"Idyani m'deralo" kapena kudya zakudya zapanyumba zakhala zikudziwika kwambiri m'zaka khumi zapitazi. Kudya nyengo ndikuthandizira alimi akumaloko sikwabwino kwa inu, ndikwabwino kwa nyama ndi chilengedwe.
Ndikwabwinonso kwachuma chakudera lanu.
Koma mabanja ambiri angatsutse kuti nthawi ndi ndalama zoyendayenda m'misika yawo ya alimi sabata iliyonse ndi nthawi komanso ndalama zotsika mtengo.
Mwamwayi, pali njira zina zopulumutsira nthawi ndi ndalama, kuchokera ku CSA (ulimi wothandizidwa ndi anthu), kupita ku ma cooperative, kukakumana ndi mlimi wamba.
Ngati mumasamala za thanzi lanu ndipo mumakonda kugula zakudya zapamwamba, ndiye kuti kuyika ndalama zanu m'mafamu ang'onoang'ono kungakuthandizeninso kusunga ndalama.
Ndiye zimatengera chiyani kuti munthu adyeko kwanuko? Zingakhale zosavuta kuposa momwe mukuganizira. Werengani kuti mudziwe malangizo osavuta opezera zakudya zam'deralo muzakudya zanu.
M'ndandanda wazopezekamo
Kodi kudya kwanuko kumatanthauza chiyani?
Mukamadya chakudya kuchokera kwa alimi ndi alimi akumidzi, simumangophunzira kumene chakudya chanu chimachokera, komanso mumapeza chidziwitso cha momwe chimakulirakulira komanso momwe ziweto zimakulira.
Koma ndi chiyani chomwe chimatchedwa "malo"?
Anthu ambiri amatanthauzira "zako" ngati kudya zakudya zokwezedwa ndikukula pamtunda wa makilomita 100 kuchokera komwe mumakhala.
Mutha kuchita izi mosavuta poyendera misika ya alimi, kugula mwachindunji m'mafamu am'deralo, ndikusankha malo odyera omwe amachokera kumadera awo.
Izi ndizofunikira ngati mukutsatira a zakudya zapamwamba za keto yomwe ili ndi zokolola zatsopano ndi nyama. Kudya kwanuko kumakufikitsani pafupi ndi chakudya chanu ndipo kungakupatseni mlingo wowongolera bwino womwe anthu ambiri azikhalidwe zaku Western sanakhale nawo zaka zopitilira 100.
Kudya komweko kumapindulitsa chilengedwe komanso kumabweretsa ntchito zambiri kwa alimi ang'onoang'ono. Koma ndi zabwino makamaka pa thanzi lanu.
Inde, kudya kwanuko kumakhudza chilichonse kuyambira m'matumbo anu kupita ku malo ogulitsa zakudya. Izi ndi zina mwa ubwino wa kudya kwanuko.
Momwe kudya kwanuko kungapindulire thanzi lanu
Sinthani microbiome yanu
Kafukufuku akuwululabe zinsinsi za microbiome komanso momwe zakudya zanu zingakhudzire thanzi lanu. Komabe, pali zifukwa zomveka zokhulupirira kuti kudya kwanuko, monga makolo athu akadakhalira, kumatha kusintha thanzi lanu komanso kapangidwe kake ka microbiome.
Pakafukufuku wina, ochita kafukufuku adafufuza za microbiome ya gulu la ana ochokera ku Ulaya omwe amadya zakudya zovomerezeka za Kumadzulo ndi gulu la ana ochokera kumidzi ya ku Africa omwe amadyako.
Ana ku Africa anali ndi ma microbiome osiyanasiyana, okhala ndi mabakiteriya abwino komanso otsika mabakiteriya oyipa.
Chochititsa chidwi kwambiri, ma microbiome anu anali ochuluka mu mabakiteriya a m'matumbo omwe amatha kuphwanya zakudya zamafuta ambiri, zomwe ndi gawo lazakudya zakomweko.
Chifukwa chake, kudya kwanuko kumatha kupindulitsa ma microbiome anu pokonza mabakiteriya am'matumbo omwe thupi lanu limafunikira kuti liwononge zakudya zomwe mumadya pafupipafupi.
