Inā ʻoe e ʻimi nei i kahi ala e hoʻohui ai i kāu mau makana kuʻuna no ka brunch Sabati, ʻo kēia mini keto cereal pancakes ka pane i kāu mau pule.
Me nā mea ʻono a pau o nā pancakes, hiki iā ʻoe ke hauʻoli i kahi koho ʻaina kakahiaka maʻamau i kahi ʻano hou: keto cereal pancakes.
ʻO kēia meaʻai pancake mini:
- ʻO Satisfactoria
- Hoʻomaʻamaʻa
- ʻO Delicious
- Dulce
ʻO nā mea nui:
- Kolagen pauda
- ʻAmona palaoa
- Palaoa niu
ʻO nā mea ʻē aʻe i koho ʻia:
- ʻĀpana kokoleka
- ʻO Blueberries
- Waiū ʻalemona
Nā pōmaikaʻi olakino o keto cereal pancakes
He ʻaina kakahiaka hoʻoikaika kino
He koho maikaʻi loa nā pancakes cereal Keto i ka ʻaina kakahiaka pancake maʻamau. ʻAʻole wale kēia ʻano o nā pancakes e hoʻohui i nā ʻano like ʻole i kou ola, akā ma muli o ka haʻahaʻa haʻahaʻa o nā meaʻai, ʻaʻole ia e hoʻoulu i ka holo kaʻa me kou pae koko koko.
ʻO kaʻoiaʻiʻo, e loaʻa iāʻoe kahi kaulike kūpono o nā momona a ʻaʻano protein ʻo ia ka mea e hāʻawi iā ʻoe i ka ikehu kūpaʻa e hoʻomau a hiki i ka wā awakea.
Hāʻawi i ke kākoʻo hui
Hoʻohui kolone ʻO kāu meaʻai i kālua ʻia kekahi o nā ala maʻalahi a ʻono loa e loaʻa ai kahi iwi ʻokoʻa iki a me ke kākoʻo hui i kāu ʻai. Hōʻike nā noiʻi ʻo ka lawe ʻana i ka collagen ma ka waha hiki ke kākoʻo i ke olakino collagen i loko o ka ʻiʻo pili, e loaʻa ai ka maikaʻi o nā hono.
Pehea e hana ai i kāu pancakes
ʻO ka hana ʻana i kēia mau pancakes liʻiliʻi he ʻāpana nui o ka hana. Hiki ke maʻalahi ke hele i luna a hana i nā pancakes i ʻoi aku ka nui i hiki ke manaʻo ʻia he cereal. He mea liʻiliʻi paha ia, akā inā makemake ʻoe i ka ʻike pancake piha a me ka cereal, he mea nui ka nui.
Inā loaʻa iā ʻoe kahi omole mea hoʻonani, e hoʻomāmā wale i ka pā a wela (e mākaukau e kuke) a hoʻokuʻu i ka paila liʻiliʻi i loko o ka skillet (e like me ka nui o ka nickel). Eia nō naʻe, inā ʻaʻole ʻoe he ʻōmole meaʻala, hiki iā ʻoe ke hoʻohana i kahi ʻeke plastik e like me ka ʻeke zip-luna me ka ʻoki ʻana i ka piko, e like me ka ʻeke paipu.
E hoʻomanaʻo: ʻo ka pahuhopu ka hana ʻana i nā pancakes liʻiliʻi, no laila, mai hoʻohana nui i ka paila no ka hana ʻana i kēlā me kēia pancake.
ʻOi aku ka wikiwiki o ka kuke ʻana o kēia mau pancakes liʻiliʻi ma mua o nā pancakes maʻamau, no laila e mālama pono i kou mau maka iā lākou a e hoʻopaʻa pono e hoʻohuli iā lākou ma mua o ke ahi.
ʻO ke kūlike o nā pancakes
Inā makemake ʻoe i nā pancakes crunchy, e hoʻoemi iā lākou (e pili ana i 1/2 iniha a i ʻole ka nui o kahi dime). Inā makemake ʻoe e ʻoi aku ka momona o kāu pancakes, hiki iā ʻoe ke hoʻonui iā lākou (ma kahi o 1 iniha). ʻOi aku ka nui o nā pancakes, ʻoi aku ka momona.
No ka paʻa ʻana o ka pancake cereal maoli, ʻoi aku ka maikaʻi o ka liʻiliʻi.
