Super creamy keto spiced pumpkin latte recipe

Ndi nyengo ya dzungu spiced latte (PSL) kachiwiri, ndipo ngakhale keto dieter imafuna chisangalalo chatchuthi ndi kugwa kumeneku.

Muyenera kupewa kukhala ndi mtundu wa Starbucks, koma Chinsinsi cha latte cha dzungu sichingakusiyeni mukufuna china chilichonse.

Ndiwodzaza ndi kukoma ndi mafuta, zomwe zimapangitsa chakumwa cha khofi ichi kukhala chokoma komanso chokhutiritsa.

Onjezani kukhudza kwa nutmeg kuti muwonjezere kukoma, kapena sinthani ndikugwiritsa ntchito mkaka wa kokonati, kirimu wa kokonati, kapena kirimu wolemetsa pang'ono kuti mutsirize bwino.

Ngati mumakonda latte yanu yopanda shuga, yesani khofi wa keto. Komabe, ngati mukufuna kuwonjezera kutsekemera pang'ono ku dzungu la spice latte, onjezerani kukhudza kwa stevia, sverve, kapena chotsekemera china chochepa cha carb.

Latte yotsika ya carb pumpkin spice ndi:

• Maswiti.
• Zokometsera.
• Dildo.
• Chokoma.

Zosakaniza zazikulu ndi:

• cafe.
• Dzungu puree.
• Kuchotsa vanila.
• Mkaka waamondi.

Zosakaniza zomwe mungasankhe.

• Erythritol sweetener.
• zonona zonona.
• Espresso.

3 Ubwino Wathanzi wa Keto Spiced Pumpkin Latte iyi

# 1: onjezani mphamvu ndi magwiridwe antchito

Sitiyenera kudabwa kuti chakumwa cha khofi chimakuthandizani kuti mukhale ndi mphamvu, koma mumadziwa kuti chikhoza kukuthandizani kuti mukhale ndi thanzi labwino?

Ngakhale kuti anthu ambiri amamwa kapu yawo ya khofi kuti adzuke m'mawa, othamanga amakhala ndi chidwi kwambiri.

Pakafukufuku wina, ogwira ntchito ku Special Forces adapatsidwa mankhwala a caffeine pakuchita ntchito usiku wonse kuti awone momwe zingakhudzire kugwira ntchito ndi kukhala tcheru mkati mwa maola 27 akukhala maso.

Ofufuzawo adawona kuti kuphatikizika kwa caffeine kunapangitsa kuti magwiridwe antchito aziyenda bwino, komanso kukhala tcheru panthawi ya opareshoni ( ¹ ).

#2: Ndi gwero lambiri la vitamini A

Dzungu ndi amodzi mwa magwero abwino kwambiri a vitamini A kunja uko. M'malo mwake, chidutswa cha mkate wa dzungu chimakhala ndi pafupifupi 250% ya mtengo wake watsiku ndi tsiku. ² ) ( ³ ).

Vitamini A ndi vitamini wosungunuka m'mafuta ndipo ndi gawo lofunikira pamachitidwe osiyanasiyana m'thupi lanu. Zimagwira ntchito pachitetezo cha chitetezo chamthupi, masomphenya, mawonekedwe a jini, kubereka, kukula ndi chitukuko, ndikuwonetsa ma cell ( ⁴ ).

Monga chigawo chimodzi cha thanzi la maso, vitamini A amathandiza maso kutenga kuwala ndikuthandizira thanzi la cornea. Zimathandiziranso kusiyanitsa ndi kukula kwa maselo, omwe amathandiza ziwalo monga mtima, mapapo, impso, ndi chiwindi ( ⁵ ).

# 3: Imathandizira shuga wamagazi athanzi

Zonunkhira zomwe zimapangitsa kuti Pumpkin Spiced Latte iyi ikhale yokoma kwambiri ndi kukoma kwa sinamoni. Zonunkhira izi, zomwe zimagwiritsidwa ntchito padziko lonse lapansi, ndizothandiza kwambiri paumoyo.

Sikuti amangopereka kukoma kokoma popanda kukweza kuchuluka kwa shuga m'magaziimakhalanso ndi phindu pa kukana insulini ndipo imathandizira kupewa matenda amtundu wa XNUMX ( ⁶ ) ( ⁷ ).

Sinamoni ili ndi mankhwala olimbikitsa thanzi monga cinnamaldehyde, cinnamic acid, ndi cinnamate, omwe amapereka mapindu odana ndi kutupa ndi antioxidant ku thupi lanu.

Ubwino wogwiritsa ntchito sinamoni umaphatikizapo antimicrobial, anticancer, lipid-kutsitsa zotsatira, komanso kupewa matenda amtima. Kuphatikiza apo, kafukufuku akuwonetsa kuti sinamoni ikhoza kukhala yopindulitsa kwa omwe ali ndi vuto la minyewa monga Parkinson's ndi Alzheimer's ( ⁸ ).

Keto Spiced Pumpkin Latte

Simuyenera kuphonya zakumwa zanyengoyi chifukwa chakuti mumadya zakudya zochepa zama carb. Dumphani dzungu zokometsera latte kuchokera ku Starbucks zomwe zimatsimikizira kuti shuga wanu wamagazi asokonezedwa, ndikupita ku mtundu uwu wopanda mkaka, keto.

• Nthawi yonse: 5 minutos.
• Magwiridwe: 1.

Zosakaniza

• ¼ chikho cha madzi otentha.
• 1 paketi ya khofi wa keto wosakoma.
• 1 chikho cha amondi mkaka, kutentha.
• Supuni 1 ya dzungu puree.
• Supuni 1 ya dzungu pie zonunkhira
• ¼ supuni ya tiyi ya sinamoni.
• Supuni 1 ya vanilla
• Supuni 1 ya collagen yosasangalatsa (posankha).

Malangizo

Onjezani chilichonse ku blender yothamanga kwambiri, ndikumenya mwachangu mpaka zonse zitaphatikizidwa.

Zakudya zabwino

• Kukula kwagawo: 1 lati.
• Manambala: 120.
• Mafuta: Magalamu 10
• Zopopera: 4.25 g (Net: 1.25 g).
• CHIKWANGWANI: Magalamu 3
• Mapuloteni: Magalamu 2

Palabras malo: keto spiced dzungu latte.