Creamy Keto "Grits" Chinsinsi ndi Keto Tchizi

Nthawi zina mumangofunika chakudya chabwino chachikale. Ma keto grits awa amatha kukhala ndi ma carbs 1 okha, koma amakhutiritsa komanso otonthoza ngati chakudya chachikale.

M'malo mwake, chinthu chokha chomwe chikusoweka mu njira iyi ya grits ndi grits. Ndipo ndi mpunga wa kolifulawa wothiridwa mu cheddar tchizi, heavy cream, ndi batala, simungadziwe nkomwe kusiyana kwake.

Onjezani shrimp zokometsera kapena nkhuku yokazinga ku grits yokoma kuti mukhale ndi mapuloteni. Kodi mungakonde zophikidwa m'mawa? Tayani dzira lokazinga ndipo mudzakhala ndi chakudya cham'mawa chokoma.

Ndiabwino ngati mbale yayikulu kapena ngati mbale yam'mbali. Ndipo zokometsera monga zimasunthika, Cheesy Grits iyi ndiyabwino kwambiri pakati pa anzanu a keto komanso / kapena pazakudya zotsika zama carb.

Ndizabwino kwambiri kotero kuti mutha kusintha anzanu ena "odya nyama" kukhala keto. Kodi mungaganizire zimenezo?

Ma keto grits awa ndi awa:

• Chokoma.
• Zokoma
• Chokoma
• Kutonthoza.

Zosakaniza zazikulu mu recipe iyi ndi:

• Kolifulawa.
• Mitima ya hemp.
• Ufa wa adyo.
• Butter.
• zonona zonona.
• Tchizi cha Cheddar.

Zosankha zowonjezera:

• Tsabola wakuda.
• Anyezi wobiriwira.
• Tsabola wamtali.

3 maubwino azaumoyo a ketogenic grits

# 1: ndi zabwino kwa mtima wanu

Monga momwe dzinalo likusonyezera, mitima ya hemp ndi yabwino pamtima wanu.

Mtima wawung'ono koma wamphamvu wa hemp uli ndi mapuloteni 25% ndipo ndi gwero lambiri lamafuta amoyo wathanzi a polyunsaturated monga omega-3 fatty acid ALA ndi omega-6 fatty acid GLA ( ¹ ).

Cholinga chachikulu cha mtima wanu ndikupopa mpweya wochokera m'magazi kupita kumagulu onse a thupi lanu.

Minofu imafunika mpweya kuti ikhalebe ndi moyo ndipo, popanda kuyenda nthawi zonse, imatha kuwonongeka kapena kusagwira ntchito bwino, njira yotchedwa ischemia. Ndipo mbewu za hemp zimatha kuthandiza ndi mpweya komanso kutuluka kwa magazi, malinga ndi kafukufuku wa nyama ( ² ).

Mbewu za hemp zidapezekanso kuti zimachepetsa mapangidwe a magazi komanso kuthamanga kwa magazi m'maphunziro omwe adachitika pa akalulu ndi makoswe. Ofufuza amakhulupirira kuti amino acid arginine ndi omega 6 fatty acid GLA ndi omwe amachititsa zotsatira zabwinozi. ³ ), ( ⁴ ).

Garlic, katswiri wina waumoyo wamtima, wakhala akugwiritsidwa ntchito ngati chakudya chochiritsa kuyambira ku Egypt ndi Greece wakale ( ⁵ ).

Pakati pa maubwino ake ambiri, adyo awonetsedwa kuti amachepetsa kuthamanga kwa magazi komanso kuthana ndi kupsinjika kwa okosijeni. Kuteteza mtima wanu ku kupsinjika kwa okosijeni ndikofunikira kuti mupewe matenda a mtima ( ⁶ ).

#2: ndi anti-yotupa

Kutupa ndi njira yotetezera thupi lanu ku kuvulala, matenda, ndi matenda.

Tsoka ilo kwa anthu ambiri, kusadya bwino, kupsinjika maganizo, ndi kuipitsa kumayambitsa kutupa kwadongosolo, komwe kungakhalenso muzu wa matenda ambiri amakono.

Nkhani yabwino ndiyakuti kusintha zakudya zanu kungathandize. Ndipo ma keto grits awa amadzaza ndi mankhwala oletsa kutupa kuchokera ku kolifulawa, hemp, ndi adyo.

Kolifulawa imakhala ndi mankhwala otchedwa indole-3-carbinol (I3C). I3C imapezeka mumasamba ambiri a cruciferous monga broccoli, kabichi, Brussels zikumera, komanso, kolifulawa.

