Keto Sugar Free Strawberry Peach Margarita Recipe

He mea maʻamau ka inu ʻana i ka margarita paʻa, a i ʻole ʻelua, no ka mea he ʻono ia mau mea.

E like me kāu e ʻike ai, ʻo ka hapa nui o nā margaritas a me nā hui margarita maʻamau i loaʻa i ke kō a me nā ʻawaʻawa kō nui e like me Cointreau, Triple Seco, a me Grand Marnier.

ʻAʻohe o ia mea maikaʻi inā ʻoe ma ka ʻai haʻahaʻa a i ʻole keto.

ʻOiai ʻo nā mea inu ʻawaʻawa kiʻekiʻe e hoʻonui i ke kō koko a me ka pane o ka insulin a hiki ke hoʻokuʻu iā ʻoe mai ke ketosis no nā lā.

Akā, e hele i kēia margarita peach strawberry margarita. He ʻono a ʻoluʻolu hoʻi kēia ʻano kalapona haʻahaʻa e like me ka margarita maʻamau, me ka bonus i hoʻohui ʻia ʻo ka loaʻa ʻole o ke kō.

I kēia manawa hiki iā ʻoe ke leʻaleʻa i kahi hōʻuluʻulu kaiaulu kauwela a i ʻole ʻaina ahiahi Mekiko me kahi ʻai momona margarita maoli ʻaʻole e hoʻokuʻu iā ʻoe mai ke ketosis. E hoʻolei i kekahi mau mea ʻai ʻai Mexican haʻahaʻa, e like me ka guacamole, a aia ʻoe i kahi pāʻina.

ʻO kēia margarita haʻahaʻa haʻahaʻa:

• Hōʻoluʻolu.
• ʻoluʻolu.
• Aloha.
• ʻOluʻolu
• Me ka ʻole gluten.

ʻO nā mea nui i loko o kēia meaʻai margarita sugar free:

• wai lemona hou
• ʻO Strawberries.
• Peach extract me ke kō ʻole.
• Tequila.

ʻO nā mea koho koho.

• ʻO Stevia.
• Unuhi ʻalani.
• ʻāpana lime.

2 Pono Ola o keia Strawberry Peach Keto Margarita

#1: He waiwai ia i ka huaora C

ʻO nā limes a me nā strawberries nā kumu maikaʻi o ka huaora C. Ma waena o nā pono he nui o ka huaora C, ʻo kāna kuleana ma ke ʻano he antioxidant ka mea nui loa ( ¹ ) ( ² ).

Ma ke ʻano he antioxidant, hiki i ka huaora C ke pale i kou kino mai nā maʻi i hana ʻia e ka pōʻino oxidative.

ʻO kahi laʻana he maʻi puʻuwai. I ka wā mua o ka maʻi puʻuwai, hiki ke hoʻokahe ʻia kāu LDL cholesterol.

Hiki i kēia ke hoʻokumu i nā pāpaʻi i loko o nā aʻa, kahi e hoʻonui ai i ke koko kiʻekiʻe, nā ʻūhā koko, a me ke kaumaha ma ka puʻuwai. ʻO ka pale ʻana i kēia ʻano oxidation hiki ke lilo i mea koʻikoʻi i ka pale ʻana i ka maʻi puʻuwai ( ³ ) ( ⁴ ).

# 2: he anti-inflammatory

He kuleana ko ka mumū i ka hapa nui o nā maʻi maʻi mau, a me ka momona, e alakaʻi ana i nā pilikia olakino, mai ka maʻi puʻuwai a hiki i ka maʻi diabetes.

ʻO ka ʻai ʻana i ka meaʻai waiwai i nā meaʻai anti-inflammatory hiki ke kōkua i ke kaua ʻana i ka ʻāʻī a mālama i kou kino mai kona mau hopena pōʻino.

ʻO nā Strawberries kekahi o nā kumu kūlohelohe maikaʻi loa o nā polyphenols, kahi hui o nā pūhui anti-inflammatory o ka mea kanu kumu. ʻO Anthocyanins, kahi ʻano polyphenol e hāʻawi ana i ka hua i kona kala ʻulaʻula a me ka uliuli, ua noiʻi maikaʻi ʻia no kāna hana i ka hoʻomaha ʻana i ka mumū ( ⁵ ).

