Keto thiab Low Carb Fluffy Cookies Recipe

Yog tias koj ua raws li kev noj haus ketogenic, koj yuav tsum paub qhov ntawd noj khob cij yog tawm ntawm lo lus nug. Qhov no yog kev ntxhov siab heev vim yuav luag txhua pluas noj koj nco qab yog nrog los ntawm qhob cij.

Tsev neeg noj hmo pib los ntawm kev muab lub khob cij rau txhua tus kom tau txais lawv cov ntawv hlais, cov zaub mov noj su muaj xws li qhaub cij thiab paninis, thiab cov khoom noj tshais feem ntau muaj cov qe scrambled thiab nqaij npuas kib ntawm cov ncuav qab zib lossis qhob cij halves ntawm ntau yam.

Ua raws ib qho ketogenic kev noj haus zoo Nws yuav tsum yog txoj kev ua neej uas koj nyiam, uas tsis tuaj yeem ua tau yog tias koj xav tias tsis muaj cov khoom noj uas koj nyiam. Hmoov zoo, nrog qee qhov kev hloov kho rau cov khoom xyaw, koj tseem tuaj yeem txaus siab rau ntau yam tais diav uas koj tsis nco qab.

Qhov no yog qhov koj tab tom yuav ua nrog cov ncuav qab zib keto no.

Cov ncuav qab zib sov thiab fluffy no zoo meej nrog hnyuv ntxwm thiab gravy, qe thiab cheddar noj tshais qhaub cij, los yog tsuas yog topped nrog butter.

Nrog tsuas yog 2.2 grams ntawm cov carbs ib qho kev pab thiab ze li ntawm 14 grams ntawm tag nrho cov rog, qhov no yog ib daim ntawv qhia zoo thaum nws los ua kom koj cov carb suav tsawg.

Yuav Ua Li Cas Tsawg Carb Keto Ncuav Qab Zib

Tsis zoo li cov ncuav qab zib li niaj zaus, daim ntawv qhia keto ncuav qab zib no siv cov hmoov nplej almond, qe loj, ci hmoov, hnyav whipping cream, thiab mozzarella cheese.

Siv cov hmoov nplej uas tsis muaj gluten, xws li almond lossis txiv maj phaub hmoov, tshem tawm feem ntau ntawm cov carbohydrates uas koj ib txwm tau txais los ntawm ncuav qab zib. Thaum daim ntawv qhia no muaj tsawg dua plaub grams ntawm tag nrho cov carbohydrates, enriched dawb dawb hmoov muaj ze li ntawm 100 grams carbohydrates ib khob ( ¹ ).

Cov khoom xyaw Koj yuav tsum tau ua cov Keto-phooj ywg ncuav qab zib

Kev sib xyaw ua ke ntawm whipped cream thiab qe ua rau cov ncuav qab zib no lub teeb thiab fluffy, tiv thaiv qhov ntom ntawm almond hmoov. Mozzarella cheese, ib qho khoom siv feem ntau siv hauv keto pizza crusts thiab lwm yam zaub mov uas tsis tshua muaj carb, muab cov khoom sib xyaw ua ke zoo li khob noom cookie.

Txhawm rau ua cov ncuav qab zib no, koj yuav xav tau cov khoom xyaw hauv qab no:

• 1 1/2 khob almond hmoov.
• 2 teaspoons cream ntawm tartar.
• 1 teaspoon ntawm ci dej qab zib.
• 1/2 me nyuam ntsev ntsev
• 1 khob ntawm grated mozzarella cheese.
• 4 diav softened butter.
• 2 qe.
• 1/4 khob hnyav whipping cream.

Cov cuab yeej koj yuav xav tau

Yuav kom ua tau, koj yuav xav tau ib tug tes tov khoom, ib tug muffin lauj kaub, thiab ib lub tais loj. Yog tias koj tsis muaj lub lauj kaub muffin, tsuas yog ua lub khob noom cookie rau hauv cov pob me me thiab muab tso rau ntawm daim ntawv ci uas muaj ntawv parchment. Cov ncuav qab zib no muaj 5-10 feeb lub sijhawm npaj thiab lwm 15 feeb ua noj. Koj cov ncuav qab zib npaj tau thaum cov saum yog zoo thiab golden.

