Low Carb Instant Pot Nkhuku ndi Msuzi wa Bowa

Pali china chake chotonthoza kwambiri pa mbale yayikulu ya nkhuku yotsekemera ndi supu ya bowa.

Ndipo ngati mukuyang'ana maphikidwe osavuta, supu iyi ndi chakudya chamadzulo chapakati pa sabata ndi mphindi 10 zokha za nthawi yokonzekera.

Ngati mulibe Instant Pot, musadandaule. Mukhozanso kugwiritsa ntchito wophika pang'onopang'ono kapena kuika zonse mumphika waukulu pa kutentha kwapakati.

Msuzi wotsekemerawu ukhoza kupangidwanso wopanda mkaka posintha kirimu wowawasa ndi kokonati kirimu. Kuti muwonjezere zobiriwira pang'ono, perekani parsley yatsopano pamwamba.

Maphikidwe a supu ya nkhuku apompopompo ndi awa.

• Zotentha.
• Kutonthoza.
• Zokoma
• Chokoma

Zosakaniza zazikulu ndi:

• Pollo.
• Bowa watsopano.
• Mafuta a azitona.

Zosakaniza zomwe mungasankhe.

• Mawere a nkhuku.
• zonona zonona.

Ubwino 3 wa Msuzi wa Nkhuku ndi Bowa Uwu pa Thanzi

# 1: Ili ndi ma antioxidants ambiri

Antioxidants ndi gawo lofunikira la chitetezo cha thupi lanu. Moyo watsiku ndi tsiku umayambitsa kuwonongeka kwa okosijeni. Ngakhale izi zitha kumveka ngati zowopsa, ndizabwinobwino ndipo thupi lanu ndi lokonzeka kuthana nalo.

Komabe, mavuto amadza pamene njira zachilengedwe za okosijeni m'thupi lanu sizikuphatikizidwa ndi ma antioxidants kuti ziwateteze.

Njira yabwino yopezera ma antioxidants? Kudzera zakudya.

Anyezi amakhala gwero labwino kwambiri la antioxidants ( ¹ ). Iwo ali olemera kwambiri mu flavonoid quercetin, omwe amadziwika ndi zotsatira zake pa kutupa ndi chitetezo chokwanira. Quercetin yaphunziridwa chifukwa cha zopindulitsa zambiri, kuphatikiza anticancer, anti-inflammatory, and antiviral ( ² ).

#2: Imathandizira thanzi la mtima

Pali zambiri zotsutsana ndi malingaliro a momwe zakudya zimakhudzira thanzi la mtima wanu. Komanso, zikuwoneka kuti pali chisokonezo chochuluka ponena za zomwe zolembera ndizofunikira komanso zomwe zimagwira ntchito zochepa pa matenda a matenda a mtima.

Pakati pa chisokonezo chonsechi pali mkangano wa cholesterol. Chimene anthu ambiri samamvetsetsa nchakuti cholesterol ya LDL yokha siili chinthu choipa. Komabe a LDL cholesterol zomwe zachita dzimbiri zimatha kukhala zoopsa.

Kafukufuku akuwonetsa kuti mitundu ina yamafuta imatha kuteteza cholesterol ya LDL ku okosijeni. Mwachitsanzo, mafuta a azitona amatha kusintha LDL, zomwe zimapangitsa kuti pakhale tinthu tating'ono tosamva kupsinjika kwa okosijeni.

Izi zimapanga tinthu ta antiatherogenic. Mwanjira ina, zimalepheretsa kukhala pachiwopsezo ku thanzi la mtima wanu ( ³ ).

#3: ili ndi mapuloteni ambiri

Aliyense amadziwa kuti kuti mukhale ndi thupi lolimba, muyenera kudya zomanga thupi zokwanira. Komabe, anthu ambiri sadziwa kuti kupeza zomanga thupi zokwanira n'kofunikanso kuti chitetezo champhamvu cha mthupi chitetezeke.