Kuchulukirachulukira kwa michere
Mukagula chakudya kumsika wa alimi kapena CSA, mungakhale otsimikiza kuti zokololazo zimabzalidwa munyengo. Zipatso ndi ndiwo zamasamba zomwe zimabzalidwa munyengo zimakhala ndi michere yambiri, mwina chifukwa cha nthaka yabwino komanso nyengo.
Kafukufuku wina adapezanso kuti broccoli yomwe idakula munyengo inali ndi vitamini C pafupifupi kawiri kuposa broccoli yomwe idakula nyengo yake.
Mafamu ang'onoang'ono omwe amalima zokolola zawo zakumaloko amakhalanso ndi dothi lokhala ndi michere yambiri. Ntchito zamakono zaulimi monga monoculture zathetsa nthaka yambiri ya zakudya zofunikira kwambiri, zomwe zingapangitse zipatso ndi ndiwo zamasamba zokhala ndi michere yambiri.
M'malo mwake, dipatimenti yazaulimi ku yunivesite ya Texas ku Austin idapeza "kutsika kodalirika" pakuchulukira kwa michere yazakudya zingapo pomwe idasanthula zazakudya zochokera ku US department of Agriculture kuyambira 1.950 mpaka 1.999.
Kwa zaka zoposa 50, iwo anaona kuchepa kwakukulu kwa vitamini C, vitamini C, phosphorous, iron, calcium, ndi mapuloteni mu zipatso ndi ndiwo zamasamba zoposa 40 zomwe zimabzalidwa ku United States.
Kuwongolera bwino
Kugula chakudya kumsika wa alimi kwanuko ndi njira yabwino yodziwira komwe chakudya chanu chimachokera.
Nthawi zambiri alimi amapita kumsika ndipo amapezeka kuti ayankhe mafunso okhudza mmene amakulira, kaya mankhwala ophera tizilombo amagwiritsiridwa ntchito, ndiponso mmene ziweto zimachitidwira.
Nthawi zonse funsani, ngakhale sanatsatsidwe ngati USDA Organic.
Alimi ang'onoang'ono ambiri amagwiritsa ntchito njira zaulimi, koma sangakwanitse kugula USDA Organic Certification.
Pokambirana mwachidule ndi alimi akudera lanu, mutha kuphunzira zambiri zaubwino wa dothi ndi machitidwe omwe amatha kupitilira sitampu yotsika mtengo yotsimikizira.
Njira 8 Zodyera M'deralo pa Zakudya za Ketogenic
#1: Gulani m'misika ya alimi
Kugula pamsika wa alimi ndi njira yabwino yophunzirira zambiri za komwe zokolola zanu ndi nyama zimachokera. Eni famu amderalo nthawi zambiri amakhala pamalo okonzekera kuyankha mafunso ndikukuuzani zambiri zaulimi wawo.
Kutengera komwe mukukhala, mutha kukhala ndi alimi ambiri akumaloko omwe amakhala ndi zokolola zatsopano komanso nyama yodulidwa. Mutha kupeza mlimi wakumaloko yemwe mumamukhulupirira mosavuta, ndipo zogulitsa zimakhala zatsopano komanso munthawi yake.
Misika ya alimi nthawi zonse imakhala yotsika mtengo kuposa golosale, koma nthawi zambiri sakhalanso. Komanso, mankhwalawa ndi atsopano, choncho akhoza kukhala nthawi yaitali. Ndipo nthawi zambiri amakoma bwino kwambiri, nawonso.
Monga bonasi, misika ya alimi ambiri imakhala ndi amisiri odzola zodzoladzola ndi zinthu zina zodzisamalira kuti mutha kusunga sopo wopanda mankhwala, makandulo ndi zina zambiri.
Misika yambiri ya alimi ili ndi masamba awoawo, kotero ngati mukufuna kukonzekera pasadakhale, mutha kuyang'ananso mavenda osiyanasiyana pasadakhale kuti muwone omwe mungafune kuwachezera.
#2 Idyani nyengo
Njira yosavuta yodyera kwanuko ndiyo kudya motsatira nyengo. Kudziwa zomwe zikukula mwachilengedwe m'dera lanu nyengo iliyonse kungakuthandizeni kukutsogolerani pokonzekera chakudya chamlungu.
Mukalowa mu golosale kwanuko mu Januwale ndikuwona mulu wa mapichesi ndi plums, mungakhale otsimikiza kuti sanakulire kwanuko.
