ʻAʻole maʻalahi kēia mau ʻeke keto squishy e hana, pono ʻoe e hoʻohana i 5 mau meaʻai a pau, me nā mea hoʻohui koho ʻelua no ka ʻono a me ka meaʻai. ʻO kēia mau ʻeke keto he gluten-free, keto, maʻalahi, a hōʻoluʻolu.
No ka mea, inā hoʻokahi mea āu e nalo nei mai kāu ʻai keto olakino, ʻo ia ka meaʻai hōʻoluʻolu. A, ʻoiaʻiʻo, ka berena. ʻAʻole ʻo Bagels kahi koho ʻaina kakahiaka keto maʻamau, akā me kēia mea ʻai keto bagel, hiki iā ʻoe ke hoʻi hou i ka leʻaleʻa iā lākou ma kahi meaʻai haʻahaʻa.
A inā ʻoe e ʻimi nei i kahi bagel palupalu, aia ʻoe ma kahi kūpono. ʻAʻole ketogenic wale nō kēia meaʻai, akā he paleo a me ka gluten ʻole. ʻOiai, ʻaʻole ia he vegan no ka mea aia i loko o ka cheese.
ʻO kēia mau bagels haʻahaʻa haʻahaʻa:
- palupalu.
- Dildos
- ʻono
- ʻoluʻolu.
ʻO nā mea nui:
- Kolagen ʻole.
- Palaoa niu.
- ʻO ka moʻo Mozzarella.
ʻO nā mea koho koho.
- ʻAmona palaoa.
- Nā ʻanoʻano sesame.
- Nā mea ʻala
ʻO ka mea huna i nā ʻeke keto gluten-free maikaʻi loa
E like me ka mea kaulana ʻO ka palaoa pizza Poʻo momona, Hoʻohana kēia mau ʻeke i ka cheese mozzarella e hāʻawi i ka palaoa i kahi ʻano palupalu a pololei, a hui pū me ka palaoa niu, ka paʻakai a me nā hua manu, loaʻa ke ʻano kūpono.
A ʻoiai ua maloʻo ka nui o nā meaʻai berena keto a he ʻano ʻano ʻano like ʻole me ka mea mua, e paʻakikī ana ʻoe e ʻai i hoʻokahi wale nō o kēia mau ʻeke. Akā ʻo ka ʻāpana maikaʻi loa e pili ana i kēia mau bagels ko lākou versatility.
Nā mea e hana ai i kēia mau ʻeke ketogenic
Pono kēia meaʻai i ke kāleka, akā hiki iā ʻoe ke hoʻohui a hoʻohālikelike i nā meaʻai no kahi ʻike keto bagel hou i kēlā me kēia manawa. ʻO nā lole hoʻonaninani Keto-friendly:
- Nā ʻanoʻano sesame.
- Nā hua poppy.
- Nā hua flax.
- ʻO ka mea ʻala ʻeke a Trader Joe.
- ʻO ka paʻakai hou aʻe, e like me ka Parmesan cheese.
No ka ʻeke ʻono, hiki iā ʻoe ke hoʻohui i kahi stevia liʻiliʻi a me ke kinamona a hoʻohui pololei i ka pā.
Pehea e hana ai i ka palaoa Keto Bagel
Ma muli o ka paʻakai a me nā hua manu, hiki ke lilo i mea paʻa iki, e paʻakikī ai kāu hana. E like me ka palaoa pizza fathead, aia kekahi mau ala maʻalahi e hana pū me ia:
- E hoʻomaha i ka paila no kekahi mau minuke ma mua o ka hana ʻana me kou mau lima.
- E uhi i kou mau lima me ka aila ʻoliva i maʻalahi ka paheʻe ʻana o ka palaoa.
- E hōʻalo i ka hoʻomoʻa ʻana i ka palaoa, e ʻoi aku ka paʻa o ka palaoa a hoʻomaka paha e hoʻomoʻa mua i nā hua.
- E hoʻohana i ka mea huila a i ʻole ka meaʻai meaʻai e hui ai.