Chimodzi mwa zigawo zazikulu za chitetezo chanu cha mthupi chimadziwika kuti T. Maselo oteteza chitetezowa amafunikira mapuloteni kuti agwire ntchito bwino. Ma cell a T amatenga gawo lofunikira poteteza ku mabakiteriya ndi ma virus, zomwe zimakupangitsani kukhala pachiwopsezo cha matenda otengera mwayi pamene kudya kwamafuta kumachepa ( ⁴ ).

Kuphatikiza apo, ma amino acid omwe amakhudza chitetezo chanu chamthupi m'njira zosiyanasiyana. Arginine, mwachitsanzo, ndi amino acid yomwe yasonyezedwa kuti imapangitsa kuti chitetezo cha mthupi chitetezeke mwa anthu omwe ali ndi chitetezo chamthupi ( ⁵ ).

Pamodzi ndi chitetezo chamthupi chochepa, kuchepa kwa mapuloteni kumalumikizidwanso ndi kufooka kwa minofu, kusokonezeka kwa mitsempha, komanso kuchepa kwa magazi (anemia). ⁶ ).

Mwamwayi, Msuzi wa Bowa wa Nkhukuwu umakupatsirani magalamu 33 a mapuloteni pakutumikira.

Low Carb Instant Pot Nkhuku ndi Msuzi wa Bowa

Ngati muli ndi chidwi chofuna chakudya chotonthoza, msuzi wa nkhuku wotsekemera uwu ndi wabwino.

Sankhani bowa omwe mumakonda kwambiri: champignon, mwana bella, cremini kapena osakaniza amitundu ingapo.

Ngati mulibe nthawi yopangira chophimba chonsecho, mukhoza kuwonjezera nkhuku yotsala kuchokera ku nkhuku ya rotisserie.

• Nthawi Yokonzekera: 10 minutos.
• Nthawi yonse: 25 minutos.
• Magwiridwe: 5 makapu.

Zosakaniza

• 4 ntchafu za nkhuku (kudula mu cubes).
• 1 ½ makapu a bowa.
• Supuni 2 zamafuta.
• 1 anyezi wamkulu (odulidwa).
• 3 cloves wa adyo
• 2 masamba.
• Tsitsani nutmeg.
• Supuni 1 mchere.
• ½ supuni ya tiyi ya tsabola wakuda.
• ¾ chikho cha nkhuku msuzi (kapena nkhuku msuzi).
• ¼ chikho wowawasa kirimu kapena ntchito kokonati kirimu ngati simudya mkaka.
• Supuni 1 ya ufa wa arrowroot.

Malangizo

1. Yatsani Instant Pot ndikusindikiza SAUTE + 10 mphindi. Onjezerani mafuta, anyezi ndi ntchafu za nkhuku. Wiritsani kwa mphindi 3-4 mpaka nyama itaphika. Onjezani zotsalira (kupatula kirimu wowawasa ndi ufa wa arrowroot). Sakanizani bwino kuphatikiza zonse.
2. Zimitsani Instant Pot, kenako tembenuzani ntchito ya SOUP kuti +15 mphindi. Chowerengera chikalira, masulani kukakamiza pamanja. Chotsani kapu mosamala.
3. Tengani makapu 2-3 amadzimadzi mumphika ndikutsanulira mu mbale yaing'ono. Onjezerani ufa wa arrowroot. Onjezerani kirimu wowawasa ndikugwedeza bwino kuti muphatikize.

Kwa supu ya bowa yokoma, chotsani nkhuku mutatha kuphika ndikuyeretsa madzi ndi masamba. Kenaka yikani nkhuku ndikugwedeza kuti muphatikize zonse bwino.

Zakudya zabwino

• Kukula kwagawo: 1 chikho.
• Manambala: 241.
• Mafuta: Magalamu 14
• Zopopera: 4 g (Net: 3 g).
• CHIKWANGWANI: Magalamu 1
• Mapuloteni: Magalamu 33

Palabras malo: Chinsinsi cha supu ya nkhuku ndi bowa.