Chinsinsi cha Keto caramel brownie cup

Ngati mukudya keto ndipo mukadali ndi chilakolako cha shuga usiku, Chinsinsi cha keto ichi ndi chanu.

Palibe manyazi pakulakalaka chokoleti ndi caramel yofewa ndipo ayi shuga. Ndipo ndi zosakaniza ngati ufa wa amondi, coco y mazira, mutha kusangalala ndi keke ya chokoleti iyi popanda nkhawa.

Chinsinsi ichi cha caramel brownie cup chimayika kupotoza kwatsopano pa vanila wamba kapena makeke a chokoleti. Kuphatikiza apo, mutha kuyikapo ndi chokoleti chakuda wopanda shuga, msuzi wa caramel otsika, kapena kuuphatikizira ndi ayisikilimu a keto wopanda gluteni kuti muwole kwambiri pazokonda zanu.

Ndi nthawi yokonzekera yokwana mphindi 5 zokha ndipo mulibe ziwiya zilizonse zotsukira, iyi ndi keke yomwe ikuyenera kukhala pamndandanda wanu wa maphikidwe otsika kwambiri omwe mungapange.

Zindikirani: Chinsinsichi chimaphikidwa mu uvuni, osati mu microwave monga makeke ambiri, kotero nthawi yophika idzakhala yaitali. Nkhani yabwino? Brownie ya carb yotsika ndiyofunika 100% kudikirira.

Chinsinsi cha keke ya kapu iyi ndi:

• Maswiti.
• Zotentha.
• Chokoma
• Kutonthoza

Zosakaniza zazikulu ndi:

• Keto chokoleti ketone bar.
• Mafuta a kokonati.
• Mazira.
• Ufa wa almond.

Zosankha zowonjezera:

• Kuchotsa vanila.
• Madzi a Vitadulte opanda shuga a caramel.
• Tsina lamchere
• Kuphulika kwa chiponde kapena keto nut butter.

3 Phindu lazaumoyo wa keke iyi ya chokoleti ya caramel

# 1: ndi zabwino kwa mtima wanu

Maamondi ndi gwero lalikulu la vitamini E, ndipo izi zimafuna mkaka wa amondi ndi ufa wa amondi ( ¹ ).

Pakati pa zabwino zambiri zathanzi la vitamini E ndi antioxidant katundu ndi odana ndi yotupa.

Monga antioxidant, vitamini E imatha kuteteza cholesterol yanu ku okosijeni, sitepe yofunika kwambiri pakukula kwa matenda a mtima. Zitha kukhalanso ndi mphamvu zochepetsera mapuloteni a C-reactive m'magazi, chizindikiro chotupa chomwe chimagwirizana bwino ndi matenda a mtima.

Ofufuza afika pozindikira kuti kudya zakudya zokhala ndi vitamini E, monga ma almond, kungakhale gawo lofunikira popewa matenda amtima. ² ).

# 2: Ndibwino kwa khungu lathanzi

Ndani safuna kuoneka wamng'ono? Anthu amawononga ndalama zambiri, kapenanso masauzande a madola chaka chilichonse pofuna kuthetsa ukalamba wa khungu, koma yankho lenileni lingakhale chakudya.

Ubwino umodzi wodziwika bwino wa collagen ndi kuthekera kwake kuthandizira kulimbikitsa khungu lachinyamata, lowoneka bwino.

Collagen ndi gawo lofunikira pakhungu lanu ndi minofu yolumikizana. Ndi mapuloteni opangidwa omwe amathandiza khungu lanu kuwoneka lolimba komanso lotanuka, osati lotayirira komanso lokwinya.

Pakafukufuku wina, ofufuza adapeza kuti amayi azaka zapakati pa 35 mpaka 55 omwe adalandira zowonjezera za collagen kwa milungu isanu ndi itatu adawonetsa kusintha kwakukulu pakutha kwa khungu poyerekeza ndi placebo. ³ ).

# 3: onjezerani chitetezo chokwanira

Mafuta a kokonati ndi gwero lodabwitsa la mafuta abwino, koma amathanso kulimbikitsa chitetezo cha mthupi.

