Zaghachi: Ferrer omenala hummus nwere obere carbohydrates ma na obere nha ị nwere ike were ya na nri keto gị.
Mgbe otutu reviews nke hummus N'ihe na-erughị nsonaazụ agbamume, otu n'ikpeazụ pụta nke mara mma ọzọ. Ịtụkwasị akụkụ nke omenala Ferrer hummus na 30 g. N'ime 30 g ndị a, 2.58 g bụ carbohydrates. Anyị nwere a pụtara ala ego nke ga-ekwe ka anyị na-amụba akụkụ size. Na nke a, anyị enweghị ihe ndị na-amanye anyị dọghachi azụ nke a hummus. Isi iyi nke abụba gị, na nke a, mmanụ gị bụ mmanụ olive nke pụtara na anyị na-eche ihu a keto hummus dakọtara na ị nwere ike were nri keto gị n'enweghị nsogbu.
Chart atụnyere Hummus
Nha ije ozi: 30g (2 scoops)
Ozi nri
Nha ije ozi: 30g (2 scoops)
aha | Ogwu |
---|---|
Carbohydrates | 2.58 g |
Abụba | 6.6 g |
Nri protin | 1.44 g |
Eriri | 0 g |
Kalori | 77.7 kcal |