Thaum koj nyob hauv cov khoom noj ketogenic, koj cov khoom noj txom ncauj qee zaum zoo li txwv me ntsis. Koj hais tau zoo nrog kua muag rau cov crunchy fabkis kib, pretzels, tortilla chips, thiab lwm yam khoom noj txom ncauj, thiab mam li nco dheev koj tsis paub yuav noj dab tsi es tsis txhob. Qhov ntawd yog qhov uas cov ntsim keto cheese chips tuaj rau hauv.
Nws tsis muaj teeb meem yog tias koj tab tom nrhiav khoom noj txom ncauj sai lossis ib qho aperitif rau koj cov phooj ywg ntawm koj lub rooj sib tham tom ntej. Muaj ntau ntau yam kev xaiv uas tsis muaj carb thiab peb lub hom phiaj yog los qhia lawv rau koj.
Nyeem rau kom kawm paub yuav ua li cas ua cov keto cheese chips uas tau ntim nrog xoom carbs thiab ntau cov roj saturated noj qab haus huv. Txhua yam koj xav tau yog peb cov khoom xyaw thiab 10 feeb ntawm koj lub sijhawm los tsim cov no. "keto chips".
Daim ntawv qhia keto no saj zoo li Low Carb Cheez-It, nrog rau kev sib tw ntxiv. Tam sim no txhua yam koj yuav tsum tau txiav txim siab yog qhov no: Yuav ua li cas koj yuav tswj tsis tau noj tam sim no thiab tos kom txog thaum tog?
Yuav ua li cas ua kom zoo tshaj plaws keto cheese chips
Kuj ceeb tias, cov keto chips no yooj yim zoo nkauj ua. Txhua yam koj xav tau yog peb cov khoom xyaw:
- Cheddar cheese
- Jalapeno
- Nqaij npuas kib
Ua kom nws, pib los ntawm preheating koj lub qhov cub kom 220º C / 425º F. Nqa ib daim ntawv ci loj lossis daim ntawv ncuav qab zib thiab npog nrog ntawv parchment.
Tom ntej no, tsim ib qho me me ntawm cheese rau txhua "chip" koj xav ua. Muab ib daim jalapeño nyob rau hauv nruab nrab ntawm txhua mound, ces sprinkle nrog nqaij npuas kib.
Daim ntawv qhia qis carb no npaj tau tsis muaj sijhawm, txog 7-10 feeb. Raws li cov fabkis kib, cheese yuav yaj nyob ib ncig ntawm jalapeño thiab nqaij npuas kib chunks, tsim ib tug tuab, crispy qos yaj ywm. Thaum ci, txias rau ntawm ib lub phaj. Koj tuaj yeem khaws lawv rau hauv lub thawv airtight lined nrog cov ntawv ua noj hauv lub tub yees.
Daim ntawv qhia tswv yim: Yuav ua li cas txaus siab rau koj Cheddar Cheese Chips
Tam sim no koj tau ci koj cov keto chips, koj muaj qee qhov kev txiav txim siab: Koj yuav txaus siab rau lawv li cas?
Daim ntawv qhia gluten-dawb no tuaj yeem siv ntau txoj hauv kev. Muab lawv tso rau hauv salsa los yog guacamole, noj lawv ntawm tes, los yog ua ke nrog koj nyiam lettuce wraps rau kev xaiv noj su sai. Nov yog ob peb lub tswv yim ntxiv rau koj pib.
Muab lawv ua ib qho aperitif ntawm koj lub rooj sib tham tom ntej
Cov keto chips no zoo kawg nkaus crunchy, ua rau lawv cov khoom noj txom ncauj zoo meej ntawm koj qhov kev sib tham tom ntej. Pab nrog koj nyiam qis-carb dip lossis kis, thiab yog tias koj luv luv ntawm cov tswv yim, ntawm no yog qee qhov:
- Guacamole: Cov Cheddar Cheese Chips ua ke zoo kawg nkaus nrog txhua tus neeg nyiam Mev appetizer. Sim qhov no keto guacamole daim ntawv qhia ntawm koj tog tom ntej.
