Chinsinsi cha Hazelnut Chokoleti Choluma Cheesecake

Inde, mukudziwa kale. Ngakhale okonda keto amapeza dzino lokoma nthawi ndi nthawi. Ndipo Cheesecake Cheesecake Bites ya Low Carb Keto ndiye njira yabwino kwambiri yothanirana ndi nthawi yochepa. Wowonda, wowonda, komanso wopanda nthawi yophika, mkate uliwonse wa cheesecake umakhala ndi magalamu atatu okha a carbs ndi zero wowonjezera shuga.

Kuphatikiza apo, alibe shuga, alibe gluteni, amagwira ntchito zosiyanasiyana, komanso amakonzekera mwachangu. Keto dessert yabwino kupita kuphwando lililonse.

Chinsinsi chofulumira komanso chosavuta popanda uvuni

Nthawi zina chilakolako chanu chofuna chinachake chokoma chimayamba pamene simunakonzekere mokwanira. Ndiye mukuganiza za kuphika a keke chokoleti kapena kukonzekera mtanda wa keto sinamoni masikono, koma simufuna kudikira chifukwa chikhumbo chofuna chokoma chimakugonjetsani.

Iyi ndi nthawi yabwino kwambiri yopangira chophika chodabwitsa ichi. Zakudya zosaphika izi zakonzeka mumphindi ndipo zimabwera zokonzeka muzakudya zochepa zama carb.

Sikuti amangokudzazani ndi mafuta okoma, koma mudzapewanso shuga wambiri womwe umabwera ndi zakudya zokhazikika.

Ngakhale shuga pang'ono Zitha kuwononga matumbo, kusokoneza kuchuluka kwa glucose m'magazi, ndikuyambitsa kusinthasintha kwamphamvu komwe kumayendera.

M'malo mwake, sankhani zokometsera zopanda shuga, zokhala ndi mafuta ambiri zomwe zimakudzazani pang'onopang'ono komanso kukhala ndi ma carb ochepa kwambiri.

Sikuti kuluma kwa cheesecake kumadzaza, kumathandizira kukula kwa minofu ndikukhazikitsa shuga wamagazi kuposa maswiti ena aliwonse.

Zakudya zabwino za Keto Chokoleti Cheesecake ndi:

• Zokoma
• Chokoleti.
• Decadent.
• Mwachangu komanso Wosavuta.
• Zokhutiritsa.

Zosakaniza zazikulu muzakudya za cheesecake zochepa za carb chokoleti ndi izi:

• Collagen
• Mafuta a macadamia.
• organic kapena udzu wodyetsedwa kirimu tchizi.
• Koka ufa.
• Ufa wa kokonati.
• Njuchi.

Zosiyanasiyana Zosakaniza Zosakaniza za Tchizi za Cream:

• Chokoleti chakuda, tchipisi cha chokoleti chosatsekemera.
• Thirani ndi batala wa nati.
• Madontho angapo a mafuta a peppermint.

Mafuta ndi mtedza zimathandizira kukhuta komanso thanzi laubongo

Zingawoneke zosatheka kuti mchere ndi wabwino kwa inu, koma zosakaniza za Chokoleti Cheesecake Bites zitha kuthandizira ubongo wanu, minofu yolumikizana, ndi matumbo. Tidzazama m'mapindu onsewa.

# 1. Hazelnuts ndi cocoa amathandizira ubongo kugwira ntchito

Dumphani batala wa peanut wotupa ndikudya mtedza wabwino ngati hazelnuts.

Ma hazelnuts ali ndi michere yofunika kwambiri monga folate, thiamine, mafuta acids, manganese, ndi vitamini E.

Kafukufuku akuwonetsa kuti zakudya zomwe zili mu hazelnut zimatha kulimbikitsa minyewa, kuthandizira thanzi laubongo, ndikuwongolera kukumbukira komanso nkhawa ( ¹ ) ( ² ) ( ³ ) ( ⁴ ).

Cocoa imakhala ndi flavonoids yamphamvu yomwe imathandizira kupanga ma neurotransmitter. Izi zitha kuwongolera malingaliro anu poyambitsa chisangalalo, chisangalalo, komanso kukulitsa chidwi chanu ( ⁵ ) ( ⁶ ).

Mafuta a mtedza wa Macadamia ndi kolajeni ali ndi ma walnuts ndipo alinso ndi mafuta acids amphamvu otchedwa MCTs kapena medium chain triglycerides. Ma MCT amadziwika kuti amasintha kukhala mphamvu mwachangu, ndikuwonjezera kumveka bwino kwamaganizidwe anu ndikuyang'ana.

