Ketogenic Sugar Free Salted Caramel Latte Recipe

Ma hope o ka ʻai ketogenic, pono paha ʻoe e haʻi aloha i ka nui o kāu mau mea inu punahele kahiko, me nā mea inu kofe sugary e like me ka caramel mocha a i ʻole ka paukena latte mai Starbucks.

Akā ʻo ka hopena o kahi au e hōʻailona ai i ka hoʻomaka ʻana o kahi mea hou. A ʻaʻole ʻoe e poina i kekahi mea, no ka mea, i ka wā e pili ana i nā koho ketogenic, nui nā mea e koho ai.

E puhi ana kēia paʻakai caramel latte i kou manaʻo. Me nā mea ʻono āpau a ʻaʻohe o ke kō o nā mea inu kofe maʻamau, e loaʻa iā ʻoe nā pōmaikaʻi āpau o kāu mea inu hoʻoikaika punahele, me ka ʻole o nā mea ʻino.

Hiki iā ʻoe ke inu i kēia paʻakai caramel latte wela a i ʻole ma luna o ka hau no kahi inu ʻono maikaʻi loa i loaʻa kekahi mau pono olakino.

ʻO kēia caramel latte paʻakai:

• Mea ʻono.
• ʻoluʻolu.
• Wela.
• ʻOluʻolu.

ʻO nā mea nui i hoʻohana ʻia i kēia meaʻai no ke kofe me ka waiū:

• MCT aila pauda.
• Espresso.
• ʻO Vitadulce ke kōpaʻa caramel syrup.
• Waiū ʻalemona.
• ʻO ka paʻakai kai.

ʻO nā mea koho koho.

• ʻAla ʻala.

3 Nā pōmaikaʻi olakino o kēia ʻano caramel latte paʻakai

# 1: He wahie lolo maikaʻi

Hiki i nā mea inu kofe kō ke hāʻawi iā ʻoe i ka ikehu no kekahi manawa, akā hiki mai ka hāʻule o ka ikehu a me ka noe o ka lolo.

ʻAʻole me kēia Keto Sugar Free Salted Caramel Latte. ʻAʻole ʻono wale kēia inu kofe, akā hiki ke kōkua i ka hoʻopau ʻana i ka huikau noʻonoʻo.

ʻOkoʻa ka hana ʻana o nā waikawa MCT, a i ʻole nā ​​​​medium chain triglycerides, mai nā momona ʻē aʻe a hoʻohana kou kino, ʻoi aku hoʻi i kou lolo, i kumu koke o ka ikehu.

ʻAʻole e like me ko lākou mau kaulahao lōʻihi, ʻaʻole pono nā ʻakika momona medium-chain e hele i kāu ʻōnaehana lymphatic ma mua o ka hoʻohana ʻana o kou kino iā lākou no ka wahie.

No ka mea, hoʻomohu koke kou kino ia mau mea a lawe i ke ake MCT ʻoi aku ka nui ma mua o nā ʻano wahie ʻē aʻe. ʻO ia hoʻi, hāʻawi lākou i kou lolo i nā meaʻai me ka pilikia ʻole o ka metabolism a me ka hoʻololi ʻana i nā kumu momona ʻē aʻe e hele ai ( ¹ ).

A no kēlā ʻohu a i ʻole ka luhi noʻonoʻo? ʻAe, aia ka caffeine. ʻIke ʻia ʻo kofe e hoʻomaikaʻi iā ʻoe i ka wā e pono ai ʻoe e hoʻoikaika i ka lolo, a ʻo ia kekahi ma muli o ka hopena o ka caffeine i kāu neurotransmitters.

Hiki i ka caffeine ke keʻakeʻa i ka hoʻopaʻa ʻana o ʻelua mau neurotransmitters (adenosine a me benzodiazepine) i kāu mau loaʻa i ka lolo. Ua ʻike ʻia kēia mau neurotransmitters e hoʻolōʻihi i ka hana o ka lolo, hiki iā ʻoe ke hōʻoluʻolu a me ka haʻalulu. Ma ka pale ʻana i kāu hana, hiki i ka caffeine ke hoʻemi i kona hopena ( ² ).

# 2: hoʻohui i ka ikehu i kāu mau hana

ʻO ka hoʻāʻo ʻana e hoʻoikaika iā ʻoe iho e neʻe i ka wā e haʻahaʻa ana kou ikehu me he mea lā he mea hiki ʻole. ʻO ia ke kumu o ka loaʻa ʻana o nā mea hana i kāu mea kaua e lanakila ai i ka luhi a me ka hele ʻana he ʻāpana koʻikoʻi o ka noho ʻana.

ʻO ka caffeine ka mea hoʻoikaika maikaʻi loa e hoʻoneʻe iā ʻoe. Ke ʻai ʻoe i ka caffeine, hoʻomaikaʻi ia i ka haki ʻana o nā momona momona, ʻoiai e hoʻonui ana i ka hoʻokuʻu ʻana o nā catecholamine (kahi ʻano neurotransmitter).

Hāʻawi nā ʻakika momona i kou kino me ka ikehu hou aʻe, ʻoiai hiki i nā catecholamines ke hoʻomaikaʻi i kou hiki ke hana i nā hana koʻikoʻi ( ³ ).