Kev hloov pauv rau kev ua cov ncuav qab zib ketogenic

Yog tias koj nyiam daim ntawv qhia no, sim sim nrog cov khoom xyaw ua kom muaj kev sib txawv. Koj tuaj yeem txaus siab rau cov versions hauv qab no:

• Ntxiv cheddar cheese: Hloov mozzarella rau cheddar cheese, thiab hloov, koj tau txais cheddar cheese crackers.
• Ntxiv seasonings: Ntxiv qej hmoov, dos hmoov, los yog ib qho ntxiv ntsev kom muab koj cov ncuav qab zib qab ntsev.
• Ntxiv jalapeños: Ntxiv qee cov jalapeno chopped rau koj lub khob noom cookie, ntxiv ib txhais tes ntawm Cheddar cheese, thiab koj tau txais cov ncuav qab zib yav qab teb jalapeno.
• Ntxiv ib qho Italian kov: Ntxiv qee cov Parmesan cheese thiab oregano rau lub batter, ces drizzle nrog txiv roj roj rau lub zoo meej thiab qab Italian appetizer ncuav qab zib.
• Ntxiv qee cov tshuaj ntsuab tshiab: Ib qho kev sib tw ntawm rosemary, parsley, los yog thyme yuav ua rau cov ncuav qab zib no zoo meej flavorful, tsawg-carb sab phaj.
• Hloov hnyav cream nplawm: Txawm hais tias hnyav whipping cream ua rau cov ncuav qab zib fluffy, nws yuav tsis yog ib qho khoom xyaw hauv koj lub tub yees. Koj tuaj yeem hloov tau yooj yim Greek yogurt, hnyav cream, los yog qaub cream los ua lub ncuav qab zib zoo meej.
• Ntxiv butterXav tias dawb ntxiv ib tablespoon ntawm melted butter rau koj cov ncuav qab zib, tab sis tsis txhob muaj cov khoom noj qab zib zoo li zib ntab los yog maple phoov los lo nrog koj txoj kev npaj noj keto.

Cov lus qhia ua kom zoo tshaj plaws keto ncuav qab zib

Muaj ob peb txoj kev ua noj ua haus uas koj tuaj yeem ua raws kom paub tseeb tias cov no yog cov keto biscuits zoo tshaj. Thiab yog tias cov no yog thawj cov ncuav qab zib uas tsis muaj carb koj tau ua, tsis txhob txhawj vim tias muaj xov xwm zoo. Koj thawj zaug tab tom yuav ua tiav.

• Noj cov nyiaj zoo meej: Yog tias koj tsis muaj lub ncuav muffin, tsis txhob txhawj. Siv ib lub ice cream scoops rau hauv ib qho zoo meej. Tom qab ntawd muab lawv tso rau ntawm ib daim ntawv ci nrog daim ntawv parchment.
• Xyuas kom lawv tsis txhob lo: Nco ntsoov tshuaj tsuag koj lub lauj kaub muffin nrog tshuaj tsuag los yog txiv maj phaub roj kom tsis txhob lo.
• Tig lawv rau hauv keto qhob cij: Nrhiav rau daim ntawv qhia zoo meej keto qhob cij? Tsuas yog ncuav lub khob noom cookie rau hauv lub lauj kaub thiab txiav nws raws li xav tau.

Cov txiaj ntsig kev noj qab haus huv ntawm ci nrog almond hmoov

Almond hmoov muaj ib qho khoom xyaw, cov almonds, finely av nyob rau hauv ib tug zaub mov processor los ua ib tug nplua hmoov. Ib lub khob muaj 24 grams ntawm cov protein, 56 grams roj, thiab 12 grams ntawm kev noj haus fiber ntau ( ² ), ua rau nws muaj cov khoom xyaw hauv ntau cov zaub mov uas tsis muaj carb.

