Keto Instant Pot Spicy Buffalo Chicken Soup Recipe

Mwinamwake mumadziwa kukoma kokoma, kokoma kwa mapiko a nkhuku amtundu wa Buffalo. Ndipo ophika ochulukirachulukira komanso olemba mabulogu akuyesa kupeza kukoma kwapadera kwa "njati" m'njira zatsopano.

Kuchokera ku mapiko a njati opanda mafupa mpaka kolifulawa wa njati ngakhalenso buffalo broccoli florets. Pali njira zambiri zatsopano komanso zosangalatsa zopezera kununkhira kwapadera kwa njati pa mbale yanu.

Chinsinsi cha supu ya nkhuku chochepa cha carb keto buffalo ndi njira yowonjezera yopezera kukoma kwa mapiko a nkhuku ya njati, koma ndi zonse zosavuta komanso zosavuta za Chinsinsi cha supu yotentha.

Msuzi wa keto uwu uli ndi mafuta ambiri ndipo uli ndi zosakaniza zomwe zingakupangitseni kukhala amphamvu komanso okhutira.

Pamwamba ndi keto-compatible ranch dressing, crumbled blue cheese, diced celery, kapena msuzi wowonjezera wotentha wa chakudya chamtundu umodzi banja lonse lidzakonda, ngakhale atakhala kuti alibe keto kapena low-carb.

Msuzi wa nkhuku ya njati ndi:

• Zokometsera.
• Chokoma
• Chokoma
• Popanda gluten.

Zopangira zazikulu za supu ya nkhuku ya njati ndi izi:

• Pollo.
• Mafuta a azitona.
• Kaloti.
• Selari.

Zosakaniza Zosankha:

• Tchizi wa buluu wophwanyika.
• Udzu winawake wodulidwa kuti ukhale pamwamba.
• Msuzi wotentha wa Frank.

3 Ubwino Wathanzi Wa Msuzi Wa Nkhuku Wa Keto Buffalo

# 1: imalimbikitsa chimbudzi

Bone Broth ndi wodzaza ndi amino acid proline, arginine, glycine, ndi glutamine, zonse zomwe ndi zabwino kupanga collagen yatsopano m'thupi lanu.

Mufunika kolajeni watsopano pakhungu lathanzi, mafupa, thanzi, inde, thanzi lamatumbo.

Glutamine ndiyofunikira makamaka kuti matumbo a m'mimba azikhala bwino. Imateteza khoma la m'matumbo ndipo imatha kuthandizira kuchiritsa leaky gut syndrome, momwe matumbo amatupa ndikuyamba kuwonongeka. ¹ ).

Kolifulawa ndi chakudya china chabwino cha thanzi lamatumbo, nthawi ino chifukwa cha gawo lomwe limagwira m'matumbo a microbiome.

Ofufuza akhala akudziwa kwakanthawi kuti fiber ndi yabwino kwa inu, koma sizinali zomveka bwino chifukwa chake. Zoonadi, CHIKWANGWANI chimawonjezera kuchuluka kwa chopondapo ndipo chimathandiza kuti chidutse mosavuta m'chigayo, kupewa kudzimbidwa.

Koma chifukwa chiyani anthu omwe amadya zakudya zopatsa thanzi amakhala ndi moyo wautali? ² )?

Zitha kukhala ndi chochita ndi zolakwa zamatumbo anu.

Simugaya CHIKWANGWANI monga momwe mumagaya zakudya zina. M'malo mwake, CHIKWANGWANI chimalambalala njirayi ndikupita molunjika m'matumbo anu, komwe mabiliyoni ambiri a mabakiteriya amadya. Iyi ndi nkhani yabwino ya mabakiteriya opindulitsa m'matumbo, omwe amawonjezeka pakakhala kuchuluka kwa fiber ( ³ ). Mukapanda ulusi wokwanira, mabakiteriya opindulitsa a m'matumbo anu amafa ndi njala, kutengera mabakiteriya osathandiza kapena "oyipa".

CHIKWANGWANI chimathandizanso thupi lanu kupanga mafuta amfupi amfupi, omwe ali ndi maubwino ambiri, makamaka pankhani ya thanzi lamatumbo ( ⁴ ).

# 2: kuchepetsa kutupa

Zakudya za keto, kawirikawiri, ndi zakudya zotsutsana ndi kutupa. Izi zimatengera kusunga shuga wamagazi ndi insulin yochepa ndikupanga matupi a ketone, omwe amathandizira kuchepetsa kupsinjika kwa okosijeni ( ⁵ ).

N'kuthekanso chifukwa chakuti mwachibadwa mumachepetsa zakudya zambiri zotupa pamene mukudya zakudya za keto, monga shuga ndi mbewu zowonongeka. Ndipo chifukwa pali zakudya zambiri zotsutsana ndi kutupa zomwe mungadye mukamatsitsa ma carbohydrate.

Mwa kuyankhula kwina, maphikidwe otsika kwambiri a carb omwe mumapanga, mumakhala ndi mwayi wochepa wotupa mwadongosolo.

Antioxidants ndi chida chachikulu chowongolera kutupa. Ndipo mutha kupeza matani a antioxidants muzamasamba otsika kwambiri monga udzu winawake, kolifulawa, ndi anyezi ( ⁶ ) ( ⁷ ).

Mafuta a azitona ali ndi mafuta ambiri a monounsaturated otchedwa oleic acid, omwe awonetsedwanso kuti amachepetsa kutupa ( ⁸ ).

#3: Ili ndi michere yambiri yomwe ingateteze ku matenda amtima komanso khansa

Mufunika ma antioxidants kuti muthane ndi ma free radicals ndi kupsinjika kwa okosijeni.

