Karabo: Li-tangerine ha se keto kaha li na le lik'habohaedreite tse ngata haholo.
Li-tangerine li na le 13.8 g ea lik'habohaedreite tse ngata ho 1 tangerine e kholo. Ka bomalimabe, seo se phahame haholo hore se ka tšoanela lijo tsa keto.
Mekhoa e meng
Khetho ea hau e ntle ka ho fetisisa ka har'a litholoana ke mefuta e meng ea monokotsoai joalo ka tse tala, ke las fragole kapa ea li-blackberry. Kapa ho molemo le ho feta, haeba u batla lik'habohaedreite tse seng kae le mafura a phetseng hantle, u lokela ho li kenyelletsa lijong tsa hau li-avocado e leng e 'ngoe ea litholoana tsa keto tseo u ka li fumanang.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 e kholo
| lebitso | Tlhahiso |
|---|---|
| Li-carbohydrate tse ngata | 13,8 g, |
| Mafura | 0.4 g, |
| Protein | 1,0 g, |
| Kakaretso ea lik'habohaedreite | 16,0 g, |
| Faeba | 2,2 g, |
| Lik'halori | 64 |
Mohloli: USDA
