Impendulo: Nge-6.2g ye-carbs enetha ngokukhonza, amajikijolo asendle yenye yeziqhamo ezimbalwa ezihambelana ne-keto.
I-Boysenas, i-Boysen Brambles, okanye i-Boysenberries, ziintlobo ngeentlobo zeebrambles eziqulethe i-6.2 g ye-carbohydrates enetha ngekomityi enye. Leyo yimali eninzi, kodwa amaqunube amnyama asesinye sezona ziqhamo zithandwa kakhulu yiketo onokuzifumana.
Iivithamini kunye nezondlo
I-Boysenas iqulethe i-34% ye kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 6.2 g |
| Amafutha | 0,7 g |
| Iprotein | 2,0 g |
| Iicarbohydrate zizonke | 13,8 g |
| Ifayibha | 7,6 g |
| Iikhalori | 62 62 |
Umthombo: USDA
