetyuwa kunye ne-1/4 ithispoon yepepper.
4. Xuba umxube weqanda kakuhle de ube ugwebu. Thela phezu komxube wemifuno kunye nenyama. Bhaka i-25-30 imizuzu de imiphetho ibe mdaka wegolide kwaye iziko libekwe.

Ukutya

• Ubungakanani besahlulo: 1 ukukhonza
• Iikhalori: 192.
• Amafutha: I-13 g.
• Iicarbohydrate: 2 g (1 g inetha).
• Ifayibha: I-1 g.
• Iprotein: I-14 g.

IPalabras iqhosha: Iresiphi yesoseji yesausage sasekuseni.