- Buffalo Sauce: Yog tias koj yog tus kiv cua loj ntawm cheese, koj yuav nyiam qhov combo no. Sim dipping koj cov chips hauv cheese nyob rau hauv no nyuj nqaij qaib ntsim, ua nrog shredded qaib, kub ntses y cream cheese.
- Ntses: Leej twg xav tau doritos chips thaum koj tuaj yeem txaus siab rau cov kev xaiv qis carb? Ua ke nrog koj nyiam (tsawg carb) khw yuav ntses los yog sim daim ntawv qhia keto no ua koj tus kheej.
- Crab Dip: Cov keto chips no ua haujlwm zoo nrog rau ib qho ntawm koj nyiam cov kua ntses. Yog tias koj tab tom nrhiav ib daim ntawv qhia tshiab los sim, ua qhov no crab sauce recipe ntug hiav txwv dej rau koj tom ntej no cocktail.
- Nachos: Koj tuaj yeem yooj yim pauv tawm cov pob kws pob kws rau cov keto chips rau cheesier nachos. Ua raws qhov no daim ntawv qhia verbatim, tab sis siv cov keto chips es tsis txhob nqaij npuas rinds. Sprinkle ib co taco seasoning on to top, ces garnish nrog dos, guacamole, thiab qaub cream.
Siv lawv los hloov cov crackers
Koj tuaj yeem siv keto cheese chips los hloov cov ncuav qab zib. Koj tuaj yeem sab saum lawv nrog (ntau dua) cheese, txaus siab nrog keto hummus los yog lwm yam kis, los yog crumble thiab sprinkle tshaj ib lub tais ntawm kua zaub. Nov yog qee cov tswv yim qhia zaub mov ntxiv los ua kom koj lub tswv yim ua noj:
- Cheese phaj: tsim ib lub phaj cheese nrog txias txiav, cov txiv ntseej thiab ntau yam keto pom zoo sib kis. Pair koj cov cheese chips qis nrog ib daim ntawm salami thiab nyiam.
- Kua zaub: ib yam li koj ib zaug ntxiv oyster crackers los yog crackers rau lub tais kua zaub tam sim no koj tuaj yeem siv cov no fabkis kib keto cheese. Sim ua khub nrog qhov no ketogenic kua txob los yog nrog ib tug qab broccoli thiab cheddar kua zaub.
Ua raws li cov zaub mov uas tsis muaj carb
Ib yam li koj yuav ua ke ib lub hnab ntawm fries nrog koj nyiam panini ntawm lub ces kaum deli, koj tuaj yeem siv cov keto fries no ua cov zaub mov uas tsis muaj carb noj su. Muab nws nrog ib qho ntawm cov zaub mov tseem ceeb no rau kev noj mov tiav:
- Lettuce qhwv: Leej twg hais tias koj xav tau qhob cij los ua ib qho qhaub cij? Txiav tawm cov tsis xav tau carbs thiab pab koj tus kheej cov fries nrog lettuce qhwv. Nrhiav cov tswv yim qhia zaub mov? Sim cov no curry nqaij qaib lettuce wraps pib
- Ketogenic Sandwiches: Raws li koj tau kawm, zaub feem ntau siv los ntawm cov khob cij ntawm cov khoom noj uas tsis muaj carb. Muab koj cov cheese chips nrog rau qhov no tswb kua txob Sandwich raws li kev xaiv noj su sai.
Keto Cheese Chips FAQ
Txhua zaus koj ua daim ntawv qhia thawj zaug, ob peb lo lus nug feem ntau tshwm sim. Vam tias, cov lus qhia thiab kev ua kom yuam kev no teb cov lus nug tsis txaus ntseeg txog kev hloov pauv ntawm daim ntawv qhia, hloov cov khoom xyaw, thiab ua noj hacks.
