Tsis tsuas yog cov squishy keto bagels yooj yim ua, koj tsuas yog yuav tsum tau siv 5 tag nrho cov khoom xyaw, ntxiv rau ob peb qhov kev xaiv ntxiv rau qhov tsw thiab khoom noj khoom haus. Cov keto bagels no yog gluten-dawb, keto, yooj yim, thiab nplij siab.
Vim tias yog tias muaj ib yam uas koj yuav ploj los ntawm koj cov khoom noj ketogenic noj qab haus huv, nws yog khoom noj khoom haus. Thiab, ntawm chav kawm, lub khob cij. Bagels tsis yog ib qho kev xaiv noj tshais keto, tab sis nrog daim ntawv qhia keto bagel no, koj tuaj yeem rov qab los txaus siab rau lawv ntawm kev noj zaub mov tsawg.
Thiab yog hais tias koj tab tom nrhiav rau ib tug mos mos bagel, koj nyob rau hauv qhov chaw. Daim ntawv qhia no tsis yog ketogenic nkaus xwb, tab sis nws kuj yog paleo thiab gluten dawb. Txawm li cas los xij, hmoov tsis nws tsis yog vegan vim nws muaj cheese.
Cov no tsawg carb bagels yog:
- Mos.
- Dildos
- Qab heev
- Txaus siab.
Cov khoom xyaw tseem ceeb yog:
- Collagen tsis muaj qab hau.
- Txiv maj phaub hmoov.
- Mozzarella cheese.
Xaiv cov khoom xyaw.
- Almond hmoov.
- Noob hnav noob.
- seasonings
Cov lus zais rau qhov zoo tshaj plaws gluten-dawb keto bagels
Zoo li lub npe nrov Fat Head pizza mov paj, cov bagels no siv mozzarella cheese los muab lub khob noom cookie ib tug mos thiab zoo zoo nkauj, thiab ua ke nrog cov txiv maj phaub hmoov, cheese thiab qe, zoo meej kev ntxhib los mos yog tiav.
Thiab thaum ntau cov zaub mov keto qhob cij qhuav thiab muaj qhov txawv txav uas tsis muaj dab tsi zoo li qhov qub, koj yuav pom tias nws nyuaj rau noj ib qho ntawm cov bagels. Tab sis qhov zoo tshaj plaws ntawm cov bagels no yog lawv versatility.
Cov khoom xyaw ua cov ketogenic bagels
Daim ntawv qhia no hu rau qej, tab sis koj tuaj yeem sib tov yooj yim thiab phim cov khoom xyaw rau tag nrho cov tshiab keto bagel kev paub txhua zaus. Keto-friendly dressings muaj xws li:
- Noob hnav noob.
- Poppy noob.
- Cov noob flax.
- Tub luam Joe's bagel seasoning.
- Ntau grated cheese, zoo li Parmesan cheese.
Rau cov khoom qab zib, koj tuaj yeem sib tov me ntsis stevia thiab cinnamon thiab ntxiv nws ncaj qha rau lub batter.
Yuav Ua Li Cas Ua Keto Bagel Dough
Vim yog cheese thiab qe, cov batter no tuaj yeem ua rau me ntsis nplaum, ua rau koj txoj haujlwm nyuaj. Zoo li fathead pizza mov paj, muaj ob peb txoj hauv kev yooj yim los ua haujlwm nrog nws:
- Cia lub khob noom cookie rau ob peb feeb ua ntej ua haujlwm nrog koj txhais tes.
- Npog koj txhais tes nrog txiv roj roj kom lub khob noom cookie yuav swb yooj yim dua.
- Tsis txhob overheating lub khob noom cookie, uas ua rau nws nplaum thiab tej zaum yuav pib precook lub qe.
- Siv lub tov khoom lossis khoom noj processor los sib tov.
Yuav ua li cas ua keto bagels
Npaj txhij los ua qee qhov qis carb keto bagels? Qhov no yog ib qho zoo tshaj plaws uas tsis muaj carb muffin zaub mov txawv koj yuav pom, thiab nws tsuas siv 25 feeb ua, yog li cia peb pib.
Pib los ntawm preheating koj qhov cub kom 175º C / 350º F thiab kab ib daim ntawv ci nrog daim ntawv parchment thiab khaws cia.
Nyob rau hauv ib lub tais loj, muab cov txiv maj phaub hmoov, collagen, ci hmoov, thiab xanthan pos hniav.
Nyob rau hauv ib lub tais nruab nrab, ntxiv cheese thiab ua noj nyob rau hauv lub microwave kom txog thaum nws puv kua. Tom qab ntawd ntxiv cov txiv maj phaub hmoov sib tov rau cheese thiab do zoo.
Tom ntej no, ntxiv cov qe rau cheese sib tov thiab txuas ntxiv stirring kom txog thaum txhua yam zoo ua ke. Koj tuaj yeem siv cov khoom noj processor yog tias koj muaj.
Knead lub khob noom cookie nrog koj txhais tes, thiab cais nws mus rau yim qhov sib npaug.
Yob txhua feem rau hauv lub cav ntev, tom qab ntawd tsim ib lub bagel. Yog tias koj xav ua ib qho lus Askiv muffin es tsis txhob ntawm bagel, tsuas yog hla lub cav thiab ua yim me ntsis flattened round pob.
Koj tuaj yeem cia li tso cov bagels zoo li no los yog ntxiv seasonings los ua bagels. Tom qab ntawd ci rau 15 feeb, los yog kom txog thaum lub bagels golden xim av.
Pab nrog qee cov qe, hlais avocado, lossis cheese cheese. Txiav cov bagels nyob rau hauv ib nrab thiab muab tso rau hauv lub toaster yog tias koj xav kom lawv nkig ntau dua.
