Low Carb Ranch Dressing Recipe

Ib qho ntawm qhov zoo tshaj plaws txog kev hnav khaub ncaws ranch yog ntau yam zoo kawg li nws yog. Tiag tiag, koj tuaj yeem muab cov ntses no tso rau ntawm txhua yam. Nov yog qee cov tswv yim qab:

• Drizzle nws hla koj cov zaub xam lav raws li topping rau keto zaub xam lav.
• Siv nws los ua ib lub hauv paus rau zaub kua zaub. Cov zucchini thiab cov broccoli lawv mus tau zoo heev.
• Tshaj tawm nws ntawm koj nyiam burger lossis qhaub cij.
• Siv nws ua lub hauv paus rau koj cov zaub xam lav qe o pollo.
• Dej rau koj pizza keto hauv nws.
• Siv raws li ib tug dip rau nyuj-style qaib tis, los yog qaib tis. pob zaub paj.

Daim ntawv qhia ua keto ranch sauce

Ua ib lub ranch sauce koj tus kheej kom koj thiaj li paub tseeb tias qhov zoo ntawm cov khoom xyaw thiab saj yog nyob ntawm koj.

Qhov txiaj ntsig ntawm kev ua koj tus kheej hnav khaub ncaws yog tias koj muaj kev xaiv siv tshuaj ntsuab tshiab. Thiab qhov no kuj tso cai rau koj hloov daim ntawv qhia me ntsis. Koj puas xav ntxiv ib co coriander? Tsis muaj teeb meem.

Qhov kev hnav khaub ncaws keto ranch no tsis yog rau cov neeg noj zaub mov keto xwb. Nrog nws cov khoom noj khoom haus tag nrho thiab cov nplua nuj micronutrient profile, leej twg siv cov khaub ncaws qab no paub tseeb tias yuav tau txais txiaj ntsig los ntawm nws.

Nrog tsuas yog 0.3 gram ntawm cov carbs net thiab ib qho qab ntxiag tsw, koj yuav pom koj tus kheej tsis tu ncua mus rau qhov no tsis muaj qab zib, hnav khaub ncaws tsawg-carb thiab ntxiv rau koj txoj kev npaj noj mov.

Cov khoom xyaw yog dab tsi ua qhov no homemade ranch sauce lub zog noj zaub mov uas nws yog. Keto mayonnaise, qaub cream, Kua cider vinegar, qej, dill, dos hmoov, ntsev thiab kua txob dub. Txhua yam koj yuav tsum tau ua yog muab cov khoom xyaw rau hauv ib lub tais, sib tov zoo, thiab khaws cia rau hauv lub thawv airtight.

Cov khoom xyaw tshwj xeeb

Kua cider vinegar (ACV) yog ib qho ntawm cov khoom xyaw tseem ceeb hauv daim ntawv qhia keto ranch hnav khaub ncaws. Nws hloov tawm tias ACV yog siab nyob rau hauv acetic acid, uas muaj cov hauv qab no muaj peev xwm:

• Tua ntau hom kab mob phem ( ¹ ).
• Pab txo cov ntshav qab zib ( ² ) ( ³ ).
• Pab tswj lub cev hnyav ( ⁴ ).
• Txhawb koj lub plawv tag nrho ( ⁵ ).

Sour cream yog lwm cov khoom muaj nyob rau hauv qhov hnav khaub ncaws qab, thiab nws yog ib qho khoom noj uas nyiam tshaj plaws. Sour cream yog nplua nuj nyob rau hauv noj qab nyob zoo cov rog thiab nplua nuj nyob rau hauv cov vitamins thiab minerals tseem ceeb. Nws kuj yog ib qho ntawm ntau yam khoom xyaw hauv koj chav ua noj.

Cov lus qhia rau kev ua keto ranch hnav khaub ncaws

Daim ntawv qhia keto ranch hnav khaub ncaws no yooj yim li muab tag nrho cov khoom xyaw rau hauv lub tais thiab nplawm. Tab sis koj tuaj yeem kho nws ntau dua thaum khaws nws ketogenic.

Ntawm ib sab, koj tuaj yeem ua koj tus kheej ketogenic mayonnaise txoj cai los ntawm qhov pib. Tseeb, koj yuav ua kom cov kua ntses hauv tsev no siv sijhawm ntev me ntsis, tab sis nws yog ib txoj hauv kev zoo los xyuas kom meej cov khoom xyaw zoo.

Nov yog qee cov lus qhia thiab kev ua kom yuam kev los kho qhov keto ranch hnav khaub ncaws.

Puas yog tuab heev? Ntxiv hnyav cream

Yog tias koj hnav khaub ncaws tuab heev rau koj saj lossis lub hom phiaj, koj tuaj yeem ua rau nyias nyias nrog mis nyuj lossis hnyav cream. Yog tias koj tsis noj mis nyuj, koj tuaj yeem siv txiv maj phaub mis. Txawm koj xaiv, nco ntsoov ntxiv cov mis nyuj me me vim yog tias koj overdo nws, nws nyuaj rau rov ua kom tuab.

