Sausage maʻalahi a me ka Bell Pepper Skillet

Inā ʻoe e ʻimi nei i ka meaʻai wikiwiki a maʻalahi hoʻi i ka pō paʻahana, ʻo kēia sausage a me ka bele pepa skillet meaʻai he meaʻai maikaʻi loa i ka pō pule.

ʻO nā pepa ʻulaʻula ʻulaʻula (a i ʻole melemele a ʻōmaʻomaʻo), i hui pū ʻia me nā sausages Andouille ʻono a me nā ʻano mea ʻala like ʻole, he aha hou kāu e noi ai?

A ʻo ka ʻāpana maikaʻi loa o ka papa ʻaina he 20 mau minuke wale nō e hoʻomākaukau ai. He ʻaina ahiahi maʻalahi kēia!

ʻO nā mea nui:

• Nā Sausages
• Pepa bele ʻulaʻula a melemele paha
• Ajo

ʻO nā mea ʻē aʻe i koho ʻia:

• ʻO ka hinuʻaila
• Parmesan
• Hoʻokahi hou aku

3 pono no ke ola kino o ka sausage a me ka bele pepa skillet

# 1: waiwai i ka huaora C

ʻO ka pepa bele kahi kumu maikaʻi loa o ka huaora C. Aia ma kahi o ka pepa bele ma mua o 100% o kāu mau pono i kēlā me kēia lā ( ¹ ).

Hana ka Vitamin C i nā hana koʻikoʻi i loko o kou kino. Hana ia ma ke ʻano he antioxidant a he mau hana i ka pale ʻana i nā maʻi cardiovascular, hoʻomaikaʻi i ka pale ʻana a me ka absorption o ka hao.

Ke hōʻike nei kekahi mau haʻawina he hopena maikaʻi ka vitamina C ka maʻi kanulau.

No ka mea he koʻikoʻi ko ka pepa bele i loko o kēia pā, ʻoiaʻiʻo e loaʻa iā ʻoe ka nui o ka huaora C me kēia ʻai ( ² ).

# 2: Kākoʻo i ka ʻōnaehana pale

ʻO Oregano kekahi o nā lāʻau immunostimulating ikaika loa ma waho. Hana ia ma nā pae he nui e kōkua i kou kino e hakakā i nā mea hoʻouka kaua ʻē aʻe, ʻo ia ke kumu e ʻike pinepine ai ʻoe iā ia i loko o nā huila lāʻau a me nā kī kūlohelohe.

He waiwai ia i nā antioxidants, e kōkua i kou kino e hakakā i nā radical manuahi. Akā, kākoʻo pū ia i kāu ʻōnaehana pale ʻana me kāna mau waiwai antiviral a me antibacterial ( ³ ).

I loko o nā noiʻi hoʻokolohua, ua hōʻike ʻia ka carvacrol a me thymol (ʻelua o nā antioxidants i loaʻa i ka oregano) e hoʻopau i ka maʻi herpes simplex i hoʻokahi hola wale nō ( ⁴ ).

Ma kekahi noiʻi ʻē aʻe, ua hōʻike ʻia ka ʻaila oregano e pale i ka ulu ʻana o ka bacteria E. coli, kahi bacteria kaulana i hiki ke hoʻoulu i kahi maʻi koʻikoʻi ( ⁵ ).

# 3: kaua i ka ʻāʻī

E like me ke ʻano like ʻole, hiki i nā mea ʻala wela e like me ka paprika ke kōkua i kou kino e hakakā i ka mumū. ʻO ke kumu i loaʻa iā lākou kahi pūhui i kapa ʻia ʻo capsaicin, kahi e hoʻopaʻa ai i nā ʻae kikoʻī i kuleana no kāu pane inflammatory.

Eia naʻe, ʻaʻole kōkua wale ka capsaicin i ka hoʻomalu ʻana i kāu pane inflammatory; Ua noiʻi ʻia hoʻi no kāna mau anti-obesity, anti-cancer, antioxidant and analgesic properties ( ⁶ ).

No ka mea, ua ʻike ʻia ka maʻi autoimmune e ka piʻi ʻana o ka ka māla ʻanaKe hōʻike nei kekahi mau noiʻi e hiki i nā meaʻai ʻala e like me ka paprika ke hāʻawi i kahi koho lapaʻau kūpono no kēia mau ʻano maʻi. Me kēlā ʻōlelo, pono e noiʻi hou aʻe e hoʻoholo i ke ʻano o ka capsaicin e pāʻani ai ( ⁷ ).

Sausages a me ka pepa

Inā ʻaʻole ʻoe makemake i ka andouille, e hoʻāʻo i kēia meaʻai me ka sausage Italian wela, sausage turkey, a i ʻole sausage moa.

A inā makemake nui ʻoe i nā mea kanu, hiki iā ʻoe ke hoʻohui i nā aniani melemele, ka puaʻala, a i ʻole broccoli.

E kāpīpī i kahi ʻaila ʻoliva puʻupaʻa a kāpīpī paha i kahi Parmesan e pau ai, a e ʻoliʻoli i kēia meaʻai maʻalahi a ʻono i loko o ka skillet.

Sausage maʻalahi a me ka Bell Pepper Skillet

ʻO ka sausages a me ka pepa he meaʻai maikaʻi loa ia no ka pō luhi. E kiʻi i kahi pepa bakena, nā mea kanu, a me ka sausage, a ke hele nei kāu ʻaina ahiahi.

• Ka Hoʻomoe: NUMNUMX minuke
• Ka manawa kuke: NUMNUMX minuke
• Huina manawa: NUMNUMX minuke
• Nā Hana Hana: 4
• Kāleka: kuai

Nā meaʻai

• 500g / 1 paona i hoʻomoʻa piha ʻia nā sausages andouille
• 3 pepa bele (kekahi hui kala, ʻoki ʻoki ʻia)
• 2 kālika cloves (minced)
• 1 punetune ka aila avocado
• 1 paʻakai ka paʻakai
• ½ teaspoon pepa ʻeleʻele
• 1 teaspoon o ka paprika
• ½ teaspoon chili pauka
• ¼ teaspoon kumine lepo
• ʻO ka teaspoon 1 o ka mīkini paʻama

Nā kuhikuhi

1. E hoʻomoʻa mua i ka umu i 205º C / 400º F a kau i kahi pā me ka pepa momona inā makemake ʻoe. E hoʻohui i nā pepa bele i ʻoki ʻia, ke kāleka, a me nā mea ʻala i ka skillet. E uhi i nā mea kanu a hui maikaʻi me kou mau lima.
2. E puhi no 10 mau minuke, e hoʻohuli i nā mea kanu i ka hapalua o ka manawa kuke.
3. Wehe i ka pā mai ka umu a hoʻohui i nā sausages i ʻoki ʻia. Hui maikaʻi. E hoʻomoʻa no 10 mau minuke hou ma 220º C / 425º F a hiki i ka wā e wela iki ai nā huaʻai a wela nā ʻīlio wela.

Nutrition

• Nui ʻāpana: 1
• Kālā: 281
• Nā momona: 15 G
• ʻAi-kaloli: 8 g (5 g upena)
• Kapua: 3 G
• Kumuʻiʻo: 27

Hoʻopiliʻia nā Palabras: sausage a me ka bele pepa skillet