Zaghachi: Enwere ike iwere mkpụrụ osisi sesame na nri ketogenic n'enweghị nsogbu ebe ọ bụ na ha nwere naanị 0.48 g nke carbohydrates kwa 30 g na-eje ozi.
Sesame, nke a na-akpọkwa sesame, bụ mkpụrụ na-enweghị gluten, ma nwee nnukwu ọgaranya: vitamin: B1, B2, B3, B5, B6, B9, E, K. Ọ bụkwa ọgaranya na mineral: calcium, magnesium, iodine, silicon. , ígwè na phosphorus. Ọ bụrụ na nke a ezughi oke, o nwekwara: eriri, antioxidants na nnukwu ọdịnaya nke protein akwụkwọ nri na abụba dị mma.
Ihe a niile na-eme ka ọ nwee ụfọdụ ihe ndị na-adọrọ mmasị na uru ahụike. Ebe ọ bụ na ọ na-ewusi usoro ụjọ ahụ ike, ọ na-enyere aka na-achịkwa ọkwa cholesterol ọbara ma na-ebelata ihe mgbu na-akpata site na ọrịa ogbu na nkwonkwo. Ngwakọta ya nke mineral na-egbu oge ịka nká cellular, na-eme ka mgbasa ozi dịkwuo mma ma na-akwalite izu ike ka mma. Banyere akụkụ nke mgbari nri, ha na-enyere aka ichebe osisi nje ma gbochie ọrịa cancer eriri afọ. N'ihi nnukwu ọdịnaya magnesium ha, ha na-enyekwa aka ịchịkwa migraines na isi ọwụwa, yana osteoporosis na ọrịa obi na ọbara mgbali elu.
Dịka ị na-ahụ, ọ bụrụ na ịnweghị nri a n'ụdị ndụ keto gị, ị na-ewelarị ogologo oge iwebata ya. Buru n'uche na 30 g nke sesame nwere ngụkọta nke 0.5 g nke carbohydrates. Yabụ na ọ dakọtara kpamkpam.
Ọ bụrụ na ị bụ onye na-akwado mkpụrụ akụ, echefula ịlele anyị ndepụta zuru oke nke mkpụrụ na nri keto.
Ị nwere ike iwebata ya na ụfọdụ ntụziaka. Ọ bụ ihe a na-ahụkarị ịwụ nke ọma achịcha keto ma ọ bụ nyekwa nri na-atọ ụtọ na salads gị. Ị nwekwara ike ịme ụfọdụ sesame crackers ma ọ bụ tinye ha na marinate pollo. Ohere na-adịghị agwụ agwụ nke ga-enye gị ohere ịgbakwunye sesame n'ụdị ndụ ketogenic gị wee jiri uru ya mee ihe.
Ozi nri
Ọnụ ego: 30 g
aha | Ogwu |
---|---|
Carbohydrates | 0.48 g |
Abụba | 16.8 g |
Nri protin | 6.9 g |
Eriri | 3.9 g |
Kalori | 188.4 kcal |