Yog tias koj tab tom ua daim ntawv qhia no thawj zaug, xyuas cov bagels tom qab li 10-12 feeb, raws li lub sijhawm ua noj txawv rau qhov sib txawv.
Thiab yog tias koj nyiam cov keto bagels no, koj paub tseeb tias yuav nyiam qee yam ntawm lwm cov zaub mov nrov keto qhob cij ib yam nkaus:
Cov lus qhia ua noj keto bagels
Thaum koj mus ua keto bagel batter, koj yuav khiav mus rau ob peb txoj kev sib tw, tab sis lawv tsis hnyav heev uas koj tsis tuaj yeem kov yeej lawv. Nov yog qee qhov teeb meem uas koj yuav khiav mus rau thaum ci keto bagels thiab yuav kho lawv li cas:
Koj cov bagels nyoos ntawm sab hauv
Ib qho tseem ceeb uas yuav tsum nco ntsoov yog tias cov bagels no muaj cheese hauv lawv cov batter. Yog li qhov sib xws yuav hloov thaum lawv txias. Yog tias lawv zoo li me ntsis mushy los yog nplaum rau sab hauv, tos kom txog thaum lawv txias kom txiav lawv.
Yog tias lawv tseem nplaum dhau ntawm sab hauv, tab sis xim av sab nraud, koj qhov cub yuav khiav ntawm qhov kub siab dua. Txo qhov kub me ntsis thiab ua noj rau lub sijhawm ntev. Npog ib nrab-siav bagels nrog aluminium ntawv ci thiab ci rau 5 mus rau 10 feeb ntxiv.
Koj bagels tsis nce
Ua ntej, xyuas tias cov khoom xyaw yog super tshiab, tshwj xeeb tshaj yog cov hmoov ci. Yog tias tsis yog qhov teeb meem, koj tuaj yeem sim ua kom koj cov bagels sib txawv, tawm hauv qhov chaw txaus ntawm lawv kom lawv tuaj yeem sawv thiab nthuav tawm hauv txhua qhov kev qhia.
Cov txiaj ntsig kev noj qab haus huv ntawm cov keto muffins no
Lawv muaj tsawg carbohydrates thiab tsis muaj gluten
Muaj ib yam dab tsi zoo kawg li txaus siab txog tom rau hauv ib qho muag muag bagel. Qhov teeb meem yog tias tag nrho cov softness feem ntau yog los ntawm gluten. Tsis txhob hais txog qhov tseeb tias ib qho bagel ib txwm muaj txog 55 grams carbohydrates ( 1 ).
Tsis tsuas yog cov keto bagels gluten dawb xwb, lawv muaj cov carb suav tsuas yog 2.9 grams. Thiab qhov softness? Tsis txhob txhawj. Mozzarella cheese Nws yog ib qho zoo heev hloov rau cov nplej gluten ntxiv softness rau cov yob.
Lawv muaj protein ntau
Tsis tsuas yog daim ntawv qhia bagel no txo cov carbs, nws hloov lawv nrog proteins ntxiv. Nrog rau ntau tshaj 13 grams ntawm cov protein ib zaug, cov keto bagels no tuaj yeem hloov lwm cov zaub mov uas muaj protein ntau xws li qe lossis cov dev kub.
Thiab yog tias koj xav kom koj cov protein ntau ntxiv, siv koj li keto bagel los ua noj tshais pluas tshais, thiab ntxiv qee cov nqaij npuas kib thiab cheddar cheese.
Ketogenic bagels
Txhua leej txhua tus nyiam me ntsis cream cheese bagel ib zaug. Daim ntawv qhia keto bagel no yog crunchy, mushy, thiab tseem ceeb tshaj, qab.
- Lub sijhawm tag nrho: 25 minutos.
- Kev Ua Tau: 8 bagel.
Cov khoom xyaw
- ½ khob txiv maj phaub hmoov.
- 1 tablespoon ntawm unflavored collagen.
- 1½ teaspoons ntawm ci hmoov.
- ½ teaspoon ntawm xanthan pos hniav.
- 1½ khob mozzarella cheese, grated.
- 2 qe loj, ntawm chav tsev kub.
- 3 minced qej cloves (yeem).
Lus Qhia
- Preheat qhov cub kom 175ºF / 350º C. Kab ib daim ntawv ci nrog daim ntawv greaseproof thiab tso tseg.
- Nyob rau hauv ib lub tais loj, sib tov thawj plaub cov khoom xyaw.
- Nyob rau hauv lwm lub tais, yaj lub cheese nyob rau hauv lub microwave kom txog thaum nws puv kua.
- Ntxiv cov txiv maj phaub hmoov sib tov rau cheese thiab do. Tom qab ntawd ntxiv cov qe thiab txuas ntxiv stirring kom txog thaum sib xyaw ua ke.
- Siv koj txhais tes los knead lub khob noom cookie. Tom qab ntawd cais nws ua plaub qhov sib npaug.
- Cais txhua ¼ ntawm lub khob noom cookie hauv ib nrab, uas yuav muab rau koj yim qhov sib npaug.
- Dov txhua daim ntawm mov paj rau hauv ib lub cav ntev, tom qab ntawd muab cov xaus ua ke rau hauv ib lub voj voog.
- Cia lub batter uas yooj yim los yog ntxiv bagel seasoning thiab ci rau 15 feeb, los yog kom txog thaum bagels golden xim av.
Khoom noj khoom haus
- Qhov loj me: 1 bagel
- Cov calories: 200.
- Cov rog: 12,8 g.
- Carbohydrates: 5,5 g (zoo li 2,9 g).
- Fiber ntau: 2,6 g.
- Cov nqaijrog: 13,4 g.
Cov ntsiab lus: keto bagels.