Masamba otsika kwambiri monga anyezi, kaloti, udzu winawake, ndi ma crucifers ali ndi ma antioxidants ambiri ndipo amapereka mapindu angapo oteteza.

Anyezi ali ndi mitundu yosiyanasiyana ya flavonoids (antioxidants) yomwe imalumikizidwa ndi kuchepetsa chiopsezo cha matenda monga matenda a mtima ndi khansa. ⁹ ).

Mu kafukufuku wina, kudya kwambiri kwa flavonoids kumeneku kunalumikizidwa ndi chiopsezo chochepa cha sitiroko mwa amuna. ¹⁰ ).

Kaloti ali ndi ma antioxidants ambiri monga beta-carotene ndi vitamini C, omwe amathandizira kulimbikitsa chitetezo cha mthupi komanso amalumikizidwa ndi kuchepa kwa matenda amtima ndi khansa ( ¹¹ ) ( ¹² ).

Komanso, chifukwa cha kuchuluka kwa oleic acid, mafuta a azitona ali odana ndi kutupa komanso odzaza ndi michere yomwe ingathandize kulimbana ndi matenda. ¹³ ) ( ¹⁴ ).

Keto zokometsera nkhuku nkhuku msuzi

Zikafika popanga supu, palibe chomwe chili chothandiza kuposa Instant Pot. Ndipo pa Chinsinsi ichi cha keto, ndicho chida chokhacho chakukhitchini chomwe mungafune.

Ngati mulibe chophikira chokakamiza, mutha kupanganso supu iyi mumphika wocheperako kapena mphika wokhazikika.

Kuti muchite izi, onjezerani zosakaniza zonse ndikuphika kwa maola 6-8.

Kuti mupange mu Instant Pot, tsatirani malangizo omwe ali pansipa.

Musanayambe, sonkhanitsani ndikukonzekera zosakaniza zanu kuti muphike mwachangu komanso nthawi yoyeretsa.

Kenaka, tsitsani mafuta a azitona, mafuta a kokonati, kapena mafuta ena a keto pansi pa Instant Pot yanu ndikuyika chowerengera kwa mphindi zisanu.

Onjezani anyezi, udzu winawake, kaloti ndi kuwasiya kuti aziwombera mpaka anyezi atembenuke, zomwe zimatenga pafupifupi mphindi 2-3.

Chotsani ntchito ya sauté ndikusindikiza batani lamanja, ndikuwonjezera mphindi 15 ku chowerengera. Ngati mukugwiritsa ntchito nkhuku yozizira, onjezerani mphindi 25.

Onjezani mabere a nkhuku kapena nkhuku zophwanyika, maluwa a kolifulawa owumitsidwa, msuzi wa mafupa, mchere wa m'nyanja, tsabola, ndi msuzi wa njati. Chotsani mwamsanga ndi kutseka chivindikirocho, kuonetsetsa kuti valavu yotulutsa mpweya yatsekedwa.

Chowerengeracho chikangozimitsa, tsitsani mosamala kupanikizika mwakusintha valavu kuti ituluke. Mukamasula kupanikizika ndipo palibe nthunzi yotuluka mu valve, chotsani chivindikiro ndikuwonjezera kirimu cholemera kapena kokonati kirimu.

Tumikirani supu yokhala ndi tchizi chophwanyika cha buluu ndi sliced ​​​​celery kwa crunch pang'ono, ngati mukufuna.

Keto Instant Pot Spicy Chicken Buffalo Soup

Pezani kukoma konse kwa mapiko a nkhuku za njati ndi supu ya nkhuku ya njati yotsika ya carb keto. Zodzaza ndi zakudya komanso zabwino kwa matumbo anu.

• Nthawi yonse: 30 minutos.
• Magwiridwe: 4-5 makapu.

Zosakaniza

• 3/4 makapu a Frank's buffalo msuzi.
• Mabere a nkhuku 4-6 (gwiritsani ntchito nkhuku yowuma kapena nkhuku ya rotisserie).
• Supuni 1 ya maolivi.
• 3/4 makapu kaloti (magawo akuluakulu).
• 2 makapu a udzu winawake (odulidwa).
• 2 kolifulawa florets ozizira.
• 1 anyezi ang'onoang'ono (wochepa kwambiri).
• 3 makapu nkhuku msuzi.
• 1/2 chikho cholemera kirimu kapena kokonati kirimu.
• 3/4 supuni ya tiyi ya mchere wa m'nyanja.
• 1/4 supuni ya tiyi ya tsabola wakuda.

Malangizo

1. Onjezerani mafuta kuti muvale pansi pa Instant Pot.
2. Dinani ntchito ya SAUTE + mphindi 5. Onjezerani anyezi, udzu winawake ndi kaloti, sungani kwa mphindi 2-3.
3. Sankhani kuletsa kenako dinani MANUAL +15 minutes (+25 ngati mukugwiritsa ntchito nkhuku yowuzidwa).
4. Onjezerani mabere a nkhuku owuma ndi maluwa a kolifulawa, msuzi wa nkhuku, mchere, tsabola, ndi msuzi wa njati. Tsekani chivindikiro ndikusindikiza valavu.
5. Pamene chowerengera chizimitsa, masulani mosamala kukakamiza ndikuchotsa kapu. Onjezerani heavy cream kapena kokonati kirimu.
6. Kutumikira ndi pamwamba ndi crumbled buluu tchizi ndi optionally sliced ​​celery ngati mukufuna.

Zakudya zabwino

• Kukula kwagawo: 1 chikho.
• Manambala: 255.
• Mafuta: Magalamu 12
• Zopopera: 6g (net).
• CHIKWANGWANI: Magalamu 2
• Mapuloteni: Magalamu 27

Palabras malo: Keto Buffalo Chicken Soup Recipe.