- Koj puas tuaj yeem hloov cheddar rau lwm hom cheese? Tau kawg! Koj tuaj yeem siv Parmesan cheese lossis lwm cov cheese nyuaj xws li asiago, manchego, mozzarella, lossis pecorino.
- Cov cheese puas yuav ua haujlwm zoo li grated cheese? Yog lawm, vim hais tias cov cheese melts nyob rau hauv fries nyob rau hauv daim ntawv qhia no, nws tsis muaj teeb meem yog hais tias koj siv shredded cheese, slices ntawm cheese los yog flakes.
- Koj puas tuaj yeem tshem tawm jalapeños hauv daim ntawv qhia no? Tau kawg, yog tias koj tsis yog tus kiv cua loj ntawm cov khoom noj ntsim, koj tuaj yeem tshem tawm cov jalapenos hauv daim ntawv qhia. Xwb, sim seasoning nrog paprika, qej hmoov, thiab ib pinch ntawm hiav txwv ntsev kom pom tsw yam tsis muaj qhov kub.
- Dab tsi yog carb suav hauv cov cheese crackers? Kuv zoo siab koj nug. Yog tias koj txheeb xyuas cov ntaub ntawv khoom noj khoom haus hauv qab no, koj yuav pom tias tsis muaj cov carbs hauv cov ncuav qab zib no.
Koj Cov Khoom Qab Zib Qab Zib Qab Zib Qab Zib
Cov cheddar cheese chips qab no haum txig rau hauv txhua txoj kev npaj noj mov keto thaum twg koj tuaj yeem ua tau. zam cov mis nyuj.
Txaus siab rau lawv los ntawm txhais tes, ua ib lub party appetizer los yog siv ua ib sab phaj thaum noj su. Txawm hais tias cov chips no tsuas muaj peb cov khoom xyaw xwb, koj tuaj yeem hloov pauv ob peb cov khoom xyaw yooj yim los muab lawv tus kheej sib txawv. Sim ntxiv qhov kov ntawm seasoning, siv ntau hom cheeses, los yog sim nrog ntau yam khoom xyaw.
Koj nyob li cas lawm ntsim keto cheese fries ib leeg los yog nrog koj nyiam keto sauce. Cov savory thiab crunchy tom saum ntuj ceeb tsheej tuaj yeem ua tus qhua ntawm kev hwm ntawm koj tog tom ntej.
Spicy keto cheese chips
Cov Spicy Keto Cheese Fries (ua nrog nqaij npuas kib thiab jalapeños) yog cov khoom qab zib zoo meej hloov thiab ua cov khoom noj txom ncauj zoo tshaj plaws los yog khoom noj txom ncauj txhua lub sijhawm.
- Lub Sijhawm Npaj: 5 feeb
- Lub sij hawm ua noj: 10 feeb
- Lub sijhawm tag nrho: 15 feeb
- Kev Ua Tau: 12 fries
- Qeb: Pib
- Chav ua noj: Americana
Cov khoom xyaw
- Grass-fed cheddar cheese
- 1 nruab nrab jalapeño
- 2 daim ntawm nqaij npuas kib
Lus Qhia
- Preheat qhov cub kom 220º C / 425 ℉ thiab kab ib daim ntawv ci nrog daim ntawv greaseproof los yog silicone ci lev.
- Ntxiv txawm heaping tablespoons cheese rau daim ntawv ci. Muab ib daim jalapeno nyob rau hauv nruab nrab ntawm lub mound. Sprinkle nrog crumbled nqaij npuas kib.
- Ci rau 7-10 feeb kom txog thaum lub cheese yog yaj thiab cov npoo yog golden xim av.
- Tshem tawm ntawm qhov cub thiab cia txias kom txog thaum nkig.
Khoom noj khoom haus
- Qhov loj me: 1 nkim
- Cov calories: 33
- Cov rog: 3 g
- Carbohydrates: 0 g
- Cov protein ntau: 2 g
Keywords: ntsim keto cheese chips