Homemade qaub cream

Sour cream yog ib qho ntawm cov khoom uas tej zaum koj tsis tau xav txog ua hauv tsev. Tab sis ua koj tus kheej qaub cream yog ib qho kev xaiv zoo thaum koj txhawj xeeb txog cov thickeners ntxiv xws li carrageenan thiab guar pos hniav.

Koj cov kua qaub hauv tsev yuav tsis yog tuab li cov khw muag khoom, tab sis nws yuav zoo li.

Koj yuav xav tau ib lub thawv, lub hau, ib lub hnab roj hmab, thiab daim ntawv phuam los yog kas fes lim. Koj tseem yuav xav tau:

• 1 khob hnyav cream.
• 2 teaspoons ntawm txiv qaub kua txiv los yog kua cider vinegar.
• 1/4 khob mis nyuj tag nrho.

Cov lus qhia yooj yim thiab koj cov qaub cream yuav npaj rau hnub tom qab. Nov yog yuav ua li cas:

1. Ncuav cov nplaum rau hauv koj lub thawv thiab ntxiv cov kua txiv qaub lossis ACV. Cia sawv ntsug 2-3 feeb kom buttermilk.
2. Ntxiv cov mis nyuj rau cream thiab npog lub hub. Co lub zog kom txog thaum sib tov zoo, li 15-20 vib nas this.
3. Tshem lub hau thiab tso daim ntawv phuam los yog kas fes lim rau ntawm lub qhov ncauj ntawm lub hub, ces siv cov roj hmab band ncig lub caj dab ntawm lub hub los tuav nws qhov chaw.
4. Cia nws zaum ntawm lub txee thaum hmo ntuj, mus txog 24 teev, kom deb ntawm tshav kub thiab tshav ntuj.
5. Koj yuav pom tias koj cov qaub cream tau sib cais thaum hmo ntuj. Qhov no yog qhov qub. Cia li do zoo, muab lub hau rau, thiab muab tso rau hauv lub tub yees.
6. Txias lub qaub cream rau ob peb teev ua ntej siv nws thawj zaug. Koj cov qaub cream yuav kav ntev li ob lub lis piam hauv lub tub yees.

Homemade txiv apple cider vinegar

Kua cider vinegar tuaj yeem kim, tshwj xeeb tshaj yog tias koj ua raws li cov lus qhia nrov rau kev yuav "niam" hom vinegar. Koj tuaj yeem txuag nyiaj thiab muaj qhov saj zoo tshaj plaws ACV koj puas tau muaj los ntawm kev ua koj tus kheej.

Cov kua cider vinegar hauv tsev yog qhov yooj yim heev uas koj tuaj yeem muaj nws ntawm tes txhua lub sijhawm. Ncuav rau hauv lub raj mis zoo nkauj, nws kuj ua rau khoom plig zoo rau chav ua noj rau cov phooj ywg thiab tsev neeg.

Koj yuav xav tau ib lub hub los yog hub ntawm txog 2 litres los yog ib nrab ib nkas loos, lub kas fes lim los yog daim ntawv phuam, ib tug roj hmab band, thiab ib yam dab tsi uas yuav haum rau hauv lub hub los yog hub siv raws li ib tug luj los tuav lub txiv apples nyob rau hauv dej. . Txwv tsis pub lawv yuav ntab mus rau saum. Koj tseem yuav xav tau:

• 4-6 txiv apples ntawm txhua yam, tab sis sim ua cov organic.
• Qab zib
• Dej.

Raws li koj tuaj yeem pom, daim ntawv teev cov khoom xyaw yog yooj yim. Qhov no yog li cas ntuj koj txiv apple cider vinegar yuav yog. Thiab tsis txhob txhawj txog cov suab thaj. Nws nyob ntawd los pub cov kab mob, nrog rau feem ntau ntawm nws tau noj hauv cov txheej txheem fermentation, ua rau nws xaiv ketogenic.

Koj cov kua txiv hmab txiv ntoo cider vinegar yuav npaj tau li ntawm rau lub lis piam. Nov yog yam koj yuav tsum ua:

