Zaghachi: Persimmons abụghị keto, n'ihi na ha nwere nnukwu shuga.
N'ụzọ dị mwute, nke ọ bụla nke persimmons (1 persimmon) nwere 25.2 g nke carbohydrates net, nke na-eme ka ha kwekọọ na ime mgbanwe na nri keto.
Alternatives
Ịkwesịrị ịhọrọ mkpụrụ osisi ndị ọzọ dabara na nri ketogenic dị ka blakberị, Strawberries, las raspberries ma ọ bụ ube oyibo.
Ozi nri
Nha ije ozi: 1 persimmon
| aha | Ogwu |
|---|---|
| Netwọk carbs | 25,2 g |
| Abụba | 0,3 g |
| Nri protin | 1,0 g |
| Total carbohydrates | 31,2 g |
| Eriri | 6.0 g |
| Kalori | 118 |
Isi: USDA
