Ọ bụ Keto Natural Grated Tomato La Gergaleña?

Zaghachi: La Gergaleña grated tomato eke nwere ụfọdụ carbohydrates, mana ị nwere ike iri ya nke ọma mgbe ị na-eri nri ketogenic gị.

La Gergaleña grated tomato eke bụ ihe a na-eme kwa ụbọchị na nri ụtụtụ Andalusian a na-ahụkarị nke dabere na toast tomato na achịcha. Iji mee nri ụtụtụ a, naanị ị ga-eji grater nkịtị rie tomato, kama ihe ị ga-eji rie bụ, tomato pulp, ka ịtinye tomato chara acha na ya. achịcha keto dakọtara.

Ọ bụ ezie na ịme tomato grated dị nnọọ mfe, enwere oge mgbe ọ ga-adaba adaba ma ọ bụ na anyị enweghị ya ma ọ na-enyere anyị aka ịnweta tomato grated nke La Gergaleña zụtara na ngwa nju oyi. Anyị ga-ewere akụkụ nkịtị nke 55 g nke tomato grated. N'ime ha, ihe dịka 1.925 g bụ carbohydrates net. Ya mere, nke a Natural Grated Tomato La Gergaleña bụ keto ma ọ bụrụ na rie ya na oke. Cheta na tomato n'onwe ya, ndammana nwere a bit nke shuga. Ọ bụrụ na atụnyere a-ahụkarị na-eje ozi nke tomato karịa ma ọ bụ obere 150 g, anyị na-ahụ na o nwere 4 g nke carbohydrates. Nke a na-abawanye na carbohydrates net na La Gergaleña grated eke tomato (n'ụzọ doro anya na-atụnyere nha nke akụkụ) bụ n'ihi na a na-ewepụ akpụkpọ ahụ na usoro grating. Ọ bụ kpọmkwem na akpụkpọ ahụ ebe anyị nwere ọnụ ọgụgụ kasị elu nke eriri na-etinye uche. Ya mere, anyị bụ n'ezie "na-etinye uche" carbohydrates. N'ihi nke a, tomato eke grated La Gergaleña nwere nnukwu carbohydrates dị elu. N'ịgbalị ibelata nsogbu a, ọ bụrụhaala na ọ dị na tomato grated nke gị, gbalịa, kama ịcha tomato ahụ, gwepịa ya kpamkpam, na-etinyekwa akpụkpọ ahụ. Nke a na-ebute ngwakọta mmiri dị mma nke nwere udidi mmiri dị mma yana karịa. Ka o sina dị, ọ dabara adaba maka nri keto, a na-atụ aro ka ukwuu n'ihi na ị na-edebe ihe niile, nri na eriri nke tomato.

N'adịghị ka tomato ndị ọzọ grated, nke sitere na La Gergaleña nwere naanị tomato dị ọcha na mfe. Enweghị ihe ọ bụla ọzọ. Enweghị mmanụ, enweghị nnu ma ọ bụ ihe ọ bụla dị otú ahụ. Yabụ ọ bụrụ na ọ naghị amasị gị iji aka na-ata tomato, nke a bụ nnukwu nhọrọ. Ị nwekwara ike iji ya mee ntụziaka na-adọrọ mmasị, dị ka nke a maara nke ọma achịcha tumaca ya na ezi achịcha keto dakọtara. Ma ọ bụ tinye ụfọdụ n'ime mmanụ olive na ụfọdụ olive.

Ozi nri

Ọnụ ego: 55 g