Ngaba i-Keto Coca-Cola Zero?

Impendulo: I-Coca-Cola Zero inokuba yeyona soda idumileyo yokutya ngaphandle. Kwaye iyahambelana ngokupheleleyo nokutya kwe-keto.

I-Coca-Cola Zero yasungulwa ngo-2005 njengenye yeziselo zokuqala ezingenazo ikhalori. Ngokuxhomekeke kwilizwe kunye nokuthengisa, ngamanye amaxesha kuthiwa yiCoca-Cola Zero Sugar okanye iCoca-Cola Akukho Sugar. Kodwa eUnited States, abantu abaninzi basabhekisela kuyo njenge "Coca-Cola Zero."

ICoca-Cola Zero ayinazo iicarbohydrates. Oko kuyenza ibe lukhetho olufanelekileyo xa ufuna ukonwabela incasa yesoda ngaphandle kokwaphula i-ketosis yakho.

Omnye weyona mingeni inkulu kwi-keto diet kukuhlala u-hydrated ngokwaneleyo. Kulungile ukusela i-soda encinci ukuze ujabulele ukunambitha, kodwa eyona ndlela ingcono yokwenza i-hydrate ngokusela kakhulu amanzi.

Iitapile

Esinye sezona zimuncumuncu ziphambili kwiCoca-Cola Zero yi Aspartame, i-sweetener eye yavelisa impikiswano enkulu kwiminyaka engamashumi amabini edlulileyo kunayo nayiphi na enye imveliso yokutya. A 2006 uphononongo lwezilwanyana Yavula ingxoxo malunga ne-aspartame, njengoko iphakamisa ukuba i-aspartame yonyusa umngcipheko womhlaza. Eso sifundo sasi iphindaphindwe ngokubanzi kunye nolunye uhlalutyo olulandelayo, kubandakanywa enye evela kwi-European Food Safety Authority (EFSA), abafumananga budlelwane phakathi komhlaza kunye nokusetyenziswa okuqhelekileyo kwe-aspartame.

I-Coca-Cola Zero nayo iqulethe i-acesulfame potassium, ngamanye amaxesha eyaziwa ngokuba yi "Ace-K." I-Acesulfame potassium yinto engathandekiyo kakhulu kwi-keto community, nangona ingaphezulu Izifundo ezili-100 eziphononongwe yi-FDA xhasa ukhuseleko lwakho.

Inani elincinci labantu lifumene ukuba i-sweeteners eyenziweyo inokuphazamisa i-ketosis yabo. Ukuba awuqinisekanga ukuba umzimba wakho usabela kakubi kwizimuncumuncu ezenziweyo, zama iCoca-Cola Zero kwizahlulo ezincinci ngaphambi kokuyidibanisa kukutya kwakho okuqhelekileyo.

Iindlela ezizezinye

Ukuba ufuna i-soda enezithako zendalo ezininzi, zama UZevia. Yenziwe switi kunye stevia, i-sweetener yendalo, i-keto-sharable engaphakamisi iswekile yegazi.

Unokwenza eyakho i-100% yesoda ye-keto ekhaya. Izixhobo ezifana SodaStream Fizzi Bakuvumela ukuba wenze ii-keto sodas zakho ngelixa ulawula zonke izithako ozisebenzisayo.

Ulwazi lwezempilo