Chimodzi mwazinthu zazikulu zamafuta acid zomwe zimapezeka mumafuta a kokonati ndi lauric acid. Lauric acid ndi bwenzi lenileni la chitetezo cha m'thupi lanu ndipo, kwenikweni, akhoza kukhala mafuta acid opindulitsa kwambiri kuti athandize kulimbikitsa chitetezo chanu cha mthupi ( ⁴ ).

Akasinthidwa, asidi a lauric amakhala kalambulabwalo wa chigawo china chotchedwa monolaurin.

Onse monolaurin ndi lauric acid amakhala ngati antiviral ndi antibacterial m'thupi lanu, kuthandiza chitetezo chanu cha mthupi kulimbana ndi chimfine ndi ma virus ( ⁵ ).

Chokoleti caramel cup keke

Ngati mwakonzekera keke yanu, sonkhanitsani zosakanizazo ndikutenthetsa uvuni ku 175º C / 350º F.

Tengani makapu akuluakulu angapo ndikupaka mafuta a kokonati pang'ono, kenaka ikani pambali kuti mtsogolomu.

Mu mbale yapakati, sakanizani ufa wa amondi ndi kuphika ufa mpaka mutagwirizanitsa. Kenaka, gwirani mbale yaying'ono ya mazira, mkaka wa amondi, kuchotsa stevia, ndi mafuta a kokonati.

Kusakaniza konyowa kukaphatikizana bwino, yonjezerani kusakaniza kowuma ndikugwedeza mpaka zosakaniza zonse zitasakanizidwa bwino.

Tulukani bolodi lodulira ndi keto candy bar yokulirapo. Onjezerani zidutswa za maswiti kusakaniza keke.

Gawani kusakaniza mofanana pakati pa makapu awiri odzola omwe mudakonza ndikuphika mu uvuni kwa mphindi 35.

Ngati mukufulumira, mutha kudumpha uvuni kwathunthu ndikuyika makapu mu microwave kwa mphindi 3 mpaka 3,5.

Chokoleti caramel cup keke

Kodi mukufuna mchere wopanda shuga womwe umatenga mphindi zosakwana 5 kukonzekera? Onani Chinsinsi cha Caramel Fudge Cupcake iyi. Pamwamba ndi msuzi wa caramel kapena ayisikilimu wa keto ndi mchere wamchere wam'nyanja kuti mukhale ndi chakudya chochepa cha carb.

• Nthawi Yokonzekera: 5 minutos.
• Kuphika nthawi: 35 minutos.
• Nthawi yonse: 40 minutos.
• Magwiridwe: 2 makapu.

Zosakaniza

• 1 keto chokoleti ketone bar, wosweka mu zidutswa za kuluma.
• Supuni 3 za mafuta a kokonati.
• 2 mazira.
• ¼ chikho cha unsweetened amondi mkaka.
• ½ chikho cha ufa wa amondi.
• ½ supuni ya tiyi ya ufa wophika.
• Stevia Tingafinye kapena erythritol kulawa.

Malangizo

1. Yatsani uvuni ku 175ºC / 350ºF.
2. Thirani makapu awiri otetezedwa mu uvuni ndikuyika pambali.
3. Mu mbale yapakati sakanizani zonse zowuma kupatula maswiti.
4. Mu mbale yaing'ono, sakanizani zonyowa.
5. Onjezani zowonjezera zonyowa pazowuma zowuma, kusakaniza mpaka zonse zitagwirizanitsidwa bwino.
6. Dulani maswiti pa bolodi mu zidutswa zing'onozing'ono.
7. Onjezerani zidutswa za candy bar.
8. Gawani mofanana pakati pa makapu awiri opaka mafuta.
9. Kuphika kwa mphindi 35.

Mfundo

• Zimayenda bwino ndi keto ayisikilimu popanda kukwapulaKeto-ochezeka, kirimu wopanda shuga ndi tchipisi ta chokoleti.
• Ikhoza kuphikidwa mu microwave kwa mphindi 3-3,5 mmalo mophika. Onetsetsani kuti mugwiritse ntchito makapu otetezeka a microwave.

Zakudya zabwino

• Kukula kwagawo: 1 chikho cha mkate.
• Manambala: 343.
• Mafuta: 29,8.
• Zopopera: 8,2 g (2,8 g ukonde).
• CHIKWANGWANI: Magalamu 5,4
• Mapuloteni: Magalamu 12,7

Palabras malo: Keto Caramel Fudge Cupcake Chinsinsi.