Ngaba isidlo sakho sakusasa esigqibeleleyo siquka iitumato ezigcadiweyo ngokucofa ityuwa? Okanye mhlawumbi isaladi yakho idinga i-pop flavour ye-cherry tomato. Okanye mhlawumbi uhamba neyakho amaqanda aqhuqhiwe kunye ne-tomato sauce. Ngokuqhelekileyo, zonke izidlo ziphucula ngokuchukumisa okutsha kwetamatato.
Ukuba ubomi bakho abuphelelanga ngaphandle kweetumato, qiniseka ukuba ungonwabela iitumato rhoqo ngelixa uhlala kwi-ketosis. Gcina nje ukhumbule ukuba ziqulethe iswekile. Enye ikomityi yeetumato zecherry ine-4 g ye-carbohydrates. Oku kwenza ukuba iitumato zikhuseleke kukutya kwe-keto, kodwa kuya kufuneka uqikelele kwinani lekhabhu lemihla ngemihla.
Uninzi lweentlobo zeetumato zinenani elifanayo lekhabhohayidrethi, kwaye uya kuhlala ubona ikomityi enye ehambisa ubungakanani ene-1-3 g yeswekile. Oku kuzenza zikhuseleke ukuze ukonwabele incasa yazo, nangona ungenako ukuzitya ngomlinganiselo ongasikelwanga mda.
Nangona iitumato zikhuselekile, ezinye iimveliso zetamatato zinokuthi zingabikho. Funda iilebhile zemveliso ngononophelo. Isalsa entsha ihlala ikhuselekile. Ungasebenzisa i-tomato sauce kwiimali ezilinganiselweyo ukuba akukho swekile eyongeziweyo. Yazi ketchup njengoko idla ngokwenza switi.
Ungafumana isondlo esingcono ukuba pheka kancinci iitumato ngeoli encinci esempilweni efana ibhotolo okanye ioli yekhokhonathi. Oku kukunceda ukuba ufunxe iivithamini zabo, iiminerali, kunye ne-antioxidant lycopene eziquletheyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 ikomityi yeetamatisi ze-cherry
| igama | Ixabiso |
|---|---|
| Net carbs | 4.0 g |
| Amafutha | 0,3 g |
| Iprotein | 1.3 g |
| Iicarbohydrate zizonke | 5,8 g |
| Ifayibha | 1,8 g |
| Iikhalori | 27 |
Umthombo: USDA
