Kāwai: Verduras

bok-choy-633a126-233b26b7ded79e8d6f810f575e4c8297-9957150-2

tino keto
Ko Keto El Bok Choy?

Whakautu: He huawhenua keto rawa a Bok choy. He 0.8 karamu noa o nga warowaiha kupenga mo ia kai. He mea tino whai hua tenei kāpeti Hainamana ki ...

broccoli-rabe-633a126-cbdcabe4fedb96bfe54b52ff26f199d7-5910971-2

tino keto
Ko Keto Los Grelos?

Whakautu: 0.3 karaehe noa o nga warowaiha o te keha mo ia kai. Na he huawhenua tino hototahi ki te keto. Ko te Turnip greens he huawhenua matomato kawa e ...

celeriac-633a126-cd09c32077f09903544bbff708b3d8e3-9274422-2

keto i nga pota iti rawa
Ko Keto Celeriac?

Whakautu: Ehara te herewi i te keto i te mea he nui rawa te warowaiha. Ko te Celeriac, e mohiotia ana ko "pakiaka herewi" he momo herewi i whakatipuria e ...

horseradish-633a126-07e8d9e4406f969c6d7881af1d44dd62-1025704-2

he tino keto
He Horseradish Keto?

Whakautu: Ahakoa he keto-friendly te horseradish ina tangohia i runga i te whakaiti, tera ano etahi atu kai ka taea e koe te tapiri ki o kai kia raukikini ai te kore ...

fava-beans-633a126-3c2bd18953c4b5ba7399c0776d402012-8326917-2

ehara i te keto
Ko Fava Beans Keto?

Whakautu: Ehara nga pini Fava i te keto, na te mea he nui nga warowaiha kei roto. Ko nga pini fava, he pini ranei e kiia ana i Amerika ki te Tonga, he ...

garlic-633a126-222d1fae52877b4f49534c57d06d18a0-6295780-2

tino keto
He Karika Keto?

Whakautu: He tino keto te karika, he tino kai i roto i nga rīhi keto maha. Ko wai e kore e aroha ki te karika? Ka taapirihia he reka reka ki te kai, ka whai hua ...

ginger-633a126-612c9e2aa789625e446908db0f5c61c5-9241948-2

tino keto
Ko Keto Ginger?

Whakautu: Ko te kanekane he keto hototahi. He tino whakauru rongonui i roto i nga tohutao keto. A kei a ia ano etahi painga hauora. Kanekane…

jalapeno-peppers-633a126-f7559843be63819628d3e0c4ae2a8265-3184892-2

tino keto
He Jalapeños Keto?

Whakautu: He keto te pepa Jalapeno. He 0,5 karamu noa iho nga warowaiwa mo ia kai. Ko nga pepa Jalapeno he whakauru rongonui i roto i te maha o nga tohutao keto. Ko enei…

kohlrabi-633a126-15fafab9fbeb819f40279edb1cdb4e30-1370588-2

he tino keto
Ko Keto Kohlrabi?

Whakautu: Ma te 3.5 karamu noa o nga warowaiha kupenga mo ia kai, ko te kohlrabi he momo keto veggie pai. He huawhenua rereke te ahua o te Kohlrabi. KI…

leeks-633a126-0f3e96cbb122142191b2270d2a971b3d-3889814-2

tino keto
He riki Keto?

Whakautu: he warowaiha te riki. Engari ko te nuinga ka whakamahia hei rihi taha me te iti o te nui, no reira he keto ki te kore koe e nui. Ko te…

oyster-mushrooms-633a126-3d9c6c348d2a3a8fe3e62b1c9e65276e-8964260-2

he tino keto
Ko Gírlgola Mushrooms Keto?

Whakautu: I te 3.3 karamu o nga warowaiha kupenga mo ia kai, he hototahi te keto te harore gargoyle. Ko te gírgola, te harore tio, te pleuroto ranei he harore te ahua o te ...

parsnips-633a126-ca30fcec748e23533094ec2635059ebe-3286246-2

ehara i te keto
He Parsnips Keto?

Whakautu: Ko nga parsnips ehara i te keto. He nui o ratou warowaiha. Ko te Parsnips he huawhenua pakiaka, he whanaunga tata o te karoti me te pahiri. Ka kai nga tangata mai i ...