1. Ntxuav txiv apples. Yog tias koj siv cov txiv apples organic, koj tuaj yeem hlais lawv, tawm hauv lub hauv paus, noob, thiab tag nrho. Txwv tsis pub, nrog cov txiv apples uas tsis yog-organic, tshem tawm cov qia thiab cov tub ntxhais ntawm cov txiv apples. Tom qab ntawd txiav lawv mus rau hauv me me cubes. Koj yuav xav tau ntau txiv apples yog tias lawv me thiab tsawg dua yog tias lawv loj.
2. Ntxiv cov txiv apples rau hauv lub thawv kom sai li sai tau thaum lawv txiav. Khaws cov txiv apples kom txog thaum lub thawv ntim nrog li 2,5 nti / 1 cm ntawm qhov chaw khoob. Khaws cia saib seb muaj pes tsawg txiv apples koj tau muab tso rau hauv lub thawv.
3. Thaum koj lub hub puv, ntxiv txog ib teaspoon suab thaj rau txhua lub txiv apple koj siv. Ncuav dej rau hauv lub hub kom txog thaum nws txog 2,5 nti / 1 cm los ntawm tag nrho thiab cov txiv apples npog. Do zoo kom faib cov suab thaj thoob plaws.
4. Muab qhov hnyav rau ntawm caj dab ntawm lub thawv los yog lub thawv kom tuav cov txiv apples hauv qab dej. Npog nrog daim ntawv phuam los yog kas fes lim thiab siv cov roj hmab band ncig lub caj dab kom nws nyob.
5. Cia cov sib tov zaum ntawm lub txee, kom deb ntawm tshav kub thiab ncaj qha tshav ntuj, li ntawm plaub lub lis piam. Do nws ib zaug ib lub lim tiam los yog li ntawd. Tsis txhob txhawj thaum koj pib pom tias qhov sib tov ua bubbly. Qhov no txhais tau tias nws yog fermenting. Cov menyuam yaus tshwj xeeb tshaj yog nyiam saib cov txheej txheem no.
6. Thaum koj cov txiv apples pib poob rau hauv qab ntawm lub thawv, koj yuav paub tias koj nyob rau lub lim tiam kawg. Hauv qhov txias txias, cov txheej txheem no yuav siv sij hawm ntev me ntsis. Ib yam li ntawd, qhov kub thiab txias tuaj yeem ua kom nrawm dua. Tom qab lub sijhawm txaus lawm, lim cov txiv apples thiab muab pov tseg.
7. Ncuav cov kua txiv hmab txiv ntoo cider vinegar rau hauv koj lub raj mis xaiv, hloov lub hau, thiab khaws cia rau hauv lub tub yees. Khaws cia kom zoo, koj ACV yuav kav ntev li tsib xyoos, txawm tias koj yuav siv nws ua ntej ntawd.

Thaum lub sij hawm fermentation txheej txheem, koj yuav pom ib tug nyias dawb zaj duab xis rau saum. Tab sis nws yuav tsis furry li pwm yog. Qhov no yog tus tsim "niam" thiab nws muaj kev nyab xeeb. Feem ntau nws yuav tog rau hauv qab ntawm nws tus kheej. Lub vinegar yuav zoo li huab tom qab ib pliag. Qhov no yog ntuj.

Yog tias koj pom ib yam dab tsi uas zoo nkaus li moldy, nws yog qhov zoo tshaj kom muab pov nws tawm thiab pib dua. Zoo dua kev nyab xeeb dua thov txim.

Yog tias pwm tsim, nws yuav muaj qee yam muaj paug rau qhov kev npaj. Nws yog ib qho tseem ceeb uas yuav tau pib nrog lub hub los yog lub thawv tsis huv thiab tsuas yog siv ib rab diav huv rau nplawm.

Txawm hais tias koj xav ua cov khoom xyaw no hauv tsev lossis yuav lawv, qhov kev hnav khaub ncaws keto ranch no yog ib daim ntawv qhia koj yuav ua ntau dua.

Homemade keto ranch hnav khaub ncaws

Qhov kev hnav khaub ncaws zoo hauv tsev no yog ib qho kev xaiv zoo rau keto rau cov qib siab carb. Nws yog qhov zoo tshaj plaws hauv cov zaub xam lav thiab yog lub zoo meej seasoning rau dipping veggies, qaib tis, los yog meatballs. Koj tsis tuaj yeem tuav nws cov saj tshiab tshiab. Nws paub tseeb tias yuav dhau los ua ib qho ntawm koj nyiam cov zaub mov uas tsis muaj carb.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sijhawm tag nrho: 1h5 nqi.
• Kev Ua Tau: 20 tbsp.
• Qeb: Pib
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

• 3/4 khob keto mayonnaise.
• 1/2 khob qaub cream.
• 2 teaspoons ntawm txiv apple cider vinegar los yog kua txiv qaub tshiab.
• 1/2 teaspoon qej hmoov.
• 1 teaspoon qhuav chives.
• 1 tablespoon tshiab tws dill (los yog 1/2 teaspoon qhuav dill).
• 1/4 teaspoon dos hmoov.
• 1/4 me nyuam ntsev ntsev
• 1/4 teaspoon kua txob.

Lus Qhia

1. Sib tov tag nrho cov khoom xyaw thiab tso rau hauv tub yees rau 1 teev.
2. Khaws rau hauv ib lub thawv airtight.

Khoom noj khoom haus

• Qhov loj me: 1 tablespoon.
• Cov calories: 73.
• Cov rog: 8.2 g.
• Carbohydrates: 0,3 g.
• Cov protein ntau: 0 g.

Keywords: keto ranch hnav khaub ncaws.