Impendulo: Ioyile yekhokhonathi enyulu iyahambelana ngokupheleleyo nokutya kwakho kwe-keto. Kwaye unokuyithatha ekudleni kwakho kwaye uyisebenzise ukuthosa ngaphandle kweengxaki.
Kukho impikiswano eninzi xa kufikwa kwioli yekhokhonathi. Kwaye akumangalisi. Abantu abaninzi bacinga ukuba ayinampilo kwaphela. Ngelixa abanye bebonisa ngenye indlela. Ngoko lixesha lokuba siwukhanyisele lo mbandela. Ziphose kuyo.
Ioyile yeKhokhonathi iqulethe i-triglycerides yekhonkco eliphakathi (MCTs). Oku kuyenza ukuba yetyiswe ngokukhawuleza kunamanye amafutha. Kwaye ke, i-metabolized kwisibindi ngokukhawuleza. Ngenxa yesi sizathu, amandla ayo athatha ngokukhawuleza kwaye ashiye umthamo omncinci wediphozithi emzimbeni wakho kunye nezicubu. Ezi triglycerides zekhonkco eliphakathi ziguqulwa zibe yimizimba ye-ketone njengoko amafutha azo aphulwa ukuze asetyenziswe amandla. Oko kuthetha ukuba njengeoyile, ilungile ngokupheleleyo kukutya kwe-keto.
Ikwakulungele ukuqhotsa kumaqondo obushushu aphezulu njengoko iqhubeka nokugcina zonke iipropathi zayo kwaye ayivuthi. Ukuba isetyenziselwa ukuqhotsa, kufuneka ulinde ixesha elide ukuze ufikelele kwiqondo lokushisa eliphezulu. Ikwayinto eqhelekileyo ukuba itshaye kancinane. Kodwa akunyanzelekanga ukuba uzikhathaze ngale nto. Ekuphela kwento eya kwenzeka kukuba uya kufumana i-crunch emangalisayo.
Ixesha elide bekukho ukuzingela kwamagqwirha ngamafutha emvelaphi yezilwanyana, ngethamsanqa, ekugqibeleni iqala ukuchaswa. Amafutha ezilwanyana kunye nemvelaphi yendalo njenge ibhotela okanye maqanda zizingelwe ngokungathi zinetyhefu. Namhlanje kuyaziwa ukuba abaninzi abavelisi be-margarine-type hydrogenated fats baye baba ngabaxhamli abakhulu ngokunikela ngemali kwi-AHA, I-Asociación Americana del Corazón. Oku kubangele ukuba babhengezwe kakuhle nangona uninzi loku kutya akunempilo kwaphela.
Maninzi amanqaku abonisa le nkcazelo. Zinjani iimeko ze: Iindleko ze-AHA seal, I-Coca Cola kunye ne-Pepsi, abaxhasi be-AHA kwaye ngokuthe ngqo, Uluhlu lwabaxhasi be-AHA, apho unokubona ubudlelwane obuthe ngqo.
Kwelinye icala, sele kukho amanqaku amaninzi anje, okanye ngolu hlobo ekhanyela ukuba i<em>cholesterol imbi ngokwenene njengoko besixelelwa ngaphambili.
Ngoko unokuyonwabela ioli yekhokhonathi enyulu, ekhutshwa ngaphandle kweekhemikhali kunye nokubanda, njengoko kunjalo ngeoli eyongezelelweyo enyulu, kunye nazo zonke iimpawu zayo kunye neenzuzo ngaphandle koloyiko.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 15g (1 Isikophu)
| igama | Ixabiso |
|---|---|
| Iicarbohydrate | 0 g |
| Amafutha | 15 g |
| Iprotein | 0 g |
| Ifayibha | 0 g |
| Iikhalori | Kcal 135 |
