Lijong tsa keto, limango li thibetsoe. Komiki e le 'ngoe ea lilae tsa mango e na le 22.1 g ea lik'habohaedreite tse ngata, karolo e kholo ea moeli oa letsatsi le letsatsi oa lik'habohaedreite tsa lijo tsa ketogenic. 'Me ho sebeletsa 100g ho tla emela karoloana e nyane ea mango. Ho ja mango e felletseng ho ka etsa hore o je 44g ea net carbs, e lekaneng ho leleka batho ba bangata ho ketosis leha ho se na lijo tse ling lijong tsa hau. Limango tse omisitsoeng li mpe le ho feta, joalo ka ha bahlahisi ba li sebelisa tsoekere ho baballa tholoana nakong ea ho felloa ke metsi.
Mekhoa e meng
Leka ho ja litholoana tlase ka lik'habohaedreite tse kang fragole, ke las tse tala kapa ea li-blackberry.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: likotoana tse 1 tsa senoelo
lebitso | Tlhahiso |
---|---|
Li-carbohydrate tse ngata | 22,1 g, |
Mafura | 0.6 g, |
Protein | 1,4 g, |
Kakaretso ea lik'habohaedreite | 24,7 g, |
Faeba | 2,6 g, |
Lik'halori | 99 |
Mohloli: USDA