Zakudya zambiri zomwe zimabzalidwa kunja kwa nyengo zimayenera kuyenda mpaka makilomita 5.000 kuti zikafike kwa inu.
Malo ogulitsira ambiri amapereka mtundu uliwonse wazinthu zomwe mungaganizire chaka chonse. Ngati dera lomwe zokolola zanu sizikupezeka papaketi kapena pazikwangwani, tsatirani bwino lomwe ndikupita ndi zomwe zili munyengo.
#3 Pitani kumafamu akomweko
Ngati mumakhala kumudzi, zingakhale zosavuta kutenga ulendo wopita ku imodzi mwa minda yanu. Alimi ambiri m'misika amakhala ndi "masiku aulimi" omwe amatsegula famuyo kwa alendo.
Uwu ndi mwayi wabwino kwambiri wowonera ndendende momwe zokololazo zimakulira, zomwe zimachita polimbana ndi tizilombo, komanso momwe ziweto zapafamu zimadyetsedwa ndikuzisamalira.
Palibe njira ina yabwino yodziwira ngati nkhuku za "free range" zilidi zaulere kusiyana ndi kuziwona zikungoyendayenda m'mafamu anu.
Pali njira zosiyanasiyana zomwe alimi angasamalire katundu wawo, ndipo palibe chomwe chili cholimbikitsa monga kudziwonera nokha.
Ngakhale mutakhala mumzinda, ukhoza kukhala ulendo wosangalatsa woyendetsa maola angapo ndikuchezera famu yakomweko. Mafamu ambiri omwe ali ndi masiku aulimi amawapangitsa kukhala chochitika ndi kukwera udzu, zitsanzo za chakudya, ndi malo osungiramo nyama. Taonani ngati ulendo wa banja lonse.
#4 Lowani nawo CSA (Ulimi Wothandizira Anthu)
Polowa nawo CSA, mukupanga kandalama kakang'ono pafamu yanu, ndipo pobwezera, adzakutumizirani zokolola zatsopano mlungu uliwonse, kawiri pamwezi, kapena kamodzi pamwezi, malingana ndi kulembetsa kwanu.
Iyi ndi njira yabwino kwambiri yowonetsetsera kuti mumapeza zokolola zosiyanasiyana zam'nyengo ndi zam'deralo nthawi zonse. M'malo mwake, mutha kuyesa zinthu zambiri zomwe simungaganize kugula m'sitolo.
Mafamu ambiri amapereka mabokosi a CSA odzazidwa ndi zokolola zatsopano za nyengoyo, nthawi zina kuphatikizapo zinthu zina monga mikate yophikidwa kwanuko ndi tchizi.
Ndipo ngakhale simungathe kusankha zipatso ndi ndiwo zamasamba zomwe amatumiza, minda ina imaphatikizapo maphikidwe ndi zokolola kuti mudziwe momwe mungagwiritsire ntchito mphotho yanu.
Mabokosi a CSA amakhalanso otsika mtengo kuposa kugula zinthu zomwezo kuchokera kusitolo.
Chenjezo: ngati simuli munthu wokonda kuphika, bokosi la CSA silingakhale njira yabwino kwambiri.
#5 Lowani nawo gawo la nyama
Ng'ombe za ng'ombe zikuchulukirachulukira, ndipo ndi njira yabwino kwambiri yowonetsetsa kuti mukupeza nyama yapamwamba pamtengo wabwino.
Chiwerengero cha nyama ndi chofanana ndi CSA, komwe mumagwiritsa ntchito famu kapena nyama inayake ndipo nthawi zonse mumadula nyama. Zinthu zina za ASC zimakhala ndi mwayi wowonjezera nyama.
Mtundu wina wa magawo a nyama umakhudza gulu la anthu ogula nyama yathunthu pafamu. Kenako mlimiyo azigawa nyamayo pakati pa gululo. Izi ndizofala kwambiri m'madera akumidzi kumene anthu amatha kupeza minda, komanso amakhala ndi malo ambiri osungira (firiji kapena kuzizira) kudula kwa nyama yomwe imatumizidwa kwa iwo.
Ngati mukufuna kugula gawo la nyama yathunthu, fikani kudera lanu ndikuwone ngati pali wina aliyense amene akufuna kuchita nanu. Mupeza zambiri kuposa mabala a nyama omwe mumazolowera, ndiye iyi ndi njira ina yabwino kwa anthu omwe amakonda kupanga kukhitchini.
