Jawaab: Papaya ma aha keto sababtoo ah waxaa ku badan karbohaydraytyada.
Nasiib darro qayb kasta oo babaygu ah (1 koob) waxay ka kooban tahay 13,2 g oo karbohaydraytyo saafi ah, taas oo aad u sarreysa oo ku habboon cuntada keto.
Beddelka
Isku day inaad wax cunto miro ku yar karbohaydraytyada sida strawberries, las miro beero ama madowga madow.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 13,2 g |
| Dufan | 0.4 g |
| Borotiin | 0,7 g |
| Wadarta karbohaydraytyada | 15,7 g |
| Fibre | 2,5 g |
| Kalooriyeyaasha | 62 |
source: USDA