Pehea e ʻoliʻoli ai i nā Pancake Cereal
ʻO ka mea maikaʻi loa e pili ana i nā pancakes liʻiliʻi keto cereal hiki iā ʻoe ke leʻaleʻa iā lākou e like me kāu e hana ai i nā pancakes maʻamau: E kau iā lākou ma luna o kahi pā a luna me ka maple syrup. A i ʻole, inā makemake ʻoe i ka hoʻokalakupua, e hoʻokomo iā lākou i loko o ke kīʻaha a hoʻohui i ka waiū e like me ʻoe i nā cereal ʻē aʻe.
Hāʻawi nā koho ʻelua i kahi ala ʻono e leʻaleʻa i kāu mini pancakes. Eia naʻe, inā e hoʻolālā ʻoe e hoʻohui i ka waiū, e hele i nā pancakes liʻiliʻi a ʻoi aku ka maikaʻi, no ka mea, ʻo ka waiū ka mea e palupalu ai kāu pancakes.
Hiki iā ʻoe ke loaʻa ka maikaʻi o nā koho ʻelua a hoʻohui i kahi syrup maple unsweetened me ka waiū.
Pehea e hana ai i nā pancakes keto
Makemake kekahi i nā pancakes liʻiliʻi?
ʻAʻole hiki ke maʻalahi ka hana ʻana i ka paila pancake, e hoʻohui wale i nā mea maloʻo a me nā mea pulu i loko o kahi mea huila wikiwiki a i ʻole kīʻaha nui, a hui a hui maikaʻi nā mea a pau.
Inā ʻoe e hoʻohana ana i kahi kīʻaha, e hana ka whisk a spatula paha.
A laila, e wela i kahi skillet nui ma luna o ka wela haʻahaʻa haʻahaʻa a hoʻopaʻa ʻia me ka nonstick spray a i ʻole ka pata.
Ke wela ka skillet, e ninini i ka paila pancake i loko o ka skillet, me ka hoʻohana ʻana i ka ʻeke a i ʻole ka ʻeke paipu a i ʻole ka ʻōmole meaʻala. E hana ana nā mea a pau, ʻoiai e hoʻopuka ana i nā pancakes liʻiliʻi.
E hoʻomoʻa i nā pancakes no hoʻokahi a ʻelua mau minuke ma kēlā me kēia ʻaoʻao a hiki i ka ʻeleʻele gula.
Ke ʻike ʻia ka ʻeleʻele gula, e wehe i ka pā a waiho i kāu pancakes i loko o kahi pola nui.
Ma luna o kāu mini keto cereal pancakes me ka pata hehee a i ʻole ka waiū, a hauʻoli!
ʻO nā pancakes cereal Keto
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 1 kīʻaha
- Kāleka: Desayuno
Nā meaʻai
- 2 punetune ka pauka collagen
- ¾ kīʻaha palaoa ʻalemona
- 2 punetēpō palaoa niu
- ¾ teaspoon ka pauka paila
- 1 punetune mea ʻono erythritol
- 2 mau hua nui
- ½ kīʻaha o ka waiu ʻole i koho ʻia (waiu almond a i ʻole waiu niu)
- ½ teaspoon vanilla
Nā kuhikuhi
- E hoʻohui i nā meaʻai a pau i kahi blender kiʻekiʻe a i ʻole kīʻaha nui. Hoʻohui a maʻemaʻe. E waiho no 2-3 mau minuke.
- E puhi i ka skillet nui ma luna o ka wela haʻahaʻa. E uhi me ka pulupulu ʻole a i ʻole ka pata.
- E hoʻohui i nā mea liʻiliʻi o ka paila i ka skillet me kahi puna nui.
- E hoʻomoʻa i 1-2 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ka ʻeleʻele gula.
- Wehe i ka skillet a waiho i nā pancakes i loko o kahi pola nui. ʻO luna me ka pata a me ka maple syrup unsweetened a hoʻohui i ka waiū.
Nutrition
- Nui ʻāpana: ½ hapa
- Kālā: 107
- Nā momona: 7 G
- ʻAi-kaloli: 6 g (Una: 3 g)
- Kapua: 3 G
- Pūnaewele: 6 G
Hoʻopiliʻia nā Palabras: pancakes cereal keto