Yankho: Kufalikira kwa phwetekere ya Pedro Luis kuli ndi ma carbs ena, koma mutha kukhala nawo pang'onopang'ono mukamadya keto.
Kufalikira kwa phwetekere ya Pedro Luis kumabwera, mosiyana ndi zambiri, kusakanikirana mwachindunji ndi mafuta a azitona y adyo. Kotero ngati mukufuna kupanga chofufumitsa cha phwetekere ndi Serrano ham, phwetekere, adyo ndi mafuta, muli kale ndi ntchito yambiri.
Ngakhale kupanga phwetekere wothira ndikosavuta, nthawi zina chifukwa chosafalitsa zonse kapena kusowa kwa nthawi, zitha kukhala zothandiza kuti phwetekere ya Pedro Luis ifalikire pamanja. Pa gawo lina la phwetekere ya Pedro Luis nthawi zambiri pamakhala 55 g ya phwetekere wothira bwino. Mwa izi, 2.585 g ndi ma carbohydrate. Chifukwa chake, ndi keto yogwirizana, ngati titenga popanda kupitilira. Kumbukirani kuti phwetekere palokha, mwachibadwa muli pang'ono shuga. Poyerekeza ndi kapu ya Masamba a Cherry Pafupifupi 75g, ilinso ndi 2g yamafuta. Kuti pali kuchuluka kwamafuta amkaka mumtundu wa phwetekere wa Pedro Luis ndichifukwa choti khungu limachotsedwa ndikulipaka. Khungu ndilomwe timakhala ndi ulusi wochuluka kwambiri. Titha kunena kuti, ndife "kuchepetsa"ma carbohydrate. Ichi ndichifukwa chake kufalikira kwa Tomato a Pedro Luis kumakhala ndi chakudya chambiri. Kupatula apo, timakhalanso ndi mafuta ochulukirapo, chifukwa chokhala ndi mafuta, timawonjezera mafuta koma kudzera mafuta a azitona kuti kwa ena, ndi namwali wowonjezera. Ndi mafuta abwino kwambiri amtundu wanji. Zothandiza kwambiri mu keto.
Ngati simukufuna kuchita popanda CHIKWANGWANI, nthawi zonse mukhoza kabati phwetekere nokha, koma m'malo grating, m'ng'oma lonse, kuphatikizapo khungu. Ngakhale izi nthawi zambiri zimabweretsa zonona zowonda komanso zowonda, zothamanga. Ngakhale zili choncho, ndizoyenera kwa keto, ndizoyenera chifukwa muli ndi michere yonse, katundu ndi ulusi wamafuta. tomato.
Gome Lofananitsa la Tomato Wodulidwa
Kukula kwake: 55 g
Zambiri zaumoyo
Kukula kwake: 55 g
dzina | Vuto |
---|---|
Zakudya zomanga thupi | 2.585 ga |
Mafuta | 3.08 ga |
Mapuloteni | 0.22 ga |
CHIKWANGWANI | 0 ga |
Kalori | 39.6 kcal |