Karabo: Tsoekere e kanna ea ba lijo tse nyane haholo tsa keto kantle ho moo, empa ho na le lintho tse ngata tse nkang tsoekere tse tla u lumella ho natefisa lijo tsa hau tsa keto.
Tsoekere ke motsoako o lemalloang haholo. Sena se hlahisa li-insulin tse holimo holimo tse u thibelang ho kena ketosis. Ka mor'a ho ja tsoekere, matla a hao a fokotseha 'me u sala u batla ho ja lik'habohaedreite tse eketsehileng. Sena se bolela hore haeba u batla ho latela lijo tsa keto, ntle ho pelaelo ena ke e 'ngoe ea lijo tsa pele tseo u lokelang ho li tlosa lijong tsa hau.
Teaspoon ea tsoekere e tšoeu ('me u se ke ua nahana hore e' ngoe ea tsoekere e sootho kapa panela e molemo, hobane e batla e tšoana) e na le 4,2 g ea lik'habohaedreite. Haeba re hlahloba tsoekere e sootho, re fumana 2,9 g, ho boetse ho na le 2,9 g ka teaspoon e 'ngoe le e' ngoe ea icing kapa tsoekere ea icing.
Batho ba bangata ha ba qala lijo tsa bona tsa keto, ba leka ho laola ka ho sebelisa tekanyo e tlaase ea tsoekere e le hore ba se ke ba feta meeli ea letsatsi le letsatsi 'me kahoo ba leke ho se e tlose ka ho feletseng lijong tsa bona tsa keto. Keletso e ntle ka ho fetisisa eo motho a ka u fang eona haeba u tla latela lijo ke ho tlosa tsoekere ka ho feletseng lijong tsa hau. Sena se tla thibela ho futhumala ha hlooho mme haholo-holo ho itšeha ha morao nakong ea ketosis.
Ha ua tlameha ho tšoenyeha haholo ka ho natefisa le hona. Hona joale, ho na le li-sweeteners tse ngata, 'me tse ling tsa tsona ke tsa tlhaho, hammoho le lino tse tahang tse tsoekere tse nkang sebaka sa tsoekere e tlaase haholo ea lik'habohaedreite le tseo u ka li sebelisang ntle le mathata ka lino tse tahang le li-dessert le haeba li phehiloe. Lenane le lenyane la tsona ke lena:
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 teaspoon
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 4.2 g, |
| Mafura | 0,0 g, |
| Protein | 0,0 g, |
| Kakaretso ea lik'habohaedreite | 4.2 g, |
| Faeba | 0,0 g, |
| Lik'halori | leshome le metso e tšeletseng |
Mohloli: USDA
