Zaghachi: Pistachios adịghị na nri keto n'ihi na ha nwere nnukwu carbohydrates.
Pistachios nwere 9,4 g nke carbohydrates net kwa 55 g na-eje ozi, na-eme ka ọ bụrụ otu n'ime mkpụrụ nwere oke carbohydrates dị.
N'aka nke ọzọ, nwaa ntakịrị Mkpụrụ Macadamia, nke na-abanye ihe dị ka 2.9 g nke carbohydrates net kwa nri.
Ị nwere ike ịhụ mkpụrụ keto dakọtara ndị ọzọ na edemede: kacha mma keto akọrọ fries.
Ozi nri
Ọnụ ego: 55 g
| aha | Ogwu |
|---|---|
| Netwọk carbs | 9,4 g |
| Abụba | 25,7 g |
| Nri protin | 11,4 g |
| Total carbohydrates | 15,4 g |
| Eriri | 6.0 g |
| Kalori | 318 |
Isi: USDA
