Keto chia mocha pudding recipe

Ua ʻōlelo mua ʻo Leonardo da Vinci "ʻo ka maʻalahi ka maʻalahi loa" a manaʻo mākou e wehewehe pono i kā mākou keto moka chia pudding. Me ka liʻiliʻi o nā mea nui, hiki iā ʻoe ke hana i kēia mea ʻono. Hoʻohui maikaʻi ʻia ka momona o ke kofe koke me ka waiū a hoʻopuni i nā hua chia e hana i kēia ʻono ʻono.

ʻO nā mea nui o kēia keto mocha chia pudding:.

• Kofe Keto koke.
• ʻO ka waiū koho ʻole ʻia e like me waiū ʻalemona.
• hua chia.

Hoʻomoʻa ʻia kēia pudding hua chia me ka con ke kope a me ka huaora me ka ʻaila pauka MCT (medium chain triglyceride oil powder) me kahi papa koko a me ka stevia. ʻO kēia i hui pū ʻia me nā kumulāʻau chia i hoʻopiha ʻia me ka protein a me kekahi niu momona ʻole, piha momona a i ʻole waiu ʻalemona e hāʻawi iā ʻoe i kahi hoʻokūkū kūpono i ka lani keto.

ʻO ka mea nui e pili ana i kēia meaʻai ʻo ia ka maʻalahi a me ka versatility. Inā makemake ʻoe no ka ʻaina kakahiaka e hele ai a i ʻole kahi meaʻai ʻono, inā ʻoe e hoʻomākaukau ma mua hiki iā ʻoe ke hauʻoli iā ia i kēlā me kēia manawa o ka lā. ʻOiai ʻaʻole ʻoe e hahai i ka ʻai ketogenicManaʻo mākou e lilo ia i mea nui ma kou home.

Nā pono olakino o kēia pudding hua keto chia

# 1: hāʻawi i kou lolo i mea hoʻoikaika

Loaʻa i nā hua Chia ka ALA (alpha lipoic acid), he ʻakika momona omega-3 ʻaʻole i hana ʻia e ko mākou kino ponoʻī. Hoʻololi mākou i ka ALA i EPA (aicosapentaenoic acid) a me DHA (docosahexaenoic acid), akā ma ke ʻano maʻamau, he hana lohi kēia, ke ʻole ʻoe e ʻai i nā meaʻai momona i ka ALA (e like me nā hua chia).

Akā he aha ke ʻano o kēia no ka lolo? Ua hōʻike ʻia nā haʻawina aia nā pilina ikaika ma waena o ka hoʻohana ʻana i ka momona momona omega-3 a me ke olakino lolo. Ua kūkākūkā kekahi haʻawina i nā pono o nā ʻakika momona omega-3 me ka poʻe me nā maʻi noʻonoʻo, e like me ka maʻi bipolar a me ke kaumaha ( ¹ ).

No ka mea, ʻo ko mākou ʻōpū ko mākou lolo lua a ʻo ko mākou lolo i hana ʻia i nā ʻakika momona, he mea kūpono ke ʻano o ka momona momona. MCT hāʻawi i ko mākou lolo a me ko mākou kino i ka ikehu e pono ai e holomua. Hāʻawi lākou i ke kākoʻo no ka ʻōnaehana nerve waena, pili pono i ke olakino lolo.

# 2: hoʻolalelale i ka ʻai ʻana maikaʻi

Hiki i nā hua Chia ke hoʻopaʻa i 10 mau manawa o ka nui o ko lākou kaumaha a loaʻa i ka hopena nui i ka ʻoihana fiber, ma 11 grams no ka lawelawe.

ʻO ka ʻai mau ʻana i nā kumulāʻau chia e kōkua iā ʻoe e noho wai, piha no ka lōʻihi (kōkua i ka pale ʻana i kēlā mau kuko ke kō non-ketogenic). Ma ke ano maoli.

# 3: hoʻonui i kou metabolism a me ka pae ikehu

Ke hoʻoikaika ʻia kou lolo, loaʻa pū i kou kino holoʻokoʻa.

Maʻalahi ka ʻeli ʻana o nā MCT a hoʻohana koke ʻia no ka wahie ma o ka hoʻohana ʻana i nā ketones i hiki ke hoʻohana ʻia e ke kino. A inā loaʻa koke nā ketones, ʻo ka ketosis ua hoʻokō koke ʻia ma mua o ka hope, ʻo ia ka mea i makemake ʻia e ka hahai ʻana i ka ʻai ketogenic .

Loaʻa i ka kofe nā antioxidants a hoʻonui i kou ikehu a me ka nānā ʻana me ka nui o ka caffeine. Ua hōʻike pū ʻia nā haʻawina e hoʻomaikaʻi ka kofe i ka makaʻala a me ka hoʻomanawanui kino a me ka hana ma lalo o nā kūlana hoʻohālikelike ( ² ).

3-mea hoʻohui keto mocha chia pudding

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Hiki iā ʻoe ke hana i kēia pudding keto chia ʻono a momona.

• Ka Hoʻomoe: 5 minutos.
• Ka manawa kuke: 3-4 mau hola (manawa i loko o ka friji).
• Huina manawa: 3-4 mau hola.
• Nā Hana Hana: 1/2 kīʻaha.

Nā meaʻai

• 1 punetune kofe koke.
• 1/2 kīʻaha o ka waiū unsweetened o ke koho.
• 2 punetune o nā hua chia.
• 1 punetune a me ka pauka aila MCT.

Nā kuhikuhi

1. E hoʻohui i nā hua chia, ka waiū, a me ka kofe koke i loko o kahi kīʻaha liʻiliʻi a i ʻole ka ipu aniani. E hoʻoulu maikaʻi e hui. Hoʻoponopono i ka ʻono inā pono ma ka hoʻohui ʻana i ka stevia a i ʻole kekahi mea ʻono ketogenic e like me ka erythritol e ʻono.
2. E waiho i loko o ka friji no 2-3 mau hola a i ʻole i ka pō e mānoanoa. E hoʻoulu a lawelawe.
3. ʻO luna me nā nibs koko, nā ʻāpana kokoleka ʻole, a me / a i ʻole ka ʻono ʻole / maʻemaʻe / haʻahaʻa i ka yogurt inā makemake ʻia.

Nutrition

• Nui ʻāpana: 1/2 kīʻaha.
• Kālā: 203.
• Nā momona: 15 g.
• ʻAi-kaloli: 11 g.
• Kapua: 10 g.
• Pūnaewele: 7 g.

Hoʻopiliʻia nā Palabras: mea ʻai pudding chia keto.