Tsis zoo li cov hmoov nplej dawb, almond hmoov muaj ntau cov txiaj ntsig kev noj haus. Nws yog qhov zoo tshaj plaws ntawm calcium, tooj liab, magnesium, thiab hlau. Ib khob muaj 24% ntawm qhov pom zoo txhua hnub tus nqi rau cov hlau, feem ntau cov khoom noj khoom haus tsis txaus thiab qhov tsis muaj uas yog qhov ua rau mob ntshav qab zib ( ³ ).

Almond hmoov muab koj cov txiaj ntsig kev noj qab haus huv tib yam li almonds. Cov khoom xyaw no tuaj yeem pab koj hauv cov hauv qab no:

• Ntshav siab: Hauv ib txoj kev tshawb fawb, cov neeg koom siv 50 grams almonds ib hnub rau ib hlis. Cov kev kawm tau pom cov ntshav khiav zoo dua, txo cov ntshav siab, thiab qib siab ntawm cov tshuaj antioxidants ( ⁴ ).
• Ntshav qab zib: El Phau Qhia Txog Khoom Noj luam tawm ib txoj kev tshawb fawb uas cov neeg koom noj mov nrog almonds, qos yaj ywm, mov, los yog qhob cij. Cov txiaj ntsig tau pom tias cov neeg koom nrog cov ntshav qab zib thiab cov tshuaj insulin txo qis tom qab noj almonds ( ⁵ ).
• Lub cev hnyav: Qhov kev tshawb fawb luam tawm los ntawm Phau Ntawv Maumoos International Journal of Obesity thiab Related Metabolic Disorders tau kawm txog cov teebmeem ntawm almonds thiab complex carbohydrates hauv cov neeg rog rog. Cov neeg tuaj koom tau muab faib ua ob pawg, nrog rau ib qho kev noj zaub mov uas tsis muaj calorie ntau ntxiv rau 85g / 3oz ntawm almonds ib hnub, thiab lwm qhov sib pauv almonds rau cov carbohydrates nyuaj. Cov neeg uas noj cov almonds pom 62% ntau qhov hnyav thiab 56% rog ntau dua piv rau lwm pab pawg ( ⁶ ).

Siv cov khoom noj siv mis hauv cov zaub mov keto

Daim ntawv qhia keto ncuav qab zib no suav nrog ob qho khoom xyaw mis: hnyav whipping cream thiab mozzarella cheese. Yog koj yuav zam tau hausOb qho khoom xyaw muab kev noj qab haus huv ntawm cov roj saturated thiab cov protein tsawg. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom noj uas muaj keto pom zoo thaum twg los tau.

Xaiv cov organic, pastured, yog tias ua tau, tag nrho cov khoom siv mis nyuj kom suav nrog hauv koj daim ntawv qhia. Txawm hais tias organic pastured mis nyuj yog nqi siab dua lwm yam mis nyuj, nws tsim nyog nws. Cov khoom no muaj ntau dua ntawm CLA (conjugated linoleic acid) thiab omega-3 fatty acids, uas txhawb kev poob phaus thiab pab txo qhov mob.

Hnyav whipping cream

Hnyav whipping cream muaj cov lactose tsawg dua li lwm cov khoom siv mis nyuj, zoo li cov mis nyuj tsis tu ncua. Lactose yog lub ntsiab carbohydrate pom nyob rau hauv cov khoom noj siv mis nyuj, uas yog vim li cas koj yuav tsum txwv tsis pub mis nyuj ntawm cov khoom noj ketogenic.

Txawm hais tias yuav luag txhua tus neeg yug los nrog lub peev xwm zom cov lactose, 75% ntawm lub ntiaj teb cov pejxeem poob lub peev xwm no dhau sijhawm, ua rau muaj kev tsis haum rau lactose ( ⁷ ). Cov khoom noj mis nyuj xws li butter, butter roj, ghee, qaub cream, thiab hnyav whipping cream pom nyob rau hauv daim ntawv qhia no muaj cov lactose tsawg dua piv rau lwm cov khoom siv mis nyuj ( ⁸ ).

