Ngaba iKeto La Salsa Fresca Hacendado Cheese?

Impendulo: Nge-6 g ye-carbohydrates enetha, unokuba ne-sauce ye-Hacendado yesonka samasi entsha ngaphandle kokushiya i-ketosis ukuba nje uyisebenzisa ngokumodareyitha.

Le sesine kwiisosi ze-hacienda ezi-5 ezintsha. Ungazibona ezinye iisosi ezihlalutyiweyo apha:

• I-pesto sauce entsha yeHacendado.
• Hacendado fresh carbonara sauce.
• Isosi entsha yeHacendado amakhowa.

Ukuza kuthi ga ngoku, sibonile ukuba i-sauce entsha yomhlaba isuka kwi-3 g ye-carbohydrates kwi-100 g ukuya kwi-9 g ye-carbohydrates nge-100 g ye-carbohydrate. I-pesto sauce entsha yeHacendado. Eyona nto ityebileyo kwiicarbohydrates kuzo zonke. Kodwa namhlanje lixesha lokuphonononga i-sauce ye-Hacendado cheese entsha. Ukuba sinokuthi iphakathi kwinqanaba. Nge-6g ye-carbohydrates nganye kwi-100g ekhonzayo, sinokuthi le sauce iyahambelana ne-keto, kodwa awukwazi ukuyigqithisa kancinci. Ukuba wongeza yonke ipakethe, eyi-180 g, ngokuzenzekelayo ufumana ngaphezulu kwe-10 g ye-carbohydrates nje ngesosi. Ongumthamo ophezulu kakhulu. Yintoni ekufuneka uyilumkele. Ukuphumla, inokuba yi-sauce enomdla, ngakumbi ukuba ngumxube weetshizi ukongeza ukutya okunje Pollo okanye ezinye inyama yenkomo ikhatshwa kunye nemifuno efana broccoli.

Nangona kunjalo, kulula kakhulu ukwenza i-sauce yetshizi ngokwakho. Kwanele ukuthatha isiselo esisisiseko semifuno, kwaye usityumze ngomxube weeshizi ozikhethile. Uya kufumana i-sauce etyebileyo kunye ne-keto ngokupheleleyo. Ukuba ukhetha isiselo imifuno ezifana alpro iswekile simahla isiselo seamangile, unokwenza i-sauce ene-0 carbohydrates ngexesha kunye ne-twist emnandi.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 100 g