Yankho: Pizza sikugwirizana ndi keto, ndi pafupifupi 27g ya carbs pa kutumikira.
Mu pizza wamba, mtandawo uli ndi chakudya chambiri. Kuphatikizika kwa ufa wokhuthala kumatha kukhala ndi 30 g yamafuta, ndi mtanda wopyapyala wokhala ndi pafupifupi 25 g. Msuzi ukhoza kuwonjezera wina 5g pa kutumikira.
Ngati mukufuna pizza, mutha kupanga mtundu wanu wochepa wa carb. Ingodulani pang'ono kolifulawa ndi mwachangu kuti apange mtanda. Kenaka yikani zosakaniza za keto monga tchizi, Jamon, Nyamba yankhumba ndi ma keto sauces ogwirizana. Pewani pizza ya kolifulawa yogulidwa m'sitolo yomwe imagwiritsa ntchito masitale olemera kwambiri a carbohydrate.
