Yankho: Ma soseji a Nestlé Vegetable ndi chinthu chochepa chamafuta amafuta ochepa koma amakhala ndi mafuta ochepa osagwirizana ndi keto. Choncho amadya m'njira yochepetsetsa kwambiri.
Ma soseji a masamba a Nestlé amakhala ndi 100 g, 3.5 g omwe ndi chakudya chamafuta. Ngakhale ali ndi kuchuluka kwamafuta ochepa, ali ndi mafuta osakanikirana osiyanasiyana. Ena a iwo amanyansidwa ndi gulu la keto. Mwachitsanzo, mafuta a mpendadzuwa. Koma mafuta akuluakulu mu soseji zamasamba za Nestlé ndi mafuta a mpiru. Ndi njira inanso yotchulira mafuta a rapeseed kapena canola oil. Mafutawa ali ndi asidi wambiri wa oleic ndipo ngakhale sali abwino kwambiri omwe mungatenge, nawonso siwoyipa kwambiri. Chifukwa chake masoseji a Nestle veggie awa amadyedwa nthawi ndi nthawi.
Tchati Chofananitsa Soseji wa Vegan
Kukula kwake: 100 g
Zambiri zaumoyo
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 3.5 ga |
| Mafuta | 18 ga |
| Mapuloteni | 18 ga |
| CHIKWANGWANI | 2.9 ga |
| Kalori | 254 kcal |
