Jawaab: Mayonnaise waa keto saaxiibtinimo waxayna ka kooban tahay in yar oo aan lahayn karbohaydraytyo.
Mayonnaise waa xashiishka ugu iibinta badan Ameerika, sidoo kale aad ayay caan ugu tahay bulshada keto dhexdeeda. Waxay leedahay wax yar ama karbohaydraytyo, dufan badan baa ku badan, oo cuntada keto ka dhiga mid macaan.
Qaado majones ah oo dukaanka la iibsaday ayaa guud ahaan ka kooban 1 g oo karbohaydraytyo saafi ah ama ka yar, taas oo ku xidhan soo saaraha. Tusaale ahaan, astaanta ugu caansan, Hellman, waxa ku jira 0,5 g oo karbohaydrayt saafi ah halkii adeegba Kraft May eber leeyahay. Mayonnaise sidoo kale waa il wanaagsan oo laga helo dufanka aan dheregsanayn, kaas oo ka caawiya jidhkaaga inuu nuugo nafaqooyinka kale.
Haddii aad wax ka iibsanayso dukaanka, iska ilaali noocyada "iftiin" iyo "dufan yar" ee majones. Waxay u muuqdaan kuwo soo jiidasho leh sababtoo ah waxay ka kooban yihiin qiyaastii 60% kalooriyo yar, laakiin sidoo kale waxay leeyihiin dufan yar iyo wax ka badan. sonkorta.
Dad badan oo raacsan cuntada keto waxay sameeyaan majones si ay u hagaajiyaan dhadhanka. Waa hawl fudud maadaama ay ka kooban tahay shan walxood oo keliya: jaallo, saliid khudradeed, mustard dijon, milix, iyo dareere acidic ah (sida caadiga ah khal ama liin). Si joogto ah ugu wanaagsan, isticmaal blender immersion si aad isugu geyso dhammaan maaddooyinka. Haddi la soo iibsado ama guri lagu sameeyo, majones waa keto cunnada loogu talagalay cuntooyin kala duwan oo kala duwan, laga bilaabo broccoli salad keega carsaanyo.
Keto majones shaxda isbarbardhigga
Cabirka adeega: 15g (1 qaado)
magaca | Karbohaydraytyada qayb kasta | Waa keto |
---|---|---|
Mayonnaise 100% saliid saytuun Ybarra | 0.465 g | Si |
Mayonnaise leh saliid saytuun Ybarra | 0.45 g | Maya |
Mayonnaise leh saliid saytuun Auchan | 0.33 g | Si |
Mayonnaise leh saliid saytuun Mayaoliva | 0.9 g | Maya |
Ugaadhsada & Ururi Toonta Majones Saliida Avocado | 0.15 g | Si |
Ugaadhsada & Soo ururi Chili Lime Saliida Avocado Mayonnaise | 0.15 g | Si |
Ugaadhsada & Soo ururi Saliida Avocado Mayonnaise | 0.075 g | Si |
Mayonnaise leh saliid saytuun ah oo qiiqay Aldi | 0.225 g | Maya |
Suugo leh saliid avokado Ligeresa | 0.885 g | Dhexdhexaad |
Locco Sokorta Kaloori-yar ee Suugo majones oo bilaash ah | 0.13 g | Si |
Majones Vegan leh Hunter & Soo ururi mayocado saliid avokado | 0.1 g | Si |
Majones fudud oo aan sonkor lahayn ama baruur Yonesa Nu3 | 0.33 g | Si |
Locco Sokorta Kalorie Hoose ee Toonta Majones-ka bilaashka ah | 0.165 g | Si |
Suugo Mayo 0% Servivita | 0.3 g | Si |
Macluumaadka nafaqada
Cabirka Adeegga: 1 Qaado
magaca | Kalsooni |
---|---|
Kaarboonka saafiga ah | 0,0 g |
Dufan | 11,7 g |
Borotiin | 0,0 g |
Wadarta karbohaydraytyada | 0,0 g |
Fibre | 0,0 g |
Kalooriyeyaasha | 103 |
source: USDA