Mozzarella cheese

Mozzarella cheese muaj qhov sib xws zoo rau kev ua khob noom cookie, tab sis qhov ntawd tsis yog qhov txiaj ntsig ntawm cov cheese no.

Hloov tawm, mozzarella cheese yog lub zog noj zaub mov. Nws yog nplua nuj nyob rau hauv biotin, riboflavin, niacin, thiab ob peb lwm cov vitamins, nrog rau cov vitamin A, vitamin D, thiab vitamin E. Mozzarella cheese kuj muaj hlau, uas tuaj yeem muaj txiaj ntsig zoo rau txhua tus neeg mob ntshav qab zib lossis tsis muaj cov hlau yooj yim. ⁹ ).

Koj Qhov Kev Nyiam Tshiab Tsawg Carb Cookie Recipe

Cov ncuav qab zib keto no yuav yog qhov koj nyiam tom ntej no daim ntawv qhia qis carb, npaj hauv 25 feeb xwb. Zoo meej rau txhua lub sijhawm, lawv yog cov zaub mov zoo coj mus rau ob tog lossis hnub so brunch. Yog tias koj ua tib zoo saib cov lus tseeb ntawm kev noj haus, koj tuaj yeem paub tseeb tias daim ntawv qhia no yuav tsis ua rau koj tawm ntawm tes. ketosis los nws yuav ua rau koj tsis ncav cuag koj cov hom phiaj macronutrient.

Low Carb Fluffy Keto ncuav qab zib

Cov ncuav qab zib qab keto no yog qhov kev xaiv zoo tshaj plaws uas tsis muaj carb thaum koj mus, ntim nrog tag nrho cov rog rog uas koj xav tau kom nkag mus rau hauv ketosis.

• Lub Sijhawm Npaj: 10 minutos.
• Lub sij hawm ua noj: 15 minutos.
• Lub sijhawm tag nrho: 25 minutos.
• Kev Ua Tau: 12 qhaub noom.
• Qeb: Pib
• Chav ua noj: Fab Kis.

Cov khoom xyaw

• 1 1/2 khob ntawm almond hmoov.
• 2 teaspoons cream ntawm tartar.
• 1 teaspoon ntawm ci dej qab zib.
• 1/2 me nyuam ntsev ntsev
• 1 khob ntawm grated mozzarella.
• 4 tablespoons softened butter.
• 2 lub qe.
• 1/4 khob hnyav whipping cream.

Lus Qhia

1. Preheat qhov cub kom 205º C / 400º F.
2. Nyob rau hauv ib lub tais, muab cov hmoov nplej almond, qab zib ntawm tartar, ci dej qab zib, thiab ntsev.
3. Nyob rau hauv lwm lub tais, sib tov lub mozzarella, butter, qe, thiab whipped cream nrog ib tug tov kom txog thaum zoo sib tov.
4. Ntxiv cov khoom xyaw qhuav rau hauv lub tais ntub dej thiab, nrog rau tes tov khoom, txuas ntxiv mus kom txog thaum tag nrho cov khoom xyaw ua ke.
5. Sprinkle ib muffin tin thiab diav nrog nonstick ua noj tshuaj tsuag.
6. Siv rab diav greased, diav lub batter rau hauv ib lub khob muffin.
7. Ci kom txog thaum lub khob noom cookie yog xim av, txog 13-15 feeb.
8. Pab lawv kub thiab txaus siab rau!

Khoom noj khoom haus

• Qhov loj me: 1 ua cookie
• Cov calories: 157.
• Cov rog: 13,6 g.
• Carbohydrates: 3.9 g (Net carbohydrates: 2.2 g).
• Cov protein ntau: 7,1 g.

Keywords: Keto ncuav qab zib fluffy.