Yankho: Hacendado macaroni sagwirizana ndi zakudya zanu za keto. Lili ndi kuchuluka kwa ma carbohydrate.
Hacendado macaroni kwenikweni ndi pasitala. Amapangidwa kwathunthu ndi durum tirigu semolina. Izi zimapangitsa kuti zikhale zosagwirizana kwathunthu ndi zakudya za keto. Popeza 1 kutumikira kwa 100 g kumakhala ndi 69.5 g ya net carbs.
Mkati mwa zomwe titha kuzifotokoza mabanja oletsedwa Zakudya za keto zakudya timapeza magulu atatu akuluakulu: Mpungapasta, ndi shuga. Izi sizili choncho kwenikweni. Popeza pali ufa wopangira pasitala womwe ungagwirizane ndi zakudya zanu za keto. Koma kawirikawiri, magulu atatu azakudya awa akupatsani lingaliro lachidziwitso lomwe muyenera kupewa zivute zitani. Ndipo kuti chilichonse chomwe chimaphatikizapo zakudya izi kuphatikiza, sizingagwirizane ndi zakudya za keto.
Komabe, simuyenera kuda nkhawa ngati ndinu m'modzi mwa omwe amakonda kudya pasitala. Pali njira zina zosangalatsa monga kupanga spaghetti kuchokera zukini kapena a dzungu zomwe zimatsanzira spaghetti wamba ndipo ndizokoma kwambiri. Kwa ichi mumangofunika makina omwe amakulolani kudula masamba mu mawonekedwe a spaghetti ndipo ndizomwezo.
Kodi mungapange bwanji zukini kapena spaghetti ya dzungu?
Kuti mupange spaghetti ya zukini, mufunika makina amodzi omwe amakulolani kupanga timitengo tating'onoting'ono (spaghetti) zamasamba aliwonse. Chifukwa cha makina awa, mutha kudula masamba omwe mumakonda kwambiri a keto kukhala ozungulira ndikusandutsa spaghetti yamasamba. Makina awa ndi awa:
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Zambiri zaumoyo
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 72.2 ga |
| Mafuta | 1.3 ga |
| Mapuloteni | 12 ga |
| CHIKWANGWANI | 2.7 ga |
| Kalori | 354 kcal |
