Low Carb Ketogenic Fathead Pizza Daim ntawv qhia

Xav tias cov khoom noj khoom haus classic tsis muaj kev txwv ntawm kev noj haus ketogenic?

Nov yog qee qhov xov xwm zoo. Daim ntawv qhia qab qab heev keto fathead pizza txhais tau tias koj tuaj yeem txaus siab rau cov pizza ib txwm uas koj nyiam thaum tseem me me, tshwj tsis yog lub sijhawm no, koj tsis tas yuav txhawj xeeb txog cov carbs siab lossis cov khoom siv dag zog.

Nrog rau tag nrho lub sijhawm ntawm 30 feeb, tsuas yog noj 10 feeb ntawm lub sijhawm npaj thiab 20 feeb hauv qhov cub, qhov qis carb keto pizza ua haujlwm rau yim pawg.

Koj tuaj yeem noj tag nrho koj tus kheej, tab sis 3 grams ntawm tsis muaj carbs ib qho kev pabcuam tuaj yeem ncav cuag koj qhov kev txwv txhua hnub. Tsis txhob txhawj, lub carbohydrate suav yog tsawg txaus nyob hauv ketosis, txawm tias koj noj ib feem ntxiv.

Yuav ua li cas ua keto pizza ua khob noom cookie?

Tej zaum koj yuav xav paub yuav ua li cas ua keto-phooj ywg, tsis tshua muaj-carb pizza crust, xws li pepperoni, mozzarella cheese, thiab tag nrho koj lwm yam koj nyiam "pizza tsis tu ncua" toppings yog keto-phooj ywg. Tab sis ua li cas koj ua keto mov paj?

Tej zaum koj yuav tau pom tsawg carb pizza crusts hu rau cauliflower los yog txiv maj phaub hmoov, tab sis rau lub taub hau rog pizza crust koj xav tau:

Koj tseem yuav xav tau qee daim ntawv parchment thiab pizza lauj kaub. Yog tias koj pom lub khob noom cookie nyuaj rau flatten, koj tuaj yeem siv tus pin dov. Tej zaum koj yuav tau nphoo nws nrog psyllium husk los yog txiv maj phaub hmoov ua ntej kom tsis txhob lo.

Kom paub tseeb tias koj cov pizza crust tsis tawg, ci lub khob noom cookie ua ntej ntxiv cov khoom xyaw. Muab lub khob noom cookie tso rau ntawm lub pob zeb pizza lossis ib daim ntawv ci nrog ib daim ntawv greaseproof. Ci rau 10 feeb, tig nws dua, thiab tom qab ntawd ci rau ob peb feeb ntxiv. Rau ib qho ntxiv crispy crust, ci rau 4 feeb ntxiv. Txhawm rau kom ceev cov txheej txheem, koj tuaj yeem tho lub khob noom cookie nrog rab riam nyias.

Cov lus nug nquag nug txog yuav ua li cas ua kom lub taub hau rog pizza

Yog tias qhov no yog koj thawj zaug sim daim ntawv qhia rog taub hau pizza mov paj, koj yuav muaj ob peb lo lus nug. Nov yog qee cov lus qhia, tricks, thiab cov lus teb rau cov lus nug uas nquag nug:

  • Puas muaj ntses rau pizza tsis muaj suab thaj? Zoo, muaj ob peb lub npe uas ua rau ib qho zoo uas tsis muaj carb pizza ntses. Tsis txhob siv lub khw muag khoom marinara ntses. Koj tuaj yeem yooj yim ua koj li nrog qhov no pizza sauce daim ntawv qhia uas siv cov txiv lws suav, qej hmoov, oregano, txiv roj roj, basil, thiab dos hmoov.
  • Hom cheese twg haum rau kev noj haus ketogenic? Yog tias koj tsis kam noj mis nyuj, koj tuaj yeem sab saum koj lub pizza nrog Parmesan lossis mozzarella cheese. Tsuas yog mus rau qhov zoo tshaj plaws, xaiv tag nrho cov cheese thiab nyiam dua cov organic thiab ntau yam dawb.
  • Dab tsi yog txoj hauv kev zoo tshaj los ua kom rov qab ua daim ntawv qhia no? Koj tuaj yeem rov ua koj cov pizza hauv qhov cub lossis hauv microwave.
  • Cov ntaub ntawv noj zaub mov zoo li cas rau daim ntawv qhia no? Daim ntawv qhia no muaj 14 grams roj, 3.3 grams net carbs, thiab 15.1 grams protein, ua rau nws zoo meej rau koj txoj kev npaj noj ketogenic.