I3C imakhala ndi gawo lofunikira m'thupi lanu poletsa mankhwala otupa omwe amatha kuwononga thupi lanu ( ⁷ ).

Garlic alinso ndi mankhwala oletsa kutupa. Chimodzi mwazinthuzi, chotchedwa s-allyl cysteine ​​​​(SAC), ndi mankhwala odana ndi kutupa omwe amawongolera kupsinjika kwa okosijeni m'maselo anu. ⁸ ).

Alpha-linolenic acid (ALA), yomwe imadziwika kuti ndi kalambulabwalo wa omega-3 fatty acids DHA ndi EPA, ilinso ndi zotsutsana ndi zotupa.

Ngakhale makina enieniwo sakudziwikabe, ofufuza apeza kuti ALA imagwira ntchito ndi chitetezo chamthupi komanso majini anu kuti muchepetse kutupa m'thupi lanu.

Mutha kupeza ALA muzakudya zosiyanasiyana, koma mbewu za hemp ndi imodzi mwazabwino kwambiri ( ⁹ ) ( ¹⁰ ).

# 3: tetezani ubongo wanu

Kuchokera ku nootropics kupita ku matenda a neurodegenerative, mwina mwamvapo zambiri posachedwapa za kufunika kwa thanzi laubongo.

Kaya mukuyesera kukhathamiritsa magwiridwe antchito kapena kupewa kuchepa kwa chidziwitso, keto grits iyi ndi chisankho chabwino pa thanzi laubongo.

Pawiri ya SAC (s-allyl cysteine) yomwe imapezeka mu adyo imatha kukhala ndi gawo lofunikira popewa matenda a neurodegenerative komanso kuchepetsa kuchepa kwa chidziwitso ( ¹¹ ).

Kolifulawa ndi gwero lambiri la vitamini C, lomwe limagwiranso ntchito yofunika kwambiri poteteza ubongo wanu ku nkhawa za okosijeni kudzera pakusamalira ma neurotransmitters anu ( ¹² ).

Keto Grits ndi Tchizi

Chakudya chabwino chakumwera cha keto chafika. Zakudya zotsika kwambiri za carb izi ndizotsimikizika kukhutiritsa ndikusangalatsa alendo onse azaka zilizonse.

Onjezani shrimp zokometsera kapena dzira lokazinga kuti likhale chakudya chachikulu. Kapena mupange zokongoletsa ndi tsabola wambiri wakuda ndi mchere wa m'nyanja. Sizidzakukhumudwitsani.

Keto Grits ndi Tchizi

Cheesy grits ndi chakudya chabwino chotonthoza. Ndipo mpunga wa kolifulawa wodzaza ndi heavy cream ndi cheddar tchizi zikutanthauza kuti mutha kusangalala ndi mbewu zochepa za carb pazakudya za ketogenic.

• Nthawi yonse: 15 minutos.
• Magwiridwe: 2 makapu.

Zosakaniza

• 2 makapu mpunga wa kolifulawa.
• 1/4 supuni ya supuni ya ufa wa adyo.
• Supuni 1/2 yamchere
• 1/4 supuni ya tiyi ya tsabola.
• 1/4 chikho cha mitima ya hemp.
• Supuni 2 za batala.
• 60g / 2oz grated cheddar tchizi.
• 1/4 chikho heavy cream.
• 1 chikho cha mkaka wopanda zotsekemera (mkaka wa kokonati kapena mkaka wa amondi).

Malangizo

1. Sungunulani batala mu skillet wachitsulo pa sing'anga-kutentha kwambiri.
2. Onjezerani mpunga wa kolifulawa, mitima ya hemp ndikuphika kwa mphindi ziwiri.
3. Onjezerani heavy cream, mkaka, ufa wa adyo, mchere, ndi tsabola. Sakanizani bwino ndi kuphika pa moto wochepa mpaka kusakaniza kukhuthala ndi kolifulawa ndi wachifundo. Onjezani mkaka kapena madzi ngati pakufunika kuti musawotchedwe.
4. Chotsani kutentha ndikuwonjezera cheddar tchizi. Sinthani zokometsera ngati kuli kofunikira.

Zakudya zabwino

• Kukula kwagawo: ½ chikho.
• Manambala: 212.
• Mafuta: Magalamu 19
• Zopopera: 3 g (1 g ukonde).
• CHIKWANGWANI: Magalamu 2
• Mapuloteni: Magalamu 7

Palabras malo: Keto Grits ndi Keto Cheese Chinsinsi.