Zaghachi: Mkpụrụ Macadamia Nnu Hacendado Nnu nwere ụfọdụ carbohydrates, mana ị nwere ike nweta ha n'ụzọ kwesịrị ekwesị mgbe ị na-eri nri ketogenic.
Mkpụrụ Macadamia bụ otu n'ime mkpụrụ keto dakọtara na ya na ya pecans. Ya mere, Hacendado nnu a ṅara n'ọkụ Macadamia Nuts bụkwa. Ebe ọ bụ na naanị ihe ha nwere bụ nnu ọzọ iji mee ka ekpomeekpo ha dịkwuo ụtọ na toast bara ụba, nke na-eme ka ha na-agbaji ma na-eri nri.
Mkpụrụ Macadamia bụ mkpụrụ osisi a mịrị amị nke sitere na Australia. Ọ bụ ezie na ọtụtụ n'ime mmepụta mkpụrụ osisi Macadamia ugbu a na-ewere ọnọdụ na Hawaii na mpaghara ndị ọzọ nke ihu igwe dị ka California, Central America, Brazil, Florida, Indonesia na East Africa.
Ha nwere ọnụ ahịa dị elu karịa mkpụrụ osisi ndị ọzọ n'ihi mgbagwoju anya owuwe ihe ubi ha dị elu. Ma nnukwu uru ọ na-eweta n'anụ ahụ emeela ka ọ bụrụ otu n'ime mkpụrụ osisi kacha ere na nke a na-achọsi ike n'ebe ahụ. N'ime akụrụngwa ndị a, nke na-atọ ụtọ nke ukwuu n'ime obodo keto, anyị nwere ike pụta ìhè:
- Nnukwu oke abụba dị mma. Ebe ọ bụ na ọtụtụ n'ime ha bụ ụdị monounsaturated. Nke a na-enyere anyị aka igbochi ọrịa obi.
- Nnukwu isi iyi protein yana ọnụọgụ vitamin B.
- Njirimara antioxidant sitere na ogige phenolic ya: dị ka catechol na pyrogallol.
- Ha enweghị gluten, n'ihi ya, ndị nwere ọrịa celiac ma ọ bụ gluten nwere ike iri ha n'enweghị nsogbu.
Njirimara ndị a niile na-eme ka mkpụrụ macadamia bụrụ nri na-atọ ụtọ ịgbakwunye na nri keto gị. N'ịtụle ọzọ na nri 50 g nke ọ bụla na-enye gị 2.9 g nke carbohydrates net.
Ka ịhụkwu mkpụrụ keto-enyi na enyi, lelee akụkọ anyị na kacha mma keto akụ.
Ozi nri
Ọnụ ego: 50 g
aha | Ogwu |
---|---|
Carbohydrates | 2.9 g |
Abụba | 38.5 g |
Nri protin | 4.3 g |
Eriri | 3.15 g |
Kalori | 379 kcal |