Cov txiaj ntsig kev noj qab haus huv ntawm fathead pizza

Ntxiv nrog rau kev lom zem noj ib qho ntawm koj cov zaub mov nyiam, koj yuav nyiam daim ntawv qhia no ntau dua rau nws cov ntaub ntawv noj zaub mov. Kev sib xyaw ntawm cov qe, cheese, thiab almonds muab rau koj ib qho protein-packed hlais pizza. Sab saum toj nrog pepperoni thiab koj yuav tau txais ntau tshaj 15 grams ntawm cov protein thiab 14 grams ntawm tag nrho cov rog ib pab.

Cov txiaj ntsig ntawm ci nrog almond hmoov

Qhov no rog taub hau pizza mov paj yog tsim nrog ob qho khoom xyaw zoo: almond hmoov thiab psyllium crust. Siv cov khoom xyaw no los ua cov hmoov nplej dawb tsis tu ncua txo cov carbs thiab muab qee cov txiaj ntsig kev noj qab haus huv.

Almond hmoov yog ib qho tsis muaj carb lwm txoj rau cov hmoov nplej tsis tu ncua. Yog tias koj nrhiav tsis tau almond hmoov ntawm koj lub khw hauv zos, yuav almonds hloov. Tom qab ntawd tsuas yog zom lawv kom zoo sib xws nrog cov khoom noj processor.

#1: Nws tuaj yeem txhim kho lub plawv mob

Almonds ua lub luag haujlwm tseem ceeb hauv lub plawv. Hauv kev tshawb fawb los ntawm Aston University hauv Birmingham, cov kws tshawb fawb tau soj ntsuam cov neeg koom nrog noj 50 grams almonds ib hnub rau ib hlis. Cov txiaj ntsig tau pom tias noj almonds nce qib ntawm antioxidants hauv cov ntshav. Cov kev kawm tau pom cov ntshav khiav zoo dua, txo cov ntshav siab, thiab nce qib antioxidant ( 1 ).

# 2: nws tuaj yeem txhim kho cov ntshav qab zib

Almond hmoov kuj tseem tuaj yeem pab tswj cov ntshav qab zib. Phau ntawv Journal of Nutrition tau luam tawm ib txoj kev tshawb fawb uas cov neeg koom noj zaub mov ntawm almonds, qos yaj ywm, mov, lossis qhob cij. Cov kws tshawb nrhiav pom tias cov neeg koom nrog cov ntshav qab zib thiab cov tshuaj insulin txo qis tom qab noj almonds, uas pab tswj cov ntshav qabzib tom qab noj mov ( 2 ).

# 3: nws tuaj yeem pab nrog kev poob phaus

Almond hmoov yog ib qho zoo ntxiv rau cov khoom noj ketogenic vim nws tuaj yeem pab koj poob phaus. Ib txoj kev tshawb fawb luam tawm los ntawm International Journal of Obesity thiab Related Metabolic Disorders tau kawm txog cov teebmeem ntawm almonds thiab complex carbohydrates hauv cov neeg rog rog.

Cov neeg tuaj koom tau muab faib ua ob pawg: ib pawg noj cov zaub mov uas tsis muaj calorie ntxiv rau 85g / XNUMXoz ntawm almonds ib hnub, thiab lwm pab pawg tau noj cov zaub mov uas tsis muaj calorie ntxiv rau lawv cov kev xaiv ntawm cov carbohydrates nyuaj.