Pehea e hana ai i nā ʻeke keto
Mākaukau e hana i nā ʻeke keto kaʻa haʻahaʻa? ʻO kēia kekahi o nā meaʻai muffin kaʻa haʻahaʻa maikaʻi loa āu e ʻike ai, a he 25 mau minuke wale nō e hana ai, no laila e hoʻomaka kāua.
E hoʻomaka me ka hoʻomaʻamaʻa mua ʻana i kāu umu i 175º C / 350º F a kau i kahi pepa bakena me ka pepa paʻi a mālama ʻia.
I loko o kahi kīʻaha nui, hoʻohui i ka palaoa niu, collagen, ka pauka baking, a me ka xanthan gum.
I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i ka cheese a e kuke i ka microwave a hiki i ka lilo ʻana o ka wai. A laila hoʻohui i ka hui ʻana o ka palaoa niu i ka paʻakai a hui maikaʻi.
A laila, e hoʻohui i nā hua i ka hui cheese a hoʻomau i ka hoʻouluʻana a hiki i ka hui maikaʻiʻana o nā mea a pau. Hiki iā ʻoe ke hoʻohana i ka mea ʻai meaʻai inā loaʻa iā ʻoe.
E kāwili i ka palaoa me kou mau lima, a e hoʻokaʻawale i ʻewalu mau ʻāpana like.
E ʻōwili i kēlā me kēia ʻāpana i loko o kahi log lōʻihi, a laila hana i kahi bagel. Inā makemake ʻoe e hana i ka muffin English ma kahi o ka bagel, e hoʻokuʻu wale i ka ʻāpana o ka lāʻau a hana i ʻewalu mau pōpō pōʻai palahalaha iki.
Hiki iā ʻoe ke waiho wale i nā ʻeke e like me kēia a i ʻole e hoʻohui i nā mea ʻala e hana i nā ʻeke. A laila e hoʻomoʻa no 15 mau minuke, a hiki i ka ʻeleʻele gula o nā ʻeke.
E lawelawe me kekahi mau hua manu, ʻokiʻoki ʻia i ka avocado, a i ʻole ka tilika cream. E ʻokiʻoki i nā ʻeke i ka hapalua a hoʻokomo iā lākou i loko o ka mea hoʻomoʻa inā makemake ʻoe e ʻoi aku ka maʻa.
Inā ʻo kēia kou manawa mua e hana ai i kēia meaʻai, e nānā i nā ʻeke ma hope o 10-12 mau minuke, no ka mea, ʻokoʻa ka manawa kuke no nā umu like ʻole.
A inā makemake ʻoe i kēia mau ʻeke keto, pono ʻoe e aloha i kekahi o kēia mau meaʻai berena keto kaulana pū kekahi:
Nā ʻōlelo aʻoaʻo no ka kuke ʻana i nā ʻeke keto
Ke hele nei ʻoe e hana i ka batter keto bagel, hiki iā ʻoe ke loaʻa i nā pilikia ʻelua, akā ʻaʻole paʻakikī loa i hiki ʻole iā ʻoe ke lanakila. Eia kekahi mau pilikia maʻamau e loaʻa iā ʻoe i ka wā e kuke ai i nā ʻeke keto a pehea e hoʻoponopono ai:
He maka kou mau ʻeke ma loko
ʻO kekahi o nā mea nui e hoʻomanaʻo, ʻo ia ka paʻakai i loko o kā lākou ʻeke. No laila, e hoʻololi ke kūlike i ka wā e maʻalili ai. Inā ʻike ʻia he mushy liʻiliʻi a paʻa paha i loko, e kali a maʻalili e ʻoki.
Inā pili loa lākou i loko, akā ʻeleʻele ma waho, hiki ke holo kāu umu i kahi wela kiʻekiʻe. E hoʻohaʻahaʻa iki i ka mahana a e kuke no ka manawa lōʻihi. E uhi i nā ʻeke hapalua me ka pepa alumini a hoʻomoʻa no 5 a 10 mau minuke.
ʻAʻole e piʻi ana kāu mau ʻeke
ʻO ka mea mua, e nānā i ka hou o nā meaʻai, ʻoi aku ka nui o ka pauka baking. Inā ʻaʻole ʻo ia ka pilikia, hiki iā ʻoe ke hoʻāʻo e hana i kāu mau ʻeke ma nā ʻano like ʻole, e waiho ana i ka nui ma waena o lākou i hiki ai iā lākou ke ala aʻe a palahalaha ma nā ʻaoʻao āpau.
