Koob kafeega madow wuxuu ka kooban yahay 2 kaloori oo keliya iyo ku dhawaad eber borotiin, dufan, ama karbohaydraytyo.
Un daraasad la sameeyay 2017 waxay muujisay in dadka isticmaala inta u dhaxaysa 2.5 iyo 5.0 mg of caffeine halkii kg ee miisaanka jidhka waxay kor u qaadeen heerka ketone ee dhiigooda inta u dhaxaysa 88% iyo 116%. Caffeine ayaa sidoo kale la muujiyay in ay kordhiso dheef-shiid kiimikaadka, hagaajinta heerarka tamarta muddada gaaban, iyo caawinta luminta dufanka.
Furaha lagu ilaalinayo keto-kafeegaagu waa in aad caqli ku yeelato waxa aad ku darto koobkaaga. Iska ilaali caano dhan, kaas oo qani ku ah karbohaydraytyada. Halkii, isku day dollop kareem culus ah. Halkii sonkortaIsku day inaad isticmaashid macmacaano kale oo ku habboon keto sida stevia ama erythritol.
Macluumaadka nafaqada
Cabbirka adeegga: 220 ml
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 0,0 g |
| Dufan | 0,0 g |
| Borotiin | 0,3 g |
| Wadarta karbohaydraytyada | 0,0 g |
| Fibre | 0,0 g |
| Kalooriyeyaasha | 2 |
source: USDA
