Yankho: Ndi 0 g ya net carbs, mafuta a avocado amagwirizana kwathunthu ndi zakudya zanu za ketogenic.
Mafuta a Avocado ndi mafuta osunthika kwambiri omwe alidi ochezeka ndi keto. ali ndi kukoma kokoma kofanana ndi zipatso zouma, ndipo angagwiritsidwe ntchito kuphika, komanso marinades, sauces kapena zovala. Mafuta a avocado amakondedwa ndi anthu ambiri m'dera la keto chifukwa cha mafuta ake mafuta abwino kwambiri. Mafutawa amaonedwa kuti ndi abwino pamtima chifukwa ali ndi mafuta ambiri a monounsaturated mafuta, choncho ali ndi zotsatira zotsutsana ndi kutupa.
Ili ndi malo osuta kwambiri, motero mafuta a mapeyala amatha kugwiritsidwa ntchito kuphika kapena kukazinga m'malo mwa mafuta achikhalidwe monga mafuta a mpendadzuwa. Mwachitsanzo, yesani sautéing kale ndi broccoli kuti mudye chakudya cham'mawa mu mafuta a avocado, chomwe chidzapatsa kukoma kokoma komanso kokoma, ndikuwonjezera mafuta abwino. Komanso ndizabwino powotcha ndikuwotcha nyama ndi ndiwo zamasamba.
Kuonjezera mafuta ndikofunikira pazakudya za Keto. Ndilo maziko ake. Koma chifukwa muyenera kudya mafuta ambiri kuti mukwaniritse ndikusunga ketosis, nthawi zina zimakhala zovuta kudziwa mafuta omwe ali abwino komanso omwe sali abwino. Mafuta a Avocado ndi mafuta abwino, zomwe zimalimbikitsa mafuta m'thupi komanso zimathandiza kuyamwa kwa zakudya zina zofunika. Olemera mu oleic acid, ndi mavitamini A, E ndi D, komanso mapuloteni ndi potaziyamu. Kuphatikizira muzakudya zanu kungakuthandizeni kukhalabe keto mukuchitabe mwanjira yathanzi komanso yokoma kwambiri.
Kodi Mungagule Kuti Mafuta a Avocado?
Mwamwayi, mafuta a avocado awa akuchulukirachulukira ndipo ndiosavuta kugula. Komabe, Amazon nthawi zonse imabwera kudzapulumutsa ndipo mutha kuyipeza mosavuta pano.
Zambiri zaumoyo
Kukula: 15g (1 Scoop)
| dzina | Vuto |
|---|---|
| Zakudya zomanga thupi | 0 ga |
| Mafuta | 13.65 ga |
| Mapuloteni | 0 ga |
| CHIKWANGWANI | 0 ga |
| Kalori | 122.85 kcal |
