Ndi keto?
Ma ketones ndi mankhwala omwe amapangidwa m'chiwindi, nthawi zambiri ngati kuyankha kwa metabolic kukhala muzakudya ketosis. Izi zikutanthauza kuti mumatulutsa matupi a ketoni pamene simu...
Kodi acetone ndi chiyani? Funso limeneli lingakhale lovuta kuliyankha. Ikhoza kupangidwa mwachibadwa m'thupi la munthu kapena mankhwala m'mafakitale. Acetone ndi ...
M'zaka zaposachedwa, zakudya za ketogenic komanso kugwiritsa ntchito ketosis kuchepetsa thupi, kukonza thanzi labwino, komanso kumveketsa bwino m'maganizo kwawonjezera chidwi ...
Kodi mwawona kuti tsitsi lambiri likugwera m'sinki mutapita keto? Tsitsi ndilofala kwambiri kwa anthu omwe amachita ...
Keto ndi chakudya chochepa kwambiri, chokhala ndi mafuta ambiri chomwe chimapereka mapindu osiyanasiyana azaumoyo, kuyambira pakuwonda mpaka kumveka bwino m'maganizo ...
Chifukwa chiyani pali chisokonezo chochuluka chozungulira sodium pankhani ya thanzi lanu? Kodi ndichifukwa choti taphunzitsidwa kuti zakudya zokhala ndi mchere wambiri sizi…
Kodi peanut butter ndi yabwino kwa inu? Kapena muyenera kungodya pang'onopang'ono? Peanut butter ndiyosavuta, yodzaza, yodzaza ndi mapuloteni komanso mafuta, komanso ...
Poganizira zakudya za ketogenic koma mwachotsa kale ndulu yanu? Kodi mukuganiza ngati kuli bwino kutsatira njira yamafuta okwera awa yodyera ngakhale otsika ...
Autophagy ili ngati kuyeretsa kasupe kwa maselo anu. Ndilo Chigriki lotanthauza "kudzidyera," zomwe ndizomwe zimatanthawuza: panthawi ya autophagy, maselo anu amalowetsa ...
"Idyani m'deralo" kapena kudya zakudya zapanyumba zakhala zikudziwika kwambiri m'zaka khumi zapitazi. Kudya nyengo ndikuthandizira alimi akumaloko sikwabwino kwa inu,…
Phosphatidylserine (PS) ndi phospholipid yomwe imapezeka m'maselo a mammalian, omwe amapezeka mosavuta m'maselo 300 biliyoni mkati mwa ubongo wanu. Akhoza…
Pali zosankha zambiri zowonjezera mukayamba ulendo wanu wa keto. Kuchokera ku ufa wamafuta a MCT ndi ma electrolyte mpaka ma ketoni akunja, chilichonse chimapereka zabwino zake. Chowonjezera china ...
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