Jawaab: Boqoshaada Maitake waa mid ka mid ah khudaarta ugu saaxiibka ah keto ee aad ka heli karto. Iyada oo kaliya 3g oo karbohaydraytyo saafi ah halkii adeegba, waxay leeyihiin karti ay ugu habboon yihiin cunto kasta.
Boqoshaada Maitake, ama sidoo kale loo yaqaan digaaga kaynta, madaxa idaha ama madaxa wanka, waxay ku koraan rucubyada salka geedaha qaar, badiyaa geedaha. Qaado kasta oo boqoshaada maitake ah (1 koob oo la jarjaray) ayaa ka kooban 3g oo karbohaydraytyo saafi ah, taasoo ka dhigaysa inay si buuxda ula jaan qaadayso cuntadaada keto.
Noocyo boqoshaada ah oo Keto ah
Dhammaan boqoshaada waxay ku fiican yihiin in lagu daro cuntada keto, in kasta oo aysan kulligood ku jirin tiro isku mid ah oo karbohaydraytyo ah, sidaas darteed qaar ayaa ka badan ketogenic kuwa kale. Jadwalkan waxaad ku arki kartaa karbohaydrayt iyo dufanka nooc kasta ah.
1 koob oo koob ah
| Kala duwanaanta likaha | Kaarboonka saafiga ah | Borotiin | Dufan |
| Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Boqoshaada cad | 1,6 g | 0,2 g | 2,2 g |
| Chanterelle | 1,7 g | 0,3 g | 0.8 g |
| likaha Portobello | 2,2 g | 0,3 g | 1,8 g |
| Enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Mushroom Oyster (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Fiitamiino iyo nafaqooyin
Boqoshaada Maitake waxay qani ku yihiin niacin, fiitamiin B ah oo taageera caafimaadka habdhiska dareenka iyo dheefshiidka.
Macluumaadka nafaqada
Cabirka adeega: 1 koob oo la jarjaray
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 3,0 g |
| dufan | 0.1 g |
| Borotiin | 1,4 g |
| Wadarta karbohaydraytyada | 4.9 g |
| Fibre | 1,9 g |
| Kalooriyeyaasha | 22 |
source: USDA