I ka wā i hana ai ka poʻe noiʻi i kahi meta-analysis o kekahi mau noiʻi e nānā ana i ka pilina ma waena o ka hana kino a me ka lawe ʻana i ka caffeine, ua ʻike lākou ua hana ka caffeine ma ke ʻano he mea hoʻoikaika ikaika, ʻoi loa no ka hoʻoikaika kino ( ⁴ ).

Hiki i nā ʻakika MCT i kāu latte ke kōkua i ka hoʻomaikaʻi ʻana i kāu hana kino. Ma ka noiʻi ʻana i nā ʻiole, ua ʻike nā mea noiʻi ʻo ka hoʻohana ʻana i nā waikona MCT e hoʻomaikaʻi i ka hiki o nā ʻiole ke ʻauʻau. ⁵ ).

# 3: hakakā i ke kaumaha

He hopena koʻikoʻi kāu meaʻai i ke olakino o kou lolo a hiki ke lilo i hōʻailona ikaika o kou maʻalahi pilikia. A ua hōʻike ʻia e hiki i ka meaʻai ke loaʻa ka hopena pale i ka hoʻomohala ʻana o nā maʻi ʻino e like me ke kaumaha ma kahi mua ( ⁶ ).

Ma waho aʻe o ka mālama ʻana i ka meaʻai maʻemaʻe a me ka haʻalele ʻana i nā kaʻa kaʻa i hana ʻia, ʻo nā mea ʻai e like me nā mea i loaʻa i loko o kēia salted caramel latte hiki ke lilo i mea hoʻonui e pono ai ʻoe e pale i ka stagnation.

Ma kahi noiʻi retrospective o ke kaumaha o ke kino, ua ʻike ʻia kahi pilina ikaika ma waena o ka lawe ʻana i ka caffeine a me ka hopena o ke kaumaha.

Ua ʻike ʻia ka haʻawina e emi ana ka pilikia o ke kaumaha me ka piʻi ʻana o ka ʻai caffeine. ʻOiai ʻaʻole maopopo ke ʻano pololei o kēia hoʻopili ʻana, ua ʻike maopopo ʻia he hopena ka caffeine i kāu ʻōnaehana nerve waena ( ⁷ ).

Ua hoʻopili ʻia ke kaumaha a me ka hopohopo i ke kaumaha oxidative ( ⁸ ). ʻO nā protocol meaʻai e like me ka palena o ka calorie a me ka ʻai ketogenic, ka mea e hoʻonui ai i ka hana ketone, ua hoʻopili ʻia i ka emi ʻana o ke kaumaha oxidative i kou kino.

He hopena neuroprotective ka Ketones, ma muli paha o ko lākou mana antioxidant, i hōʻike ʻia e kōkua i ka hoʻihoʻi ʻana i ka hana o ka lolo i ka maʻamau i ka poʻe e loaʻa ana i ke koʻikoʻi oxidative nui ( ⁹ ).

ʻO ka ʻai ʻana i ka MCT kahi ala ʻē aʻe e hiki ai iā ʻoe ke hoʻomaikaʻi i ka hana ketone. Ma ka leʻaleʻa i nā mea e like me kēia salted caramel latte, hiki iā ʻoe ke hoʻonui i ka nui o nā ketones i loko o kou koko a no laila e hoʻomaikaʻi i kou pale ʻana i ka oxidation ( ¹⁰ ).

Keto salted caramel latte

E ʻoliʻoli i kēia inu caramel wela a anuanu paha. A inā makemake ʻoe e lilo i mea nani maoli, e puhi i kāu waiū i loko o kahi ipu liʻiliʻi a hui pū me nā mea ʻē aʻe.

ʻO ka caramel latte paʻakai ʻole

E hoopoina ana keia latte caramel paakai ia oe i ka latte ma Starbucks. He mea hoʻokūkū hou ka Pumpkin latte a me ka caramel mocha me kēia inu kofe kō ʻole.

• Ka Hoʻomoe: 5 minutos.
• Huina manawa: 5 minutos.

Nā meaʻai

• 1 pana o espresso (a i ʻole ½ kīʻaha kofe anuanu).
• 1 punetune o ka pauka aila MCT.
• 1 kīʻaha ʻalemona a i ʻole waiu niu.
• ʻO Stevia a i ʻole mea ʻono e ʻono.
• Ice.

Nā kuhikuhi

No kahi frappicino:.

1. E hoʻohui i nā meaʻai a pau koe ka hau i kahi blender wikiwiki a hui maikaʻi.

No ka latte hau:.

1. E hoʻokuʻi i nā meaʻai a pau a hiki i ka huiʻana.
2. E ninini i ka hui kope ma luna o ka hau a hauʻoli!

No ka latte wela:.

1. E hoʻohana i ½ kīʻaha kofe wela a hoʻomehana i ka waiū. A laila e hoʻohui i nā mea a pau i kahi blender kiʻekiʻe, a paʻi a hui maikaʻi nā mea a pau.

E lawelawe i kekahi o na cutlery ekolu me kalima huikau keto aiʻole ke kinamona.

Nutrition

• Kālā: 118.
• Nā momona: 7 g.
• ʻAi-kaloli: 4 g (3 g upena).
• Kapua: 1 g.
• Pūnaewele: 1 g.

Hoʻopiliʻia nā Palabras: Keto Salted Caramel Latte Recipe.