Nā pono olakino o kēia mau keto muffins
Loaʻa iā lākou ka liʻiliʻi o ka carbohydrate a ʻaʻohe gluten
Aia kekahi mea ʻoluʻolu e pili ana i ka nahu ʻana i kahi bagel palupalu maʻamau. ʻO ka pilikia, ʻo ia mau mea palupalu a pau mai ka gluten. ʻAʻole e haʻi i ka ʻoiaʻiʻo o kahi bagel maʻamau i loaʻa ma kahi o 55 grams o nā carbohydrates ( 1 ).
ʻAʻole wale kēia mau ʻeke keto gluten free, loaʻa iā lākou kahi helu kaʻa he 2.9 grams wale nō. A me ka palupalu? Mai hopohopo. Pākī Mozzarella He pani maikaʻi loa ia no ka palaoa gluten e hoʻohui i ka palupalu i kēia mau ʻōwili.
Nui lākou i ka protein
ʻAʻole wale kēia meaʻai bagel e ʻoki i nā kaʻa, hoʻololi iā lākou me ʻaʻano protein hou aku. Me ka ʻoi aku o 13 grams o ka protein no ka lawelawe ʻana, hiki i kēia mau ʻeke keto ke hoʻololi i nā koho ʻaina kakahiaka nui-protein e like me nā hua manu a i ʻole nā ʻīlio wela.
A inā makemake ʻoe e hoʻonui i kāu ʻai protein, e hoʻohana i kāu ʻeke keto e hana i kahi sanwī kakahiaka, a hoʻohui i kahi puaʻa a me ka cheese cheddar.
ʻeke ketogenic
Makemake nā kānaka a pau i kahi bagel cheese cream i hoʻokahi manawa. ʻO kēia meaʻai keto bagel he crunchy, mushy, a ʻo ka mea nui, ʻono.
- Huina manawa: 25 minutos.
- Nā Hana Hana: 8 mau ʻeke.
Nā meaʻai
- ½ kīʻaha palaoa niu.
- 1 punetune o ka collagen unflavored.
- 1½ teaspoon o ka pauka bakena.
- ½ teaspoon o ka xanthan gum.
- 1½ kīʻaha mozzarella cheese, grated.
- 2 hua nui, ma ka lumi wela.
- 3 minced garlic cloves (koho).
Nā kuhikuhi
- E hoʻomoʻa mua i ka umu i 175ºF / 350º C. E laina i kahi pepa bakena me ka pepa momona a waiho ʻia.
- I loko o kahi pola nui, e hui i nā mea mua ʻehā.
- I loko o kekahi kīʻaha ʻē aʻe, hoʻoheheʻe i ka cheese i loko o ka microwave a hiki i ka lilo ʻana i wai.
- E hoʻohui i ka huila palaoa niu i ka cheese a hoʻoulu. A laila hoʻohui i nā hua a hoʻomau i ka hoʻoulu ʻana a hiki i ka hui ʻana o ka hui.
- E hoʻohana i kou mau lima e kāwili i ka palaoa. A laila e hoʻokaʻawale i ʻehā mau ʻāpana like.
- E hoʻokaʻawale i kēlā me kēia ¼ o ka palaoa i ka hapalua, e hāʻawi iā ʻoe i ʻewalu mau ʻāpana like.
- E ʻōwili i kēlā me kēia ʻāpana palaoa i loko o ka lāʻau lōʻihi, a laila e hoʻopili i nā wēlau i ka pōʻai.
- E waiho i ka paila palaoa maʻalahi a i ʻole e hoʻohui i ka mea hoʻonani bagel a e hoʻomoʻa no 15 mau minuke, a i ʻole a hiki i ka ʻeleʻele gula.
Nutrition
- Nui ʻāpana: 1 bakeke
- Kālā: 200.
- Nā momona: 12,8 g.
- ʻAi-kaloli: 5,5 g (maʻemaʻe: 2,9 g).
- Kapua: 2,6 g.
- Kumuʻiʻo: 13,4 g.
Hua'ōlelo: keto bagels.