#6 Gulani malo ogulitsa zakudya kwanuko
Malo ogulitsa zakudya zogwirira ntchito akupezeka paliponse, ndipo amapereka njira ina yabwino kwa misika ya alimi. Misika ya alimi ambiri imatsegulidwa tsiku limodzi lokha pa sabata, koma masitolo ogulitsa zakudya amatsegula masiku asanu ndi awiri pa sabata ndipo nthawi zambiri amapeza zokolola zawo m'deralo.
Ma Co-ops ndi omwe ali ndi mamembala, m'malo mokhala achinsinsi, ndipo kuti muthe kuyika ndalama pang'ono pachaka, mutha kukhala eni ake kuti muchepetse kuchotsera ndi maubwino ena.
#7 Sankhani malo odyera omwe amachokera kwanuko
Njira yabwino yopezera zakudya zam'deralo muzakudya zanu ndikusankha malo odyera omwe amapeza chakudya chawo pamtunda wa 100km. Malo odyerawa nthawi zambiri amatchedwa farm-to-table, ndipo akutchuka m'matauni ndi kumidzi.
Malo ambiri odyera omwe ali pafamu-to-table amalemba mndandanda wa minda yomwe amagwira nawo ntchito pazakudya kapena malo ena owoneka bwino mu lesitilanti.
Ubwino wina woyendera malo odyera omwe ali pafamu-to-table ndi menyu yosinthasintha mosalekeza. Chifukwa amachokera m'mafamu am'deralo, amayenera kugubuduza ndi zomwe mafamu akupanga. Izi zimabweretsa matani osiyanasiyana komanso malingaliro abwino amomwe mungaphikire zokolola zanu zam'deralo.
Njira yabwino yopezera malo odyera omwe ali ndi famu-to-table ndikuchezera mawebusayiti amafamu akomweko. Ngati amagulitsa kumalo odyera, nthawi zambiri amatsatsa izi patsamba lawo. Mutha kusakanso malo odyera omwe ali ndi famu pa Google ndi Yelp.
Malo odyera opezeka pafamu mwina sangakhale 100% akumaloko, koma ambiri amayesa kuyandikira momwe angathere. Ngati mukukayika, funsani seva yanu kapena wolandila za momwe amaperekera.
#8 Litani zokolola zanu
Ngati mukufuna kukhala kwanuko, mutha kuyesa kulima zina mwazakudya zanu. Palibe chilichonse ngati kukhala ndi zitsamba zatsopano kukhitchini yanu kapena kuthyola phwetekere watsopano ku mpesa.
Zingamveke ngati ntchito yochuluka, koma simukusowa kuseri kuti mukhale ndi dimba laling'ono la ndiwo zamasamba. Ngakhale mutakhala mumzinda, mutha kuyamba ndikukula mbewu kapena ziwiri pawindo lanu kapena pabwalo kapena padenga.
Pali zitsamba zambiri zosavuta zomwe sizifuna kuwala kwa dzuwa komwe mungathe kukula m'nyumba mwanu monga thyme, rosemary, oregano, ndi chives.
Ngati muli ndi malo kunja, pitani ku dimba kwanuko kapena Home Depot ndikupempha thandizo.
The takeaway: idyani kwanuko pamene mungathe
Sizingatheke kudya 100% kwanuko, koma kupeza njira zophatikizira zakudya zamtundu wamba muzakudya zanu kungapindulitse thanzi lanu lokha, komanso chilengedwe komanso chuma chaderalo.
Ngati mukufuna kudya kwanuko, pitani kumsika wa alimi akudera lanu ndikufufuza zokolola ndi nyama CSAs m'dera lanu.
Ngati mukufuna kuchitapo kanthu ndikudziwa kumene chakudya chanu chimachokera, pitani ku famu imodzi yapafupi kuti mukhale ndi tsiku laulimi ndikudziwonera nokha momwe amalima chakudya chawo ndikusamalira ziweto zawo.
Kuchulukirachulukira kwakusaka kwanuko kukupangitsa kuchuluka kwa malo odyera atsopano omwe ali ndi zinthu zakumaloko komanso mozungulira. Kuthandizira malo odyera ang'onoang'onowa ndikofunikira monga kuthandiza alimi, choncho yang'anani zatsopano m'dera lanu za chakudya chochokera kwanuko.