# 2. Collagen ndi magnesium zimathandizira khungu lathanzi

Nthawi zonse ndibwino kudya ufa wambiri wa collagen. Ma Collagen peptides ali ndi ma amino acid omwe amathandizira kukonza minofu yolumikizana ndikulimbikitsa kupanga kolajeni. Izi zikutanthauza kuti khungu, tsitsi, misomali, ndi mfundo zabwinoko ndi ufa uliwonse ( ⁷ ).

Mapuloteni a Collagen, kuphatikizapo magnesium ochokera ku koko, amathandizira kaphatikizidwe ka minofu. Ndipo magnesium imadziwikanso kuti imathandizira kugwira ntchito kwa mitsempha ( ⁸ ).

# 3. Chokoleti ndi chabwino kuti chigayidwe bwino

Chokoleti chikuphunziridwa chifukwa cha zabwino zake pamatumbo a microbiome. Kafukufuku akuwonetsa kuti imathandizira kuwonjezeka kwa mabakiteriya abwino am'mimba monga bifidobacteria y lactobacilli ndi kuchepa kwa mabakiteriya omwe alibe mwayi ( ⁹ ).

Kafukufuku yemweyo adawonetsanso zolembera zotsika za triglyceride ndi zotupa mwa odwala omwe amadya chokoleti chapamwamba kwambiri.

Cocoa imaperekanso mlingo wolimba wa ma polyphenols omwe angathandize kukhalabe ndi thanzi la kuthamanga kwa magazi, kukana insulini, komanso kugwira ntchito kwa mtima ( ¹⁰ ).

Ufa wa kokonati uli ndi michere yambiri m'zakudya, yomwe imathandizira kuti chimbudzi chizigwira ntchito bwino komanso chimathandizira kusiyanasiyana kwa ma microbiome.

Ngati muli pazakudya za ketogenic kapena mukufuna kudziwa za zakudya za keto, ichi ndi mchere womwe mungasangalale nawo. Ndi collagen yomwe imathandizira khungu ndi koko yomwe imathandiza matumbo; kuphatikiza mafuta ambiri athanzi ochokera ku tchizi wodyetsedwa ndi udzu ndi batala wa mtedza, zimakhutitsa dzino lanu lokoma ndikusunga thanzi.

Gawo labwino kwambiri la Chinsinsi ichi? Zingotenga mphindi zisanu kukonzekera ndi mphindi ziro kuphika. Ili ndi magawo abwino kwambiri a keke: Keke ya cheesecake yochititsa chidwi, koma osaphika.

Msuzi wa Cheesecake Wokoma wa Hazelnut

Izi Low Carb Keto Chocolate Cheesecake Bites ndi zotsekemera zabwino kwambiri za keto dieters ndi low carb aficionados chimodzimodzi. Ndi ma carbs atatu okha ndi shuga wowonjezedwa zero, maswiti osaphikawa adzakhala moyo wa chipani chilichonse.

• Nthawi yonse: Mphindi 5 + nthawi yokhazikitsa.
• Magwiridwe: Magawo 12 a keto cheesecake.

Zosakaniza

• 225g / 8oz kirimu tchizi (wofewa).
• 1/4 chikho cha cocoa ufa (kapena ufa wa kakao).
• 1/2 supuni ya tiyi ya hazelnut extract (kapena vanila kuchotsa).
• Supuni 1 - 2 za stevia, kapena zotsekemera za ketogenic zomwe mungasankhe.
• Supuni 1 ya collagen.
• Supuni 3 za mafuta a mtedza.
• Supuni 2 za ufa wa kokonati.
• 1/4 chikho cha hazelnuts (nthaka) (kapena gwiritsani ntchito ufa wa amondi).

Malangizo

1. Onjezani zosakaniza zonse (KUPOKERA ma hazelnuts) ku purosesa yayikulu yazakudya.
2. Pogwiritsa ntchito chosakaniza chamanja, sakanizani mwamphamvu kwambiri mpaka osakaniza abwera palimodzi ndikupanga mtanda wolimba.
3. Gawani ndikupukuta mtandawo kukhala mipira yaying'ono.
4. Dulani mipira mu ufa wowonjezera wa koko kapena mtedza wodulidwa ngati mukufuna.
5. Sungani mipira kuti ikhale yolimba. Siyani kuti ikhale pa kutentha kwapakati kwa mphindi zingapo musanatumikire.

Zakudya zabwino

• Kukula kwagawo: 1 chikho cha cheesecake.
• Manambala: 191.
• Mafuta: Magalamu 11
• Zopopera: Magalamu 3
• CHIKWANGWANI: Magalamu 1
• Mapuloteni: Magalamu 3

Palabras malo: Keto Chokoleti Cheesecake Bites Chinsinsi.