Ke hōʻike nei kekahi mau haʻawina e hiki i ka lawe ʻana i ka anthocyanin kiʻekiʻe ke hoʻopau i ka mumū e alakaʻi pinepine ai i ka momona ( ⁶ ).

Keto strawberry peach margarita

ʻAʻole wale ʻo Margaritas no nā barbecue kauwela. Hiki iā ʻoe ke leʻaleʻa i kēia cocktail margarita maʻalahi i kēlā me kēia pō o ka pule, a noho i ka carb haʻahaʻa a me ka ketogenic.

ʻO nā mea i kapa ʻia ʻo "margaritas māmā" mai kou pā kūloko i loaʻa pinepine i ka syrup agave a i ʻole ka liʻiliʻi liʻiliʻi o nā waiʻona kō ma mua o ka margarita maʻamau.

E leʻaleʻa i ka pāʻina ma ka home a hoʻohui i kahi mau kulu liʻiliʻi o ka stevia wai a i ʻole ka mea ʻono e ʻono ma kahi o nā syrups sugary.

E hoʻohui i kekahi mau strawberries i hui pū ʻia, ka peach extract, ka lime, a me ke tequila no kahi kīkī keto ʻaʻohe kō e makemake ai nā mea a pau.

ʻO ka manawa kēia e hoʻi i hope a leʻaleʻa i ka mea inu ʻai e like me ʻoe ma kahi hoʻomaha hoʻomaha… ma hea ʻoe.

Kākoʻo Koʻikoʻi Strawberry Peach Margarita

Poina iā Triple Sec, Cointreau, Grand Marnier, a me ka syrup. ʻO kēia Strawberry Peach Margarita Cocktail he kōʻai ʻole, haʻahaʻa carb, a aloha keto. E ʻono ʻoe a inu ʻoe a pau.

• Huina manawa: 5 minutos.
• Nā Hana Hana: 1 koko koko.

Nā meaʻai

• 1 ½ hapa o ka tequila.
• 3 ʻāpana o ka wai lime.
• Peach extract me ke kō ʻole.
• 3 strawberries maloʻo.
• 5 - 6 kulu o ka wai stevia (hoʻololi i ka ʻono).
• Ice.

Nā kuhikuhi

1. E kiʻi i kāu mea huila kiʻekiʻe, ʻokiʻoki, a me ke aniani kī mai kou keʻena.
2. E hoʻoholo i ka nui o nā margaritas āu e makemake ai e hana a laila e hoʻonui i ka helu me ka 1,5. ʻO kēia ka nui o ka tequila e pono ai ʻoe e ninini i loko o ka blender.
3. Eʻokiʻoki i kekahi mau limes i ka hapalua a kaomi i ka wai lemon i loko o ka blender. E hoʻomākaukau i ka margarita me ʻekolu ʻāpana o ka wai lime. ʻO ia hoʻi, ʻelua ʻoi aku ka nui o ka wai lime ma mua o ke tequila.
4. No kēlā me kēia margarita, e hoʻohui i ʻekolu strawberries i ka blender.
5. E hoʻohui i 5-6 kulu o ka stevia wai no kēlā me kēia margarita.
6. E hoʻohui i hoʻokahi punetune o ka hua peach unsweetened no kēlā me kēia margarita.
7. E hoʻohui i ka hau e like me ka mea e pono ai e loaʻa ka paʻa i makemake ʻia a hoʻohui i nā mea āpau.
8. E ninini i loko o nā aniani a hauʻoli.

Nutrition

• Nui ʻāpana: 1 koko koko.
• Kālā: 96.
• Momona: 0 kalona
• ʻAi-kaloli: 3 kalona
• Kapua: 0 kalona
• Pūnaewele: 0 kalona

Hoʻopiliʻia nā Palabras: Keto Strawberry Peach Margarita Recipe.