Txoj kev tshawb no qhia tau hais tias cov pab pawg uas noj cov almonds pom qhov 62% txo qhov hnyav dua thiab 56% txo cov rog ntau dua piv rau pawg carbohydrate complex ( 3 ).

Cov txiaj ntsig ntawm kev sib xyaw Psyllium husk

Yog tias koj tsis tau hnov ​​​​txog psyllium husk, tsis txhob txhawj. Psyllium husk yog tsim los ntawm cov noob ntawm cov nroj tsuag cog ovata. Koj yuav pom nws feem ntau hauv keto zaub mov txawv raws li kev hloov rau gluten hauv gluten-dawb zaub mov txawv lossis rau qe hauv vegan zaub mov txawv. Qhov no ua rau nws muaj qhov zoo tagnrho rau cov neeg uas muaj kev fab tshuaj noj. Nws yog ib qho zoo heev ntawm kev noj haus fiber ntau, yog li ntxiv rau koj thaum sawv ntxov smoothie los yog chia pudding rau fiber ntau.

Psyllium yog ib qho prebiotic, cov khoom noj uas probiotics yuav tsum muaj kev vam meej thiab loj hlob hauv koj lub plab. Nws kuj tseem ua rau koj cov quav ua haujlwm zoo, ua rau nws muaj txiaj ntsig zoo rau cov neeg muaj IBS lossis Crohn's disease ( 4 ).

Cov txiaj ntsig ntawm kev noj zaub mov zoo

Tsis muaj teeb meem dab tsi koj tau hais, rog yog ib qho kev noj qab haus huv ntawm txhua yam khoom noj, thiab yog, uas suav nrog cov rog nyeem. Nrog cov qe, grated mozzarella, thiab cream cheese tau ntim rau hauv cov batter no, koj paub tseeb tias yuav tau txais koj feem ntawm cov rog noj qab haus huv nrog tsuas yog ib gram ntawm tag nrho cov carbohydrates.

Txawm hais tias cov ntaub ntawv khoom noj khoom haus los ntawm xyoo 1970 tau hais tias cov roj saturated tsis zoo, cov kev tshawb fawb tshiab qhia tias cov rog tsis yog qhov ua txhaum tiag ( 5 ). Kev noj zaub mov muaj rog Nws yog qhov tso cai rau koj nkag mus rau ketosis, siv ketones rau lub zog tsis yog cov piam thaj.

Qhov tseeb, txoj cai zoo ntawm tus ntiv tes xoo yog tias 60% ntawm koj cov calories (Percent Daily Values) yuav tsum yog los ntawm cov rog, thaum 35% ntawm koj cov calories yuav tsum yog los ntawm cov protein. nyob hauv ketosis.

Npaj txhij rau hmo tsis muaj carb pizza

Leej twg yuav tau xav tias koj tuaj yeem txaus siab rau pizza qab uas zoo ib yam li koj nyiam pizza thaum yau yam tsis muaj cov khoom cuav?

Yob tawm lub khob noom cookie rau ntawm ib daim ntawv ci thiab ci kom txog thaum Golden xim av. Tom qab lub khob noom cookie yog ib nrab siav, lob koj nyiam pizza toppings.

Thawj daim ntawv qhia yog topped nrog ketchup, pepperoni, thiab kua txob liab flakes, tab sis xav tias dawb xaiv txhua yam khoom xyaw keto koj xav tau. Tsuas yog nco ntsoov qhov no yog daim ntawv qhia qis carb. Tsis nco qab lub siab carb pineapple thiab lo nrog nqaij thiab zaub.

Txaus siab rau ib hmo ntawm Italian noj hmo yam tsis muaj kev txhaum. Qhov no yog ib qho zoo tshaj plaws low carb pizzas koj yuav puas tau muaj.

Tsawg Carb Keto Fathead Pizza

Ua raws li kev noj zaub mov keto lossis qis carb tsis zoo li txhua qhov nyuaj thaum lub sijhawm koj noj cov pizza qab no, tsuas yog 3.3g ntawm cov carbs xwb.

  • Lub Sijhawm Npaj: 10 minutos.
  • Lub sij hawm ua noj: 20 minutos.
  • Lub sijhawm tag nrho: 30 minutos.
  • Kev Ua Tau: 8.
  • Qeb: Nqi.
  • Chav ua noj: Neapolitan.

Cov khoom xyaw

Rau qhov loj.

  • 2 khob ntawm mozzarella cheese.
  • 3 tablespoons cream cheese, softened.
  • 1 lub qe.
  • 3/4 khob ntawm almond hmoov.
  • 2 teaspoons ntawm psyllium husk.
  • 1 tablespoon Italian seasoning.
  • 1/2 me nyuam ntsev ntsev

Rau qhov sau.

  • 1/3 khob lws suav sauce tsis ntxiv ntsev.
  • 1/16 me nyuam ntsev ntsev
  • 1/8 teaspoon liab kua txob flakes.
  • 1/4 teaspoon Italian seasoning.
  • 1/8 teaspoon dub kua txob.

Rau kev pab them nqi.

  • 12 pepperoni slices.
  • 3/4 khob mozzarella.

Lus Qhia

  1. Preheat qhov cub kom 205º C / 400º F thiab kab ib daim ntawv ci nrog daim ntawv greaseproof.
  2. Nyob rau hauv lub microwave nyab xeeb lub tais, yaj mozzarella nyob rau hauv 30 thib ob increments kom txog thaum tag nrho melted, stirring kom tsis txhob hlawv.
  3. Nyob rau hauv lub tais ntawm melted mozzarella cheese, ntxiv tag nrho cov khoom xyaw rau lub khob noom cookie thiab knead nrog koj txhais tes kom txog thaum tag nrho ua ke. Dov lub khob noom cookie rau hauv ib lub pob thiab flatten rau hauv ¼ nti voj voog ntawm ib daim ntawv npaj ci.
  4. Ci rau 10 feeb, tshem tawm ntawm qhov cub, tig thiab ci rau lwm 2 feeb.
  5. Thaum lub khob noom cookie yog ci, nqa ib lub tais me me thiab sib tov cov txiv lws suav nrog ntsev, kua txob liab flakes, Italian seasoning, thiab kua txob dub.
  6. Tshem lub khob noom cookie los ntawm qhov cub thiab sab saum toj nrog cov ntses, cheese, thiab pepperoni.
  7. Muab cov pizza rov qab rau hauv qhov cub thiab ci rau 5-7 feeb.
  8. Tshem tawm ntawm qhov cub, txias rau 5-10 feeb, txiav, pab thiab txaus siab rau.

Khoom noj khoom haus

  • Qhov loj me: 1 pab
  • Cov calories: 202.
  • Cov rog: 14 g.
  • Carbohydrates: 5,2 g (3,3 g net).
  • Cov nqaijrog: 15,1 g.

Keywords: keto fathead pizza.

Cov posts sib xws

Tus tswv ntawm lub portal no, esketoesto.com, koom nrog Amazon EU Affiliate Program, thiab nkag mus los ntawm kev koom nrog kev yuav khoom. Qhov ntawd yog, yog tias koj txiav txim siab yuav ib yam khoom ntawm Amazon los ntawm peb cov kev sib txuas, nws raug nqi koj tsis muaj dab tsi tab sis Amazon yuav muab nyiaj rau peb uas yuav pab peb nyiaj txiag hauv lub vev xaib. Txhua qhov kev sib txuas ntawm kev yuav khoom suav nrog hauv lub vev xaib no, uas siv / yuav / ntu, raug xa mus rau Amazon.com lub vev xaib. Amazon logo thiab hom yog cov cuab yeej ntawm Amazon thiab nws cov koom tes.