Hoʻohui pū ʻia ke kī ʻōmaʻomaʻo matcha a me ka ʻaina kakahiaka me kēia pudding hua matcha chia ʻono. He mea maʻalahi loa ka hoʻohui ʻana a he naʻaupō loa. ʻO 4 wale nō mea maʻalahi e pono ai, kahi pahu a me kahi puna. ʻAʻohe mea maʻalahi ma mua o kēia. ʻAʻole ʻo ia wale nō, e aloha pū ʻoe i ke ʻano ʻokoʻa, ka ʻono maʻemaʻe, a ʻoi aku ka nui o nā mea a pau, ka ikehu āu e manaʻo ai ma hope o hoʻokahi lawelawe ʻana.
ʻO nā mea nui i loko o kēia me:
- hua chia
- kī matcha
- ʻaila MCT
- Ka waiu koho me ke kō
He liʻiliʻi paha ka nui o nā hua Chia, akā he hopena koʻikoʻi ko lākou. He kumu nui lākou o ka fiber (e kōkua e hoʻemi haʻahaʻa i nā kalapona ʻupena), loaʻa iā lākou nā antioxidants a hiki ke kōkua i ka hoʻonui ʻana i kou ikehu a me ka metabolism. ʻAʻole wale e loaʻa iā ʻoe ka ikehu mai kēia mau hua liʻiliʻi, ʻo ka matcha green tea pauka i loko o kēia pudding e hopena i ka ʻoi aku ka nui o ka ikehu maʻemaʻe, a me ka hāʻawi ʻana i nā pono meaʻai kupaianaha ʻē aʻe.
Nā pōmaikaʻi o ke kī ʻōmaʻomaʻo matcha:
- Hoʻonui i ka ikehu.
- Hoʻonui i ka palekana.
- Hoʻopau i ke kino.
# 1: caffeine a me L-theanine
ʻIke nui ʻia ke kī ʻōmaʻomaʻo ma ke ʻano he kumu maoli o ka caffeine, akā ʻokoʻa iki ka hana ʻana o matcha ma mua o ke kīʻaha kofe maʻamau. Loaʻa i ka Matcha kekahi mea i kapa ʻia ʻo L-theanine, he amino acid e hana pū me ka caffeine e hoʻopuka i kahi ʻano ikehu ʻē aʻe, me ka ʻole o ka haʻalulu a i ʻole ka piʻi ʻana o ke koko. Ua hōʻike ʻia e hoʻomaikaʻi i kou cognition, hoʻomaikaʻi i ka makaʻala, hoʻonui i ka hoʻomanaʻo, a hoʻemi i ka luhi.
# 2: nā antioxidants
Hoʻopiha ʻia ke kī ʻōmaʻomaʻo Matcha me nā antioxidants a me nā enzymes ke kuleana no ka hakakā ʻana i ke koʻikoʻi oxidative maikaʻi ʻole. Kōkua kēia i ka hoʻomaikaʻi ʻana i ka ʻōpio o ko mākou ʻili a pale iā mākou mai nā maʻi. Loaʻa i ka Matcha kekahi ʻano antioxidant kikoʻī i kapa ʻia he catechins. ʻIke maikaʻi ʻia kēia no kāna mau waiwai hakakā maʻi kanesa.
# 3: chlorophyll
ʻO kēlā kala ʻōmaʻomaʻo momona o ka matcha green tea mai ka chlorophyll. He mea hoʻomaʻemaʻe maikaʻi kēia e kōkua i kou kino e hoʻopau i nā meaʻawaʻawa, nā metala kaumaha, a me nā kemika ʻino. Ua ulu maoli ʻo Matcha i ka malu, e ʻae ana i ka chlorophyll i ʻoi aku ka waiwai o ka hoʻohālikelike ʻia me nā kī ʻōmaʻomaʻo ʻē aʻe.
Inā ʻoe e ʻimi nei i kahi ʻaina kakahiaka maʻalahi, ua kūpono kēia Matcha Chia Seed Pudding i ka bila. A inā pōkole ʻoe i ka manawa i loko o ka pule, e hele i mua a hoʻomākaukau i kahi pūʻulu nui o kēia. Hiki ke mālama ʻia i loko o ka friji a mākaukau i kēlā me kēia manawa e pono ai ʻoe e hoʻonui i ka ikehu.
Pudding Hua Chia hoʻonui i ka ikehu
E hoʻololi i kāu hana ʻaina kakahiaka nui a hoʻonui i kou ikehu kakahiaka me kēia pudding wikiwiki a maʻalahi (a haʻahaʻa!) Chia seed matcha pudding.
- Ka Hoʻomoe: Nā hola 2.
- Ka manawa kuke: N/A
- Huina manawa: Nā hola 2.
- Nā Hana Hana: 1/2 kīʻaha.
- Kāleka: Meaʻai ʻai.
- Lumi kuke: Pākehā
Nā meaʻai
- 1 kīʻaha wai niu ʻole
- 3 punetune o nā hua chia.
- 1 punetune o Matcha Tea.
- 1 punetune o ka aila MCT.
- Mea ʻono i koho ʻia e ʻono e like me ka stevia a i ʻole erythritol (koho).
Nā kuhikuhi
- E hoʻohui i ka waiū, nā hua chia, ka ʻaila MCT, a me ka pauka matcha i loko o ka ipu a i ʻole ke kīʻaha liʻiliʻi.
- E hoʻoulu maikaʻi a hiki i ka pau ʻana o ka pauka. E hoʻohui i ka mea ʻono e ʻono.
- E waiho i loko o ka friji a hoʻomaha no 3-4 mau hola a ʻoi aku paha i ka pō. E hoʻoulu a lawelawe.
Nutrition
- Nui ʻāpana: 1/2 kīʻaha
- Kālā: 275
- Nā momona: 18g
- ʻO nā kalapona: Carbohydrates Upena: 1g
- Pūnaewele: 11g
Hoʻopiliʻia nā Palabras: pudding hua chia matcha