Saladi ya Chicken Cobb yokhala ndi Keto Balsamic Vinaigrette Chinsinsi

Saladi za Cobb ndizodziwika bwino zomwe nthawi zambiri zimaphatikizapo masamba odulidwa, phwetekere, nyama yankhumba, mazira owiritsa kwambiri, ndi chifuwa cha nkhuku chowotcha kapena chophika. Zopangira zina zodziwika bwino ndi avocado, tchizi chabuluu, ndi vinaigrette wopepuka.

Tsoka ilo, si saladi zonse zomwe zimapangidwa mofanana. Masaladi ambiri a Cobb amakhala ndi shuga wowonjezera, nthawi zambiri amakhala ngati vinaigrette wokoma wa balsamic kapena mavalidwe ena a shuga wambiri.

Kutenga kwatsopano kumeneku pa saladi ya Cobb yachikale kumawonjezera chodabwitsa chokoma ndi kuvala keto balsamic.

Chinsinsi cha saladi ichi ndi chosakaniza chokoma komanso chokoma, chokhala ndi chifuwa cha nkhuku chokoma, tomato yamatcheri, avocado, ndi nyama yankhumba zonse zophatikizidwa ndi kuvala kwangwiro, osati-kokoma kwambiri.

Saladi iyi ya Chicken Cobb yokhala ndi Keto Balsamic Dressing ndi.

• Chokoma
• Lembani.
• Zokhutiritsa.
• Chokoma

Zosakaniza zazikulu ndi:

• Organic nkhuku chifuwa.
• Mafuta a azitona.
• Mazira.

Zosakaniza zowonjezera.

• Tchizi wabuluu.
• letisi wa romeni.
• Tomato wa Cherry.

2 Ubwino Wathanzi Wa Cobb Saladi Ndi Keto Balsamic Dressing

# 1: olemera mumafuta a monounsaturated

Pali mitundu ingapo yamafuta. Ndipo kuti mukhale ndi thanzi labwino, mumafunikira pang'ono mwa iliyonse ya izo.

Komabe, mafuta acids a monounsaturated, monga omwe amapezeka mu avocado ndi mafuta a azitona, sali ophweka kuti muwaphatikize muzakudya zanu monga mafuta odzaza kapena omega-6 fatty acids.

Ngakhale kukhala ndi kusakaniza kwamitundu yonse yamafuta ndikofunikira kuti mukhale ndi thanzi labwino, zimakhala zovuta kupeza mitundu yocheperako, monga mafuta a monounsaturated ndi omega-3s.

Mwamwayi, saladi yokomayi ili ndi mafuta a azitona ndi mapeyala. Ndipo zosakaniza zonsezi ndi magwero abwino kwambiri a omega-9 monounsaturated fatty acids. Makamaka, ali ndi asidi wambiri wa oleic omwe ali ndi anti-inflammatory properties ndipo amatha kuchepetsa kuchuluka kwa mapuloteni a C-reactive (cholembera chotupa) m'thupi lanu ( ¹ ).

Kudya mafuta a monounsaturated monga oleic acid kumayenderana ndi kuchepetsedwa kwa chiwopsezo cha matenda amtima, sitiroko, komanso kufa kwa zifukwa zonse. ² ).

# 2: ili ndi mapuloteni apamwamba kwambiri

Zomwe zimapangitsa chinthu kukhala gwero mapuloteni "wapamwamba".?

Chabwino, palibe kutanthauzira koyendetsedwa ndi FDA, koma kumavomerezedwa kuti ngati gwero la mapuloteni lili ndi ma amino acid onse ofunika kwambiri, ndi mapuloteni apamwamba kwambiri.

Amadziwikanso kuti "protein yokwanira."

Ma amino acid ofunikira ndi zinthu zomwe thupi lanu silingathe kupanga palokha. Izi zikutanthauza kuti muyenera kuzipeza kudzera mu chakudya. Mabere a nkhuku amawoneka ngati mapuloteni athunthu, okhala ndi ma amino acid ochititsa chidwi komanso kukoma kokoma ( ³ ) ( ⁴ ).

Sankhani nkhuku yaulere kuti ikhale ndi mbiri yopatsa thanzi, yopanda mahomoni owonjezera.

Chicken Cobb Saladi ndi Keto Balsamic Vinaigrette

Gawo labwino kwambiri la saladi ya keto ndi kuchuluka kwa mapuloteni ndi mafuta. Palibenso saladi zamafuta ochepa okhala ndi tofu ndi mavalidwe osasangalatsa a saladi.

M'malo mwake, vinaigrette iyi ya balsamic ndi nyenyezi ya saladi yodzaza nkhuku, yokhala ndi mafuta ambiri a azitona ndi viniga wosasa wa basamu kuti mumve kukoma.

Mafuta a balsamic vinaigrette ndi okoma kwambiri, mungafune kupanga gulu lina kuti musunge mtsogolo. Zimagwira ntchito bwino ndi saladi yachi Greek, saladi yachilimwe ndi tomato ndi mbuzi tchizi, kapena saladi ya Kaisara.

Kukonzekera ndi nthawi yophika kungawoneke ngati zambiri kwa saladi. Koma mukakonzekera nkhuku pasadakhale, nthawi yokonzekera idzachepetsedwa mpaka mphindi 10.

Chifukwa chake ngati muli ndi njala, gwirani mbale zingapo zazikulu ndikuyamba kukonzekera zosakaniza zanu. Nthawi kudya saladi.

Chicken saladi ndi keto balsamic kuvala

Mbale yayikulu ya Chicken Cobb Saladi yokhala ndi Vinaigrette wa Balsamic, Chifuwa cha Nkhuku Yophika, Tchizi Wabuluu, Letesi ya Romaine, ndi zokometsera zambiri.

• Nthawi yonse: 35 minutos.
• Magwiridwe: 2.

Zosakaniza

• 1 organic nkhuku chifuwa popanda khungu.
• 3 odulidwa-odulidwa mazira owiritsa kwambiri.
• 2 makapu a letesi achiroma.
• 2 makapu a batala letesi.
• ½ avocado.
• ¼ chikho wofiira anyezi kudula mu chunks.
• ¼ chikho cha mozzarella mipira.
• 2-3 tomato.
• Zosankha (mbewu za sesame zakuda).

Vinaigrette:

• Supuni 2 zamafuta.
• Supuni 1 ya viniga wosasa.
• Madzi a mandimu 1 opukutidwa.
• Mchere ndi tsabola wakuda kuti mulawe.

Malangizo

1. Yatsani uvuni ku 190ºC / 375ºF.
2. Pa pepala lophika lopangidwa ndi zikopa, onjezerani chifuwa cha nkhuku ndikuwaza ndi mchere ndi tsabola.
3. Kuphika kwa mphindi 25-30, kapena mpaka nkhuku ifike kutentha kwa mkati kwa 75º C / 165º F.
4. Gawani mofanana letesi, anyezi wofiira, tomato, mipira ya mozzarella, mazira ndi nkhuku pa mbale ziwiri.
5. Kuwaza ndi nthangala za sesame zomwe mungasankhe.
6. Mu mbale yaing'ono, sakanizani zomwe zili mkati ndikutsanulira kuvala pa saladi.
7. Kutumikira ndi kusangalala!

Zakudya zabwino

• Kukula kwagawo: 1.
• Manambala: 573.
• Mafuta: Magalamu 31,6
• Zopopera: 11,5 g (6,5 g ukonde).
• CHIKWANGWANI: Magalamu 5
• Mapuloteni: Magalamu 61

Palabras malo: Chicken Cobb Saladi ndi Balsamic Vinaigrette Chinsinsi.