Zaghachi: Mba, YGriega Carrot Coriander Hummus nwere ọtụtụ ihe eji eme ihe anaghị ewere na ọ dabara na obodo keto ka ọ dabara na nri ketogenic gị.
Ịtọlite ụdị nri YGriega karọt na coriander hummus na 30g. N'ime 30 g ndị a, 1.74 g bụ carbohydrates net. Ee, anyị nwere ọnụ ahịa carb dị ala. Ma mmanụ nke a na-eji hummus es mmanụ sunflower. Ọ na-ebukwa nnukwu ego. Ọnụ ego dị n'etiti 20 na 30%. Ya mere, keto adabaghị. Mana ịhụ na o nwere obere carbohydrates dị ala na-enye anyị ụfọdụ echiche. Ebe ọ bụ na ị nwere ike ịme onwe gị hummus ma ọ bụrụ na kama iji chickpeas naanị, ị na-eji ihe dịka 20% nke karọt karọt, ị nwere ike inye ya mmetụ dị egwu ma n'otu oge ahụ, belata olu nke carbohydrates. Na, na nri keto, ime nri n'onwe gị bụ nzọ na-emeri nke ọma.
Chart atụnyere Hummus
Nha ije ozi: 30g (2 scoops)
Ozi nri
Nha ije ozi: 30g (2 scoops)
aha | Ogwu |
---|---|
Carbohydrates | 1.74 g |
Abụba | 6.66 g |
Nri protin | 1.62 g |
Eriri | 2.64 g